Mawallafi: Mark Sanchez
Ranar Halitta: 4 Janairu 2021
Sabuntawa: 14 Afrilu 2025
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Wadatacce

Labari mara kyau ga ƙudurin sabuwar shekarar ku: kashi 3 cikin ɗari ne kawai na mutanen da suka kafa maƙasudai a farkon shekara suke samun nasara, a cewar wani binciken Facebook na maza da mata sama da 900 kwanan nan.

Wannan ba abin mamaki bane tunda mun riga mun san cewa kashi 46 cikin ɗari na ƙuduri ne kawai ya wuce watanni shida na farko. Amma kar wannan ya hana ku kafa manufa. (Dubi kuma: Dalilai 10 Da Ba Ku Tsaya Kan Ƙudurin Ku)

Cika maƙasudan ku ya rage yaya ka saita su, kamar yadda na dā Babban Rasa mai ba da horo Jen Widerstrom yayi bayani a cikin Tsarinmu na Ƙarshe na kwanaki 40 don murƙushe kowane buri. Don farawa, tana ƙarfafa kowa da kowa don cimma burinsu haqiqa. Hanya mafi sauƙi don yin hakan? Rubuta su da alkalami da takarda, sannan ku raba su da abokai, dangi, da kan kafofin sada zumunta. Ta wannan hanyar, kuna da goyon baya a duk inda kuka juya, maimakon uzuri don ɓoyewa, in ji Jen.


Kuma wannan hakika, gaske yana aiki, bisa ga binciken Facebook. Wadanda ke sanya kudurinsu a kafafen sada zumunta sun fi kashi 36 cikin dari na samun nasarar su fiye da wadanda ba sa yin hakan. A zahiri, fiye da rabin waɗanda aka bincika (kashi 52 a zahiri) sun yarda cewa raba kudurori na Sabuwar Shekara tare da wasu yana taimaka musu su manne musu. (Duba: Yadda Social Media Za Ta Taimaka Maka Rage Kiba)

Anan ne ƙungiyar mu ta Goals Crushers ta Facebook ta shigo. Shiga cikin ƙungiyar don sanya hotunan ci gaba (ƙungiyar masu zaman kansu ce!), Raba nasarorin ku, da kuma ba da shawara daga Jen Widerstrom da kanta. Ka tuna, duk muna cikin wannan tare.

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