Mint: menene don, yadda ake amfani dashi da yadda ake shayi

Wadatacce

• Yadda ake hada mint tea
• Menene Mint don?
• Yadda ake amfani da mint a cikin gabatarwa daban-daban
• Wanda bai kamata yayi amfani da shi ba

Mint na kowa, sananne ne a kimiyance- Mentha spicata, tsire-tsire ne na magani da ƙamshi, tare da kaddarorin da ke taimakawa magance matsalolin narkewar abinci, irin su narkewar narkewar abinci, kumburi, tashin zuciya ko amai, alal misali, amma ɗanɗano ma yana da natsuwa da yanayin sa rai.

Daya daga cikin manyan amfani da ruhun nana na shayi shine rage gas din hanji, kasancewar shine babban maganin gida ga yawan kumburi, tunda wannan tsiron na magani yana da kayan kare jini, rage motsawar hanji da hana samuwar gas da ciwo.

Yadda ake hada mint tea

Don yin shayi na mint, sauƙaƙe sanya busasshen ganyen na'a cokali 3 a cikin ml 250 na ruwan zãfi sannan a rufe na mintina 5, a tace a sha shayi sau 2 zuwa 4 a rana. Hakanan, ana iya amfani da sabbin ganyayen da aka cire daga shuka.

Baya ga wannan ruwan shayin na mint domin kumburin ciki, yana da muhimmanci a guji cin abincin da ke haifar da iskar gas, kamar su wake, kaji, citta, broccoli ko radish, alal misali.

Koyaya, baya ga shayi, ana iya amfani da fa'idar wannan tsire-tsire ta hanyoyi da yawa, ana amfani da shi azaman ƙanshi a dafa abinci, cirewar bushe ko azaman mai mai mahimmanci, mai girma don tausa da aromatherapy don sauƙaƙe ciwon kai da tsokoki.

Wannan nau'in na mint, wanda aka fi sani da koren mint, itacen gona ko na gama gari, yana da ganye mafi kauri kuma mafi zagaye, kuma yana ɗaya daga cikin nau'ikan mint, ƙungiyar ta kuma haɗa da ruhun nana, wanda ya fi ƙarfin aiki kuma yana da dogaye, siraran ganye . San dukiyar ruhun nana.

Menene Mint don?

Mint tana da wadataccen bitamin A da C, da ma'adanai, kamar baƙin ƙarfe, alli, phosphorus da potassium, kuma tana da mafi yawan ƙwayoyin cuta masu kara kuzari da haɓakawa. Sabili da haka, mint na amfani da:

• Sauke gas na hanji, saboda wannan tsire-tsire yana da tasirin anti-spasmodic, yana iya rage ciwan hanji da canjin narkewar abinci, da kuma rigakafin kwayar halitta, yana rage tashin zuciya da amai;
• Sauƙaƙe narkewa da rage ƙwannafi, ta hanyar kunna samar da bile da kuma inganta aikin tsarin narkewa;
• Taimaka wajan magance zazzabi, musamman idan ana haɗuwa da ginger, saboda yana motsa wurare dabam dabam;
• Fama da ciwon kai, kamar yadda yake vasodilator kuma yana iya kunna wurare dabam dabam;
• Rage alamun bayyanar damuwa, damuwa da rashin natsuwa don samun tasirin nutsuwa;
• Yi aiki azaman maganin rigakafi, mai iya hana ci gaban kwayoyin cuta da amoebae a cikin hanyar narkar da abinci.

Bugu da kari, Mint na taimakawa wajen magance mura da mura, tunda tana dauke da sinadarin ascorbic acid, menthol da tinol a cikin kayan aikinta, suna da tsinkaye da lalata abubuwa.

Shan shan shayi na mint ana inganta aikin gaba dayan kwayar halitta, ana iya amfani dashi azaman yaji a cikin abincin nama kamar yaro ko naman alade da kuma dandano mai dandano ko ma a cikin ruwan 'ya'yan itace kamar lemo ko abarba misali.

Yadda ake amfani da mint a cikin gabatarwa daban-daban

Amfanin mint ana iya amfani dashi ta hanyar:

• Busassun ganye ko ruwan 'ya'ya, domin dandano abinci da shayi. Duba wasu girke-girke kan yadda ake hada mint tea.
• Mahimmin mai, a matsayin wani nau'i na aromatherapy ko shakatawa da tausa mai kuzari;
• Capsules, don amfani da yau da kullun a cikin hanyar da ta fi dacewa;
• Kayan shafawa, don ba da gudummawa ga tasirin sa da kuzari da ke haifar da fata;

Mitar da aka yi amfani da ita a kowane yanayi ya dogara da tsari da samfurin, ana bayyana shi akan lakabin marufi ko akwatin umarnin mai sana'anta kuma, idan akwai shakku game da amfani, tuntuɓi likita tukunna.

Ana iya sayan Mint daga shagunan abinci na kiwon lafiya, shagunan magunguna ko kasuwanni masu kyauta, kuma ƙari, yana yiwuwa a sayi iri a shagon lambu, don a iya shuka shi a cikin tukwane a gida.

Wanda bai kamata yayi amfani da shi ba

Yakamata mutanen da ke fama da matsanancin reflux ko hiatus hernia su nisanta ta, ban da mata masu ciki, matan da ke shayarwa da yara 'yan ƙasa da shekaru 5, kamar yadda menthol ɗin da ke yin mint ɗin na iya haifar da ƙarancin numfashi da shaƙa.

Kalli bidiyo mai zuwa ka duba fa'idodi na mint da kuma koyon yadda ake girke girke da wannan ganye: