Menene ma'anar babban homocysteine ​​da ƙimar tunani

Wadatacce

• Abubuwan bincike
• Abin da zai iya nuna
• 1. homoananan homocysteine
• 2. High homocysteine
• Yadda ake saukar da homocysteine

Homocysteine ​​amino acid ne wanda yake cikin jini wanda yake da alaƙa da bayyanar cututtukan zuciya kamar su bugun jini, cututtukan zuciya ko bugun zuciya, alal misali, tunda yawan matakansa na iya haifar da canje-canje a cikin jijiyoyin jini.

Yawancin lokaci, likitan zuciyar ko babban likita na iya yin odar gwajin homocysteine ​​don lura da adadin wannan amino acid a cikin jini, kimanta buƙatar fara magani don hana matsalolin zuciya da aka ambata a sama, idan ƙimar ta yi yawa.

Valuesa'idodin al'ada na homocysteine ​​a cikin gwajin jini ya zama ƙasa da 15 µmol / L, kodayake wannan ƙimar na iya bambanta kaɗan dangane da dakin binciken da kuke bincika.

Abubuwan bincike

Referenceimar tunani na yau da kullun na iya bambanta tsakanin dakunan gwaje-gwaje, kodayake, yawanci adadin homocysteine ​​a cikin jini ana ɗaukarsa daidai ne lokacin da yake tsakanin 5 da 15 olmol / L. Imomin da ke sama da wannan yawanci suna wakiltar haɗarin zuciya da jijiyoyin jini, tunda homocysteine ​​na iya lalata ƙwayoyin kai tsaye.

Don tantance haɗarin zuciya, ƙimar tunani yawanci:

• Riskananan haɗarin cututtukan zuciya: tsakanin 15 zuwa 30 olmol / L;
• Matsakaicin haɗarin cutar cututtukan zuciya: tsakanin 30 da 100 olmol / L;
• Babban haɗarin cututtukan zuciya: mafi girma fiye da 100 µmol / L.

Dangane da ƙimar homocysteine ​​a cikin jini, likita na iya nuna mafi kyawun hanyar magani. Hakanan dole ne a kula da ƙimar da ke ƙasa da ƙimar magana, saboda hakan na iya haifar da gazawar tsarin garkuwar jiki da yaƙi da damuwar maye, wanda zai iya haifar da mutuwar kwayar halitta da tasirin mai guba a cikin jiki.

Wasu magunguna na iya tsoma baki tare da sakamakon gwajin, ƙara matakan homocysteine ​​na jini. Saboda wannan, yana da mahimmanci a sanar da dakin gwaje-gwaje idan kuna amfani da kowane magani don a kula dashi a lokacin bincike.

Abin da zai iya nuna

Matakan homocysteine ​​a cikin jiki ana auna su ne daga gwajin jini da likita ya bayar, wanda dole ne a yi shi tare da mutumin da ke azumin aƙalla awanni 12.

1. homoananan homocysteine

Valueimar darajar homocysteine ​​na iya faruwa galibi saboda ƙarin abinci tare da bitamin B ko folic acid, musamman a cikin ciki, saboda waɗannan abubuwa suna rage yawan kwayar homocysteine ​​a cikin jini.

A al'ada, ƙimomin da ke ƙasa da ƙimar ƙididdiga ba abin damuwa bane, kodayake, lokacin da yawan kwayar cutar ta homocysteine ​​tayi ƙasa kaɗan, zai iya haifar da lahani ga jiki, tunda akwai raguwar samar da sinadarin antioxidants, yana haifar da mai guba abubuwan da zasu tara a jiki.

Lokacin da darajar homocysteine ​​tayi ƙasa sosai kuma ba gaira ba dalili, ana ba da shawarar a tuntuɓi babban likita don tantance matsalar, saboda yana iya zama alama ce ta ƙarancin samar da wannan amino acid.

Abin da za a yi: Lokacin da aka san dalilin raguwar homocysteine, kamar su bitamin B ko folic acid supplementation, alal misali, likita galibi yana bayar da shawarar katsewa ko canza sashin karin kayan har sai da hankalin homocysteine ​​ya dawo daidai.

A wasu halaye, ana iya bada shawarar canza abinci domin a rage cin abinci mai wadataccen bitamin B6 da B12, kamar su kifi, ayaba, avocados da kayan lambu, da kuma kayan abinci, kamar su wake, alayyaho da kuma lel, misali.

2. High homocysteine

Babban homocysteine ​​yana faruwa ne ta yawan amfani da sunadarai, musamman jan nama, wanda zai iya haifar da illa ga bangon jijiyoyin jini, wanda zai haifar da cutar cututtukan zuciya.

Ara yawan homocysteine ​​a cikin jini na iya zama saboda:

• Kwayoyin cututtukan kwayoyin halitta waɗanda ke canza tasirin ku;
• Intakearancin cin abinci tare da bitamin B6 ko 12;
• Cututtuka irin su hypothyroidism, cututtukan koda ko psoriasis;
• Amfani da wasu magunguna.

Bugu da kari, wasu abubuwan da ke tattare da karuwar homocysteine ​​sune salon rayuwa, saboda wasu halaye kamar su shan sigari, yawan shan kofi da rashin motsa jiki.

Don haka, a duk lokacin da akwai wasu ƙimomin wannan amino acid ɗin, ya kamata likita ya yi gwajin asibiti kuma ya nemi gwaje-gwaje don gano musabbabinsa da kuma ba da ƙarin jagoranci.

Yadda ake saukar da homocysteine

Dole ne likitan ya nuna magani don saukar da homocysteine ​​tare da masaniyar abinci mai gina jiki, saboda ta wannan hanyar yana yiwuwa a ayyana dabarun da suka fi dacewa don rage matakan wannan amino acid a cikin jini gwargwadon sanadinsa.

Don haka, ana iya ba da shawarar sauye-sauye a cikin abinci, kamar yawan amfani da abinci mai wadataccen folic acid da bitamin B6 da B12, kamar wake, broccoli, alayyafo, goro, ayaba da gasasshen kifi, misali, ban da guje wa shan jan nama da abincin teku.

Yana da mahimmanci a cinye waɗannan abincin bisa ga shawarar mai ilimin gina jiki, saboda idan aka cinye ɗimbin yawa, nitsar da homocysteine ​​a cikin jini na iya ƙaruwa da ƙara haɗarin rikice-rikice, galibi dangane da tsarin zuciya da jijiyoyin jini.

A wasu lokuta, idan abinci bai isa ya rage homocysteine ​​ba, likita na iya bada umarnin yin amfani da kayan abinci masu gina jiki tare da folic acid, bitamin B12, taurine ko betaine don taimakawa rage adadin homocysteine ​​a cikin jini.