Hinge da Headspace An Ƙirƙiri Jagoran Tunanin Kyauta don daidaita Jitters na Kwanan ku na Farko

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Jin wasu jijiyoyi da malam buɗe ido - tare da gumin dabino, hannayen girgiza, da bugun zuciya don yin hamayya da bugun bugun zuciya da kuka fi so - kafin ranar farko ta zama kyakkyawar ƙwarewar duniya. Amma tabbas shekarar 2020 ta inganta jijiyoyi na yau da kullun na yau da kullun, godiya ba karamin sashi ba game da cutar amai da gudawa ta canza yanayin saduwa ta hanyoyin da 'yan kaɗan za su taɓa yin annabta.

Alhamdu lillahi, masu hazaka a Hinge suna jin ku gaba ɗaya. Ka'idar Haɗin kai ta haɗe tare da Headspace don sakin tunani jagora na kyauta wanda aka tsara musamman don taimakawa sanya zuciyar ku cikin nutsuwa kafin kwanan ku na gaba. (ICYMI, Headspace kuma tana ba da rajista kyauta ga marasa aikin yi har zuwa ƙarshen shekara.)

Eve Lewis ta bayyana, darektan tunani na Headspace, kowane jagorar bimbini yana kusa da mintuna takwas, yana sa su dace don saurin hutun lafiyar kwakwalwa yayin da kuke shirin kwanan ku, ko ma yayin da kuke kan hanyar wucewa don saduwa da sabon ku. wasa.

Tunani na farko, mai suna Pre-Date Nerves, yana farawa da tunatar da masu sauraro cewa abu ne na al'ada don jin damuwa kafin kwanan wata. A zahiri, damuwa kafin kwanan wata yawanci ya samo asali ne a cikin labarin da kuka ƙirƙira a cikin zuciyar ku game da menene iya faruwa a ranar - da kyau kafin wani abu a zahiri yayi faruwa, in ji Lewis. "[Wannan labarin] yana nufin cewa ba mu a zahiri a halin yanzu ko kuma muna da alaƙa da jikinmu," in ji Lewis. "Lokacin da muka ji fargaba ko damuwa, mu kan shagaltar da lokaci mai yawa a cikin tunani-me-ifs, da if-only. A yin wannan, kawai yana kara rura wutar jijiyoyi da karin damuwa."

Don taimakawa karya waɗannan munanan tunanin tunani, zuzzurfan tunani na Nerves yana jagorantar masu sauraro ta hanyar taƙaitaccen sikirin jiki. "An tsara wannan bimbini don sake haɗawa da jikinmu, don ƙasa kanmu a halin yanzu, kuma mu bar labarun labarai a cikin zuciyarmu," in ji Lewis. (Julianne Hough babban mai sha'awar tunanin duban jiki ne, kuma.)

Tunani na biyu, mai taken Muryar ku ta ciki, an “tsara shi don taimaka muku lura da mummunan tunani ko hukunci kuma a ƙarshe ya taimaka muku fara yin abokai da hankalin ku,” in ji Lewis.

Menene hakan ke nufi, daidai? Ta hanyar lakafta tunaninka da tunaninka ga abin da suke (wata dabara da ake kira lura), za ka kawar da matsin lamba don "bayyana" hankalinka, in ji Lewis. Maimakon haka, kawai kuna yarda, maimakon yin hukunci, cewa tunaninku da motsin zuciyar ku suna cikin tunanin ku, yana sauƙaƙa dawo da kan ku zuwa halin da kuke ciki a halin yanzu - wanda da fatan yana haifar da haɗin kai mai ƙarfi ga cutie da kuke saduwa akan kwanan ku. (Mai Alaka: Duk Fa'idodin Tunani Ya Kamata Ku Sani Game da su)

Idan tunanin zama da yin bimbini kafin kwanan wata yana jin kamar wani aiki ne kawai don ƙarawa zuwa jerin abubuwan da za a yi kafin ku, ƙwararrun masana sun yarda cewa ita ce hanya mafi kyau don saita kanku don ranar nasara, har ma zai taimaka don rage girman rashin jin daɗi da rashin jin daɗi idan ba ku ƙare da girgiza juna ba.

Justaukar minutesan mintuna kaɗan don yin bimbini kafin kwanan wata na farko-ko tare da sadaukarwar Hinge da Headspace ko kuma yin bimbini na jagora-na iya taimakawa shirya tunanin ku da zuciyar ku don yuwuwar wani abu mai girma mai zuwa cikin rayuwar ku, kuma yana iya ma sauƙaƙe jin takaici idan wasanku bai zama “ɗaya ba”.

Sanam Hafeez, Ph.D., kwararre a fannin ilimin halayyar dan adam da kuma baiwa da ke da lasisi "Tsarin tunaninmu yana ba mu damar murkushe tunani mara kyau, rashin tunani, tunani mai ban tsoro zuwa tabbatacce, masu kyakkyawan fata wanda ke daukaka mu daga jin damuwa ko tawaya zuwa masu bege da sha'awa." memba a Kwalejin Malamai, Jami'ar Columbia, a baya an fada Siffa.

Bugu da ƙari, idan kun tsaya tare da aikin tunani fiye da kwanan wata na farko, za ku iya samun kyakkyawan haske a cikin tafiyar da rayuwar ku ta gaba ɗaya. Amy Baglan, wanda ya kafa MeetMindful, ƙa'idar soyayya da ke haɗa mutanen da aka sadaukar don rayuwa cikin tunani. "Ba ya faruwa a cikin dare ɗaya, amma tare da aiki da kasancewa zaku iya samun babban canji a rayuwar ku ta soyayya."

Shirya don gwada tunanin Hinge da Headspace? Kuna iya samun su anan akan rukunin yanar gizon Hinge.Amma da farko: Ga jagorar mai farawa zuwa zuzzurfan tunani, idan kun kasance sababbi ga aikin.

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