Cin Cin Kare Mai Zafi Zai Iya Rasa Mintuna 36 Na Rayuwarku, A cewar Sabon Nazarin

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Ga yawancin mutane, rayuwa mai tsawo, lafiya shine babban buri. Kuma, idan kana ɗaya daga cikinsu, ƙila za ka so ka ɗauki izinin kare karnuka masu zafi na naman sa. Me ya sa kike tambaya? Da kyau, sabon binciken yana ba da shawarar cewa maganin lokacin bazara na iya ɗaukar mintuna masu tamani daga rayuwar ku.

Wannan shine ɗayan manyan abubuwan da ake ɗauka, ko ta yaya, daga binciken kwanan nan da aka buga a cikin mujallar Abincin Yanayi. Don binciken, masu bincike daga Jami'ar Michigan sun bincika fiye da abinci 5,800 kuma sun sanya su ta hanyar nauyin lafiyar su (misali haɗarin cututtukan zuciya na ischemic, kansar mahaifa, da sauran cututtukan zuciya) da tasirin su akan muhalli. Masu binciken sun gano cewa musanya kashi 10 na adadin kuzari na yau da kullun daga naman sa da nama da aka sarrafa (wanda zai iya haɗawa da sinadarai masu guba) don 'ya'yan itatuwa, kayan lambu, kwayoyi, kayan lambu, da wasu abincin teku na iya haifar da haɓaka lafiya, kamar samun mintuna 48 na "lafiya" rayuwa "kowace rana. Wannan musanyawar kuma na iya rage sawun karon ku na cin abinci (watau jimlar iskar gas ɗin ku) da kashi 33, bisa ga binciken.

Idan ya zo ga cin karen zafi na naman sa guda ɗaya kawai a kan bunƙasa, musamman, binciken ya gano cewa yin hakan na iya ɗaukar minti 36 daga rayuwarka "mafi yawa saboda illar naman da aka sarrafa." Amma cin wasu sandwiches da aka fi so (eh, masu binciken sun kira karnuka masu zafi a cikin burodi a matsayin "sandwiches na frankfurter") na iya ba da mummunan tasiri. An gano cewa man gyada da sanwicin jelly na iya ƙara har zuwa mintuna 33 a rayuwar ku a kowace hidima, bisa ga binciken, kodayake ba a ƙayyade zaɓin burodi da kayan abinci ba.Bugu da ƙari, duk da haka, ta hanyar cin abinci guda ɗaya na goro, za ku iya samun minti 26 na "ƙarin rayuwa mai kyau," bisa ga bincike.

Masu binciken sun kuma rarraba abinci zuwa shiyyoyi masu launi uku: kore, rawaya, da ja. Ana ganin abincin yankin kore mafi kyawun gungun a cikin ma'anar cewa duka suna da fa'ida mai gina jiki kuma suna da ƙarancin tasiri akan mahalli. Sun haɗa da goro, 'ya'yan itatuwa, kayan lambu da aka girka, legumes, hatsi gabaɗaya, da wasu abincin teku. Abincin da ke cikin yankin rawaya - irin su mafi yawan kaji, kiwo (madara da yogurt), abinci na tushen kwai, da kayan lambu da aka samar a cikin greenhouses - ko dai "yana da lahani kaɗan na abinci mai gina jiki" ko "samar da tasirin muhalli mai matsakaici," bisa ga binciken. Abincin yankin ja - kamar nama mai sarrafawa, naman sa, naman alade, da rago - an gano cewa suna da "babban" mummunan tasiri akan lafiyar ku ko muhalli.

Yayin da masu ilimin abinci suka ce binciken yana da ban sha'awa, sun nuna cewa tsawon rayuwa abu ne mai banƙyama don ƙididdigewa idan ya zo ga abinci mai gina jiki. Jessica Cording, MS, RD, marubucin Karamin Littafin Masu Canza Wasan: Hanyoyin Lafiya 50 don Gudanar da Damuwa & Damuwa.

A gaskiya, ko da yake, karnuka masu zafi da sauran naman da aka sarrafa ba su da kyakkyawan suna ba tare da la'akari da wannan binciken ba, in ji Cording. Hukumar Lafiya ta Duniya a halin yanzu ta lissafa nama da aka sarrafa a matsayin mai cutar da mutane, ma'ana akwai kwararan hujjoji da ke nuna cewa amfani yana kara hadarin kamuwa da cutar kansa. "An kuma danganta naman da aka sarrafa su da cututtukan zuciya da sauran yanayin lafiya," in ji Cording. (Dubi kuma: Sabon Bincike Ya Ce Babu Bukatar Rage Jajayen Naman — Amma Wasu Masana Kimiyya Suna Fushi)

Menene ƙari, akwai wasu dalilai da yawa waɗanda ke shiga cikin rayuwar ku, gami da matakan ayyukan ku, yanayin bacci, da matakan damuwa, in ji Keri Gans, R.D.N, marubucin Ƙananan Canjin Abinci. Duk da haka, Gans ta ce ta ɗauki babban batun tare da bincike yayin da ya fi mayar da hankali kan abinci ɗaya kawai.

"Maimakon yin aljani ga kowane abinci guda ɗaya, yakamata mutum ya duba yawan adadin da aka haɗa cikin mahallin abincin kowa," in ji ta. "Samun karen zafi na lokaci -lokaci ya bambanta da samun karen zafi kwana 365 a shekara."

Cording ya yarda, yana lura, "idan wani abu ne da kuke ƙauna da gaske kuma za ku ji an hana ku idan ba ku da shi, ku sanya shi magani na lokaci-lokaci."

Gans kuma yana ba da shawarar samun wasu abinci mafi koshin lafiya tare da karen ku mai zafi. "Wataƙila ku sami burodin alkama gaba ɗaya tare da wannan karen zafi don wasu fiber, sama da shi tare da sauerkraut don probiotics, kuma ku more salatin gefe," in ji ta. (Hakanan kuna iya yin haɗin gwiwa tare da HD ɗinku tare da waɗannan girke -girke na salatin bazara waɗanda basu ƙunshi letas ba.)

Layin ƙasa? Tabbas, masana sun yarda cewa koyaushe yana da kyau a rage adadin abincin da aka sarrafa ko naman da kuke ci, amma daidaita madaidaicin ƙwallon ƙwallon ƙafa ko bayan gida tare da gajarta tsawon rayuwa ba zai yi muku komai ba. TL; DR - Ku ci tsinannen hotdog idan kuna so.

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