Lokacin da Likitocin Kiwon Lafiyar Hauka Ke Dogara Da Safiyo da Masu Bincike Don Gano, Kowa Yayi Asara

Wadatacce

• Ina da shekaru 18 kuma na ga likita na farko. Amma ban sani ba zai dauki shekaru takwas kafin a samu kulawa mai kyau, balle a gano ainihin cutar.
• Wannan likitan mahaukacin na farko zai yi min lakabi da “mai ruɗu.” Lokacin da na yi yunkurin yin tambayoyi, sai ta zarge ni don ban “amince da ita” ba.
• A wannan lokacin, Na ga masu ba da sabis 10 daban-daban kuma na karɓi 10 daban-daban da sauri, ra'ayoyi masu saɓani - {rubutun} kuma na rasa shekaru takwas ga lalacewar tsarin.
• Kamar yadda rashin yarda kamar yadda yake sauti, gaskiyar ita ce, abin da ya faru da ni abin mamaki ne gama gari.
• Idan ƙididdigar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa / ƙararrawa ta ƙididdigar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa.
• A ƙarshe ina da cikakkiyar rayuwa mai gamsarwa, ta yiwu ne kawai ta hanyar bincikar yanayin lafiyar ƙwaƙwalwar da nake rayuwa da ita.

Rashin ma'amala mai ma'ana tsakanin likita da haƙuri na iya jinkirta dawowa da shekaru.

"Sam, da na kama hakan," likitan mahaukata ya gaya mini. "Na tuba."

"Wannan" cuta ce mai rikitarwa (OCD), cuta da na kasance tare da rashin sani tun ina yara.

Na fada ba tare da sani ba saboda likitoci daban-daban guda 10, likitan mahaukata a cikinsu, sun yi min bahasin da (da alama) duk wata cuta ta hankali sai dai OCD. Mafi sharri har yanzu, wannan yana nufin na sha magani sosai tsawon shekaru goma - {textend} duk don yanayin lafiyar da ban taɓa farawa ba.

Don haka ina, daidai, duk abin ya tafi don haka mummunan kuskure?

Ina da shekaru 18 kuma na ga likita na farko. Amma ban sani ba zai dauki shekaru takwas kafin a samu kulawa mai kyau, balle a gano ainihin cutar.

Na fara ganin likita don abin da kawai zan iya bayyana a matsayin mafi zurfin yiwuwar ɓacin rai da damuwa na damuwa mara ma'ana wanda na firgita ta hanya ta kowace rana. A lokacin da nake 'yar shekara 18, na kasance mai gaskiya gabaɗaya lokacin da na gaya mata a farkon zama na, "Ba zan iya ci gaba da rayuwa kamar wannan ba."

Ba a dau lokaci ba kafin ta bukace ni da in ga likitan mahaukata, wanda zai iya tantancewa kuma ya taimaka wajen sarrafa sassan kwayoyin halittar da ke cikin wuyar warwarewa. Na yarda da yarda. Ina son suna don abin da ya dame ni tsawon waɗannan shekarun.

Tunanin hankali, na ɗauka ba shi da bambanci sosai da raunin ƙafa. Na zana hoton wani likita mai kirki yana gaishe ni ta hanyar cewa, “To, menene abin da matsala?” sannan kuma ta hanyar jerin tambayoyi na hankali kamar, "Shin yana jin zafi lokacin da ..." "Shin zaku iya ..."

Madadin haka, ya kasance tambayoyin takarda ne da damuwa, mace mai yanke hukunci ta tambaye ni, “Idan kuna da kyau a makaranta, me ya sa kuka zo nan?” sannan "Fine - {textend} wadanne kwayoyi kuke so?"

Wannan likitan mahaukacin na farko zai yi min lakabi da “mai ruɗu.” Lokacin da na yi yunkurin yin tambayoyi, sai ta zarge ni don ban “amince da ita” ba.

Zan tara ƙarin alamun yayin da nake tafiya cikin tsarin lafiyar ƙwaƙwalwa:

• bipolar nau'in II
• nau'in bipolar I
• matsalar rashin iya iyaka
• rikicewar rikicewar gaba ɗaya
• babbar rikicewar damuwa
• rashin hankali
• rikicewar rarrabuwa
• rashin lafiyar mutumtaka

Amma yayin da alamun suka canza, lafiyar hankalina ba ta yi ba.

Na ci gaba da zama mafi muni. Yayinda aka kara yawan magunguna (a wani lokaci, ina kan likitan mahaukata daban-daban guda takwas, wadanda suka hada da lithium da magungunan allurai masu yawa), likitocin na sun yi takaici lokacin da ba abin da ya inganta.

Bayan an kwantar da ni a asibiti a karo na biyu, sai na karai da ɓacin ran mutum. Abokaina, waɗanda suka zo su dawo da ni daga asibiti, sun kasa yarda da abin da suka gani. An shanye ni sosai ta yadda ba zan iya yanke jimloli tare ba.

Cikakkiyar jimlar da na gudanar na faɗi, duk da cewa, ta fito karara: “Ba zan sake komawa can ba. Nan gaba, zan fara kashe kaina. ”

A wannan lokacin, Na ga masu ba da sabis 10 daban-daban kuma na karɓi 10 daban-daban da sauri, ra'ayoyi masu saɓani - {rubutun} kuma na rasa shekaru takwas ga lalacewar tsarin.

Masanin halayyar dan adam ne a asibitin rikice-rikice wanda a karshe zai hada abubuwa wuri daya. Na zo gareshi a bakin wani asibiti na uku, ina ƙoƙari sosai in fahimci dalilin da ya sa ban sami sauƙi ba.

"Ina tsammanin ni mai bipo ne, ko kan iyaka, ko ... Ban sani ba," na gaya masa.

“Shin hakane kai yi tunani, ko? " ya tambaye ni.

Mamakin tambayarsa, a hankali na girgiza kai.

Kuma maimakon miƙa min tambayoyin alamun cututtuka don dubawa ko karanta jerin ƙididdigar bincike, kawai ya ce, "Faɗa mini abin da ke faruwa."

Don haka na yi.

Na kasance mai bayyana irin abubuwan da suke damuna a kullum. Na gaya masa game da lokutan da ba zan iya hana kaina bugun itace ba ko fasa wuya na ko maimaita adireshina a kaina, da yadda nake jin kamar da gaske na rasa hankalina.

“Sam,” ya ce da ni. "Tun yaushe ne suke gaya muku cewa kuna bipolar ko kan iyaka?"

“Na yi shekara takwas,” na ce da ɓacin rai.

A firgice, ya dube ni ya ce, “Wannan ita ce mafi kusancin matsalar rikice-rikice da na taɓa gani. Zan kira likitanku da kaina in yi magana da shi. ”

Na yi sallama, a rasa kalmomi. Sannan ya ciro kwamfutar tafi-da-gidanka kuma daga ƙarshe ya gwada ni don OCD.

Lokacin da na duba bayanan likitancina a yanar gizo a daren wannan rana, yalwar tambarin rikitarwa daga dukkanin likitocin da na gabata sun bace. A wurinta, akwai guda ɗaya kawai: rikice-rikice-rikice-rikice.

Kamar yadda rashin yarda kamar yadda yake sauti, gaskiyar ita ce, abin da ya faru da ni abin mamaki ne gama gari.

Cutar rikice-rikicen cuta, alal misali, ba a gano rikicewar lokaci ba, galibi saboda abokan cinikin da ke nuna alamun rashin damuwa ba koyaushe ake ɗaukarsu a matsayin 'yan takara na rashin lafiyar bipolar ba, ba tare da tattaunawa game da hypomania ko mania ba.

OCD, kamar wancan, ana gano shi daidai daidai rabin lokacin.

Wannan ya faru ne, a wani bangare, zuwa ga gaskiyar cewa ba safai ake tantance shi ba. Mafi yawan inda OCD ke riƙe shine a cikin tunanin mutum. Kuma yayin da duk likitan da na gani ya tambaye ni game da halin da nake ciki, babu guda daya da ya taba tambayata ko ina da wani tunani da zai dame ni, fiye da tunanin kashe kaina.

Wannan zai zama babban kuskure ne, saboda ba tare da binciken abin da ke faruwa ba a hankali, sun rasa mahimmancin mahimmancin abin da ke cikin wuyar warwarewar: tunani na mai cike da damuwa.

OCD ɗina ya jagorance ni in sami sauyin yanayi na ɓacin rai kawai saboda ba a kula da abubuwan da nake damu kuma suna yawan damuwa. Wasu masu ba da sabis, lokacin da na bayyana tunanin rikice-rikicen da na fuskanta, har ma sun lakafta ni mai hankali.

ADHD dina - {textend} wanda ba a taɓa tambayarsa ba game da shi - - - {textend} yana nufin cewa halina, lokacin da ban cika damuwa ba, ya kasance mai saurin bugawa, mai birgewa, da kuzari. Wannan kuskure ne akai-akai don wani nau'i na mania, wata alama ce ta rashin bipolar cuta.

Wadannan sauye-sauyen yanayi sun kara tabarbarewa ne saboda matsalar rashin abinci, matsalar rashin cin abinci wacce ta kai ni ga rashin abinci mai gina jiki mai tsanani, yana kara tasiri na.Ba a taɓa tambayar ni wata tambaya ba game da abinci ko hoton jiki, duk da haka - {textend} don haka ba a gano matsalar cin abincin na ba sai da yawa, daga baya.

Wannan shine dalilin da ya sa masu ba da sabis na 10 daban-daban suka binciko ni a matsayin mai ciwon bipolar sannan kuma kamar yadda nake da matsalar rashin iya iyaka, a tsakanin sauran abubuwa, duk da cewa ba su da sauran alamun alamun rashin lafiyar.

Idan ƙididdigar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa / ƙararrawa ta ƙididdigar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa.

Sanya wata hanyar, safiyo da masu bincike kayan aiki ne, amma ba za su iya maye gurbin ma'amala tsakanin likitoci da haƙuri ba, musamman yayin fassara hanyoyin musamman da kowane mutum ke bayyana alamunsu.

Wannan shine yadda aka sawa tunanina mai rikicewa cikin sauri "mai hankali" da "rarrabuwa" kuma sauye-sauyen yanayi na mai taken "bipolar." Kuma lokacin da komai ya gaza, rashin amsawa ga magani kawai ya zama lamari game da “ɗabi’ata”.

Kuma kamar yadda mahimmanci, Ba zan iya taimakawa ba amma lura da tambayoyin da ba a taɓa yin su ba:

• ko bana cin abinci
• wane irin tunani nake son yi
• inda nake fama a wajen aiki na

Duk wani daga cikin waɗannan tambayoyin zai haskaka ainihin abin da ke gudana.

Akwai alamun bayyanar da yawa da zan iya ganowa da an bayyana su a cikin kalmomin da suka dace da abubuwan da na samu.

Idan ba a ba marasa lafiya sararin da suke buƙata don su faɗi abubuwan da suka samu kansu cikin aminci - {rubutun} kuma ba a sa su raba dukkan nau'ikan ƙoshin lafiyarsu da tunaninsu, har ma waɗanda suke da kamar "ba su da mahimmanci" ga yadda suke da farko yanzu - {textend} koyaushe za'a barmu da cikakken hoto game da ainihin abin da mai haƙuri ke buƙata.

A ƙarshe ina da cikakkiyar rayuwa mai gamsarwa, ta yiwu ne kawai ta hanyar bincikar yanayin lafiyar ƙwaƙwalwar da nake rayuwa da ita.

Amma an bar ni da nutsuwa. Duk da yake na sami damar ratayewa na tsawon shekaru 10, da ƙyar na samu nasarar wucewa.

Haƙiƙa ita ce, tambayoyin tambayoyi da hirarraki masu ma'ana kawai ba sa la'akari da mutum duka.

Kuma ba tare da cikakke ba, cikakkiyar ra'ayi game da mai haƙuri, muna iya zama mafi kusantar kada mu rasa nuances waɗanda ke rarrabe rikice-rikice kamar OCD daga damuwa da baƙin ciki daga cututtukan bipolar, da sauransu.

Lokacin da marasa lafiya suka zo cikin ƙoshin lafiya na tabin hankali, kamar yadda suke yi koyaushe, ba za su iya iya samun jinkirin murmurewa ba.

Domin ga mutane da yawa, koda shekara guda na bata hanya ta ɓatar da haɗari na rasa su - {textend} zuwa gajiya ga magani ko ma kashe kansa - {textend} kafin su taɓa samun damar gaske don murmurewa.

Sam Dylan Finch shine mai kula da lafiyar hankali da yanayin edita a Healthline. Shima mai rubutun ra'ayin yanar gizo ne a baya Bari abubuwan Queer Up Up !, inda yake rubutu game da lafiyar hankali, lafiyar jiki, da LGBTQ + ainihi. A matsayinsa na mai ba da shawara, yana da sha'awar gina al'umma don mutane cikin murmurewa. Kuna iya samun sa akan Twitter, Instagram, da Facebook, ko ƙarin koyo a samdylanfinch.com.