Tukwici na Abincin Hutu: Rawanin Abincin Kalori tare da Sarrafa Booze

Wadatacce

• Babu wani abu kamar ɗan ƙaramin ƙamshi ko shampen don sa ku cikin ruhu, don yin magana. Anan akwai nasihohin abinci na hutu guda shida don taimakawa kula da ƙarancin kalori yayin da yake ba ku damar jin daɗin lokacin biki ba tare da nadama ba:
• Bincika waɗannan shawarwari don ƙananan kalori abubuwan sha; sun dace da lokacin da kuke shirin taronku na gaba tare da abokai da dangi.
• Bita don

Babu wani abu kamar ɗan ƙaramin ƙamshi ko shampen don sa ku cikin ruhu, don yin magana. Anan akwai nasihohin abinci na hutu guda shida don taimakawa kula da ƙarancin kalori yayin da yake ba ku damar jin daɗin lokacin biki ba tare da nadama ba:

Hanyar cin abinci #1. Ku ci kafin ku sha. Idan kun kasance cikin komai a ciki, barasa za ta shiga cikin jinin ku da sauri, in ji Susan Kleiner, R.D., Tsibirin Mercer, masanin abinci mai gina jiki na tushen wasanni. A takaice dai, giya zai tafi kai tsaye zuwa kai. Shan giya lokacin da kuke jin yunwa kuma yana sa ku fi dacewa ku ci abinci mai kitse. Wasu noshes masu kyau kafin bikin: ƙaramin abinci ko abun ciye-ciye mai ɗauke da fiber, furotin da kitse mai lafiya, kamar miyan kaji mai ƙarancin sodium, cuku mai ƙarancin ƙima da busassun alkama gabaɗaya, ko ɗimbin goro.

Hanyar cin abinci #2. Yi masu neman ruwa. Madadin H2O da barasa a cikin maraice, yana ba da shawara Jackie Berning, Ph.D., RD, wani farfesa na haɗin gwiwar abinci mai gina jiki a Jami'ar Colorado a Colorado Springs. Wannan zai hana ku daga guzzling your cocktail kuma zai kiyaye ku da ruwa. Berning ya ce " barasa na da tasirin diflomasiyya, don haka yana da muhimmanci a sha akalla gilashi biyu na ruwa ga kowane abin sha da kuke sha."

Hanyar cin abinci #3. Nix ba. Tare da fiye da adadin kuzari 200 a cikin hidimar abinci guda 5, buhun kwai, wanda yawanci ya ƙunshi brandy, madara, sukari da ƙwai mai ɗanɗano, "kamar ruwan Haagen-Dazs ne," in ji Kleiner. "Ba abin sha ba ne - kayan zaki ne!"

Hanyar cin abinci #4. Tsarma shi. Yi odar giya mai ƙarancin kalori kamar vodka da soda kulob, rum da abinci Coke, ko gin da tonic rage cin abinci wanda ya haɗa da mahaɗin da babu kalori. Ko yanke ruwan inabin ku a cikin rabi kuma ku gyara bambancin ƙarar tare da soda kulob don ƙirƙirar spritzer ruwan inabi mai wartsakewa.

Hanyar cin abinci #5. Karya shi. Ka yi wa kanka wauta -- da abokanka -- ta hanyar shan barasa mai kama da taurin kai. Misali, yi odar ruwa mai kyalli a kan duwatsu tare da murɗaɗɗen lemun tsami da sanda mai kumburi.

Abincin abinci #6. Saita iyaka. Shawara kafin lokaci cewa za ku sha daya ko biyu kawai. Bayan haka, canza zuwa ruwa, seltzer ko abin sha mai laushi. Yi hattara da masu jira da masu shirya biki waɗanda ke ci gaba da cika gilashin ku, in ji Kleiner. "Hakan ya sa da wuya a iya lura da yawan abin da kuka sha."

Bincika waɗannan shawarwari don ƙananan kalori abubuwan sha; sun dace da lokacin da kuke shirin taronku na gaba tare da abokai da dangi.

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