6 Shower masu fashin kwamfuta don Spa-Worth fata, Gashi, da kuma Yanayi

Wadatacce

• Bushewar bushewa don detoxification
• Ruwan sanyi don inganta mai da hankali da lafiya fata
• Kayan shawa na halitta don lafiya
• Mantra don tsarkakewa tunani da ruhu
• Mai don aski mai santsi
• DIY aromatherapy tururin wanka don kara haske fata

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Clear hankali, fata mai tsabta, sun haɓaka ku

Jin ruwan zafi yana saukar da ruwa a kan tsokoki da suka gaji na iya zama wani nau'i na yin zuzzurfan tunani, musamman bayan dogon aiki na aiki ko daren dare. Ko a tsaye a karkashin ruwan zafi ko shiga cikin 'yan goge masu sauri kafin aiki (babu hukunci a nan), muna da tabbacin cewa kun riga kun yi wanka daidai - ko da mintuna biyar a ƙarƙashin kan wankan shine cikakken lokacin don sakewa da shakatawa.

Don haka kuyi fa'ida sosai daga ayyukan tsabtace ku tare da waɗannan nasihu masu sauƙi amma masu sauƙi. Ba ya da yawa don sanya fata, gashinku, da hankalinku su ji sabo.

Bushewar bushewa don detoxification

Duk da cewa babu karatun kimiyya da aka yi akan goge bushe (duk da haka), masana ƙoshin lafiya da ƙwararrun masu kula da fata iri ɗaya suna fa'idar amfanin bushewar bushe na mintina biyu zuwa biyar kafin wanka. Tsarin yana cire ƙwayoyin fata da suka mutu (wanda ke da mahimmanci don juyawar salula da sabuntawa) kuma yana ƙarfafa fata, mai yiwuwa rage ɗan cellulite na ɗan lokaci. Kuma a cewar Mariska Nicholson, wanda ya kirkiro mai dorewa, mara sa maye, kamfanin kyau na mai Olive + M, yana taimaka wajan lalata tsarin kwayar halittar, kamar tausa. Tunatarwa mai sauri: Tsarin kwayar halitta yana da mahimman ayyuka masu yawa, gami da rarraba ruwa da abinci mai gina jiki ta jiki da cire gubobi.

"Bushewan fata a cikin dogayen bugun jini zuwa zuciya yana taimakawa wajen motsa glandan gumi da bude kofofi, wanda ke fitar da gubobi wanda sau da yawa masu kamawa da rashin motsa jiki ke kamawa," in ji Gloria Gilbere, PhD, CPD, ND. "Bunƙarar wuya za su iya barin fatarka ta ɗan ɗan ja da farko, amma bayan an yi wanka, za a sami haske mai laushi da jin daɗin taɓawa."

Don gwadawa: Magance waɗannan ƙwayoyin fata da wannan burushi na halitta, wanda aka yi shi daga boar bristles. Kada ku raba wannan tare da abokanka ko wasu mahimman mahimmanci duk da haka - bushewar bushewa yana cire matattun fata sosai, kuna so ku riƙe wannan a gare ku.

Ruwan sanyi don inganta mai da hankali da lafiya fata

Wanka mai zafi, duk da cewa rayuwa zata iya canzawa a wannan lokacin, a zahiri ba shine mafi kyau ba saboda reasonsan dalilai. Nicholson ya ce ruwan zafi yana yanke fatarmu da gashinmu na mai, yana barin su bushe da ƙyalli (ba mai kyau ba ga yanayin fatar da ke akwai kamar eczema ko kuraje). Madadin haka, Nicholson ya ba da shawarar yin ƙoƙari mai sanyi ko mai ɓarna.

Kwantar da sanyi yana da kyau don yanayin ku kuma - a zahiri, yana da tasirin maganin antidepressive. Foundayan da aka samu yana shawa cikin ruwa kimanin digiri 68 a Fahrenheit na mintina biyu zuwa uku kowace rana yana motsa tsarin juyayi na tsakiya. Cutar sanyi yana fitar da zafi mai dakatar da beta-endorphin da noradrenaline, wanda zai iya rage alamun alamun ɓacin rai. Ga waɗanda ba su da damuwa, wannan haɓakar hormones na iya farawa-fara tunani mai kyau, ƙara yawan jini da haɗin tsoka, da rage kumburi. Wani rahoton mahalarta wadanda suka kwarara cikin ruwan sanyi na tsawon kwanaki 30 sun ba da rahoton raguwar kashi 29 cikin ɗari na cutar da aka gano kanta.

Don gwadawa: Idan kun kasance wani abu kamar mu kuma kuna sha'awar abin da ke da dadi, kuyi ƙoƙari mai sanyi don kawai 30 zuwa 90 seconds a ƙarshen shawa.

Kayan shawa na halitta don lafiya

Idan kun lura da hawan gaske a cikin kamfanonin kula da fata a cikin fewan shekarun nan, baku ganin abubuwa. Ya zuwa shekarar 2025, ana tsammanin kasuwar kayan kwalliya da ta asali za ta kai dala biliyan 25 na yau da kullun - yay! Mutane suna fara haɗa dige tsakanin gubobi a cikin kayayyakin kulawa na mutum da kuma tasirin tasirin lafiya kamar rage haihuwa, endometriosis, da ciwon daji. Kyakkyawan abubuwa masu mahimmanci don gogewar jikin mutum, huh - amma menene ma'anar wannan don wankan ku? Guga don abubuwa masu tsabta.

Guji samfuran da suke da parabens, phthalates, styrene, triclosan, da ƙamshin suna don kaɗan. Ba a tabbatar ba idan samfuranku sun faɗa cikin rukunin da ba shi da zafi sosai? Fitar da shi cikin Database na Skin Deep Cosmetic Database na EWG don koyon matakin gubarsa. Yi la'akari da neman kayan shawa waɗanda ke da ƙaramin jerin abubuwan haɗin ƙasa. Tunda sauya sheka zuwa kayan masarufi yana ɗaukar lokaci, muna ba da shawarar sake gyarawa da zarar kun fita daga abubuwan da kuke yanzu.

Don gwadawa: Don baku farkon farawa, waɗannan sabulun sabulu sune nasara-nasara tare da gurus masu yawa: Avalon Organic Lavender Shampoo da Kayan kwalliya, Sabulun Baƙin Afirka, da wannan feshin Pink Himalayan Gishirin Gishiri.

Mantra don tsarkakewa tunani da ruhu

Juya shawa na iya zama kamar tsabtace tunaninmu kamar yadda suke ga jikinmu. "Ruwa wata hanya ce mai karfi don tsabtace aura daga saman kanku zuwa ƙasan ƙafafunku," in ji Heather Askinosie, co-kafa Energy Muse kuma marubuciya ta "Crystal Muse: Dokokin yau da kullun zuwa Tune In to da gaske kuke.

“Kalli yadda ruwan yake zama ruwa mai tsarkake halittar ka. Ganin kanka azaman jirgin ruwa mai tsabta na haske. Ka ce da babbar murya, "Na tsarkaka, na tsarkaka kuma na sabonta," in ji Askinosie. "Kalli duk irin wannan tunanin da yake malalewa daga magudanar ruwa."

Don gwadawa: Lokaci na gaba da za ka yi wanka, yi ƙoƙari ka rungumi al'amuranka a matsayin hanyar da za ta bar duk abin da ba zai amfane ka ba. Maimaita niyyarka ta ƙwarai da rana har sai sun tashi daga fatarka, kamar ruwan shafawar da kuka shafa kawai.

Mai don aski mai santsi

Abin sha'awa shine, amfani da mai don aske maimakon sabulu ko wankin jiki na matso kusa da ku, in ji Mariska. Wannan gaskiyane saboda wasu yan dalilai. Ka tuna a makarantar sakandare ka yi gwajin mai da ruwa? Shugabanni iri ɗaya ake amfani da su a cikin shawa. Ta hanyar shafa ƙafafunku da mai kuna ƙirƙirar shinge ga fata, wanda ke taimakawa kare shi daga ruwan. Samfuran mai mai laushi shima yana taimakawa hana ruwa daga jujjuyawar gashi da tsunkulewa.

Nemi mai sanyi-mai, wanda ba a tace mai ba don samun duk fa'idodin bitamin da ma'adinai. Avocado da man jojoba musamman suna da tasirin maganin antimicrobial. Hakanan mai yana aiki mai kyau na hana danshi yin danshi daga fata. Don haka da gaske, kuna samun ciniki biyu-biyu ta hanyar aski da mai.

Don gwadawa: Nemi samfuran da ke ajiye mai a cikin duhu, kwalabe na gilashin amber don kyakkyawan tanadi kamar Viva Natural's Organic Jojoba Oil ko wannan man avocado ta Essan abubuwan entialan laushi.

Yi hankali idan kuna amfani da shi a cikin wanka kamar yadda ba kwa son zamewa! Da zarar kun fita, har yanzu fatar ku za ta kasance mai danshi da shirin tafiya. Ga waɗanda ke cikin saurin gaske, mai na iya sa laushin fata ya isa yadda za ku iya tsallake ruwan shafawar jiki.

DIY aromatherapy tururin wanka don kara haske fata

Ka yi tunanin samun damar shiga gidan wanka na kashin kanka a duk lokacin da ka yi wanka. Gaskiya ita ce, ba shi da wuya a sake dawo da kwarewar nutsuwa a cikin shawa. Bayan share cunkoso, rage danniya, da inganta wurare dabam dabam, ana amfani da tururi don bude pores wanda ke sawwake tsabtace datti da kwayoyin cuta. Someara wasu tsire-tsire masu ƙanshi na ɗabi'a kuma kuna yin birgima a kan fa'idodin warkarwa na aromatherapy - aikin da yanzu Hukumar Kula da Jinya ta Amurka ta amince da shi a matsayin halattacciyar hanyar jinya cikakke.

Ba tare da ambatonsa ba, shawawarku ta zama cikakkiyar kayan aikin Instagram. Ga yadda: Nan gaba idan ka kasance a kasuwar manomi ko mai sayar da furannin gida, ka tambaya ko suna da wani lavender na gargajiya don shakatawa, eucalyptus don ragewa, ko rosemary don motsa jiki.

Don gwadawa: Tabbatar da tarin daga goshin wanka ta amfani da waya da tururi. Instagrammer, Lee Tilghman (@leefromamerica) ta ce tana rike da heran uwanta har na tsawon wata ɗaya har ƙanshin su ya ƙare, sannan ya sauya.

Inganta ayyukan tsabtace ku na iya zama kamar lokacin marmari na kula da kanku, amma ba son rai ba ne - yadda kuke kula da jikin ku yana nuna yanayin lafiyar ku, gami da tunanin ku. Karkashin kawunan wankan, a zahiri kana lalatattar datti, datti, damuwa, da shirya sabon abu, sun wartsakar da kai a ranar. Idan duk abin da ake buƙata don haske da haske da hankali shine tsire-tsire na eucalyptus, ko kuma sakan 30 na ruwan sanyi, to me zai hana ku ɗan ɗan ɓata lokaci kuna kutse cikin shawa?

Larell Scardelli marubuci ne mai zaman kansa, mai sayad da furannin fure, mai tallata fatar jiki, editan mujallar, mai son kyanwa, da kuma cakulan cakulan aficionado. Tana da RYT-200, tana karatun likitancin makamashi, kuma tana son sayar da gareji mai kyau. Rubutun ta ya shafi komai tun daga aikin lambu na cikin gida zuwa magungunan kyau na halitta kuma ya bayyana a ciki Bust, Kiwan lafiyar mata, Rigakafin, Yoga International, kumaRayuwar Organic na Rodale. Kama ta wauta kasada a kan Instagram @lalalarell ko karanta ƙarin aikinta akan gidan yanar gizon ta.