Tips Diet na Hutu & Nasihu na Lafiya: Waɗannan Ayyukan Hutu A Haƙiƙa suna ƙone kalori!

Wadatacce

• Nemo adadin kuzari a cikin abubuwan ciye-ciye na yanayi da kuka fi so kuma yi amfani da waɗannan shawarwarin motsa jiki don gano abin da ayyukan hutu na nishaɗi zai taimaka muku ƙone shi.
• Calories Ƙone Hanging Lights
• Calories ƙone kankara Skating
• Kalori Kone Siyayya
• Calories sun ƙone Sledding
• Nemo ƙarin shawarwarin abincin biki kuma duba Shape.com's kalori ya ƙone kalkuleta don gano yadda ake ƙona abincin da kuka ci.
• Bita don

Nemo adadin kuzari a cikin abubuwan ciye-ciye na yanayi da kuka fi so kuma yi amfani da waɗannan shawarwarin motsa jiki don gano abin da ayyukan hutu na nishaɗi zai taimaka muku ƙone shi.

Calories Ƙone Hanging Lights

Idan kun mayar da hankali kan yin amfani da ainihin ku don daidaita ku yayin zaren fitilu, za ku iya ƙone kusan calories 90 a kowace awa. Nasihun motsa jiki kamar ware tsokoki daban-daban da yin aiki akan ma'aunin ku babbar hanya ce ta juyar da wannan aikin biki zuwa motsa jiki mai ƙarancin tasiri. Rataye fitilu na mintuna 60 ya kamata ya taimaka muku jin rashin laifi game da ɗan ƙaramin fudge ɗin da kuke nema, wanda ke da matsakaicin adadin kuzari 70.

Calories ƙone kankara Skating

Yin tafiya zuwa kankara tare da abokai da dangi hanya ce mai daɗi don ciyar da hutu-kuma hanya ce mai kyau don kasancewa cikin ƙoshin lafiya. Adadin adadin kuzari da aka kona kan kankara yana da mahimmanci-kusan 484 awa daya. Neman magani don jin daɗi? Wani yanki na kek na kabewa yana da matsakaicin adadin kuzari 229, don haka shirya kan tafiya zuwa ramin kankara bayan.

Kalori Kone Siyayya

Ana buƙatar wani uzuri don buga babbar kasuwa? Sa'a guda na siyayya yana ƙone calories 249, amma wannan lambar ya bambanta dangane da lokacin da kuke ciyarwa a tsaye da tafiya. Ɗaukar jakunkuna masu nauyi kawai yana ƙara ƙona calories, don haka siyayya! Ɗaya daga cikin hidimar 5-oza na kwai mai jaraba mai jaraba shine adadin kuzari 200, don haka tabbatar cewa kuna da lokaci don siyayya daga baya don gyara shi.

Calories sun ƙone Sledding

Yin hayar waje don siyarwa yana aiki quads, maraƙi, har ma da gaban hannu da biceps (daga riƙewa!). Mintuna 15 kawai na sledding yana ƙone calories 121, wanda kawai ya isa ya biya kuɗin da ake bukata na calorie 110.

*Kididdigar adadin kuzari bisa ga mace mai nauyin kilo 145.

Nemo ƙarin shawarwarin abincin biki kuma duba Shape.com's kalori ya ƙone kalkuleta don gano yadda ake ƙona abincin da kuka ci.

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