Lissafin Waƙa na HIIT: Waƙoƙi 10 waɗanda ke Sauƙaƙa Horar da Tazara

Wadatacce

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Duk da yake yana da sauƙin shawo kan horarwar tazara, duka gaske yana buƙatar jinkirin motsi da sauri. Don sauƙaƙe wannan har ma da ƙari-da haɓaka abubuwan nishaɗi-mun tattara jerin waƙoƙi waɗanda ke haɗa waƙoƙi masu sauri da sannu a hankali tare don duk abin da kuke buƙatar yi shine bin bugun.

Waƙoƙin anan suna canzawa tsakanin 85 da 125 a kowane minti (BPM), suna ba da hanyoyi daban -daban guda biyu don amfani da jerin waƙoƙin:

1. Don ƙaramin motsa jiki/na tsakiya: Yi amfani da bugun waƙoƙin da ke ƙasa. Za ku yi tafiya 85 BPM rabin lokaci da 125 BPM sauran rabin.

2. Don motsa jiki na tsakiya/mafi girma: Yi amfani da waƙoƙin BPM 85 a ninki biyu.* Za ku yi 125 BPM rabin lokaci da 170 BPM sauran rabin.

*Kuna iya ninka saurin waƙa ta hanyar yin motsi biyu a kowane bugun. Misali, idan kuna gudu kuma kuna jin bugun kowane mataki, ninka hanzarin ku yana nufin kuna jin bugun kowane mataki.

Baya ga bambance-bambancen bugun, waƙoƙin da ke ƙasa sun haɗa nau'ikan nau'ikan nau'ikan-da B.o.B., Karmin, kuma Bassnectar rik'e da k'asashen k'asa da Nicki Minaj, Shirye Shirye, kuma Yaren mutanen Sweden Mafia yana tura ku cikin manyan kaya. Anan ga waƙoƙin, lokacin da kuka shirya farawa:

Lil Wayne & Cory Gunz - 6 Foot 7 Foot - 85 BPM

Avicii - Hey Brother - 125 BPM

Karmin - Acapella - 85 BPM

Nicki Minaj - Buga Ƙararrawa - 125 BPM

Bassnectar - Shugaban Bass - 85 BPM

Kesha - C'mon - 125 BPM

Coldplay & Rihanna - Gimbiya China - 85 BPM

Shirye -shiryen da aka Shirya - Bani hannunka (Mafi kyawun Waƙar da Aka taɓa Yi) - 125 BPM

B.o.B. - Yana da kyau - 85 BPM

Mafia na Sweden - Greyhound - 125 BPM

Don nemo ƙarin waƙoƙin motsa jiki, duba kundin bayanai na kyauta a Run ɗari. Kuna iya bincika ta nau'in, ɗan lokaci, da zamani don nemo mafi kyawun waƙoƙin da za ku yi motsa jiki.

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