Shin Zufar Tsakanin Kafafuna Ya Wuce?

Wadatacce

• Bayani
• Gumi a cikin gwaiwa da cinyoyin ciki na mata
• Hada gumi ga maza
• Yadda ake sarrafa gumi mai yawa a yankin makogwaro
• Na maza
• Na mata
• Yaushe ake ganin likita
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Ba sabon abu ba ne don fuskantar gumi tsakanin ƙafafu, musamman a lokacin motsa jiki da yanayin zafi. Muna da tarin gumi masu yawa a cikin yankunanmu na cikin karkara. Zufafan gumi a ƙasan wando na yoga, amma, na iya zama abin kunya.

Zufa, ko zufa, na taimakawa jikinmu sanyaya kanta. Tsarin gumi ya haɗa da narkewar jikinmu, tsarin juyayi, hormones, gudan jini, har ma da motsin zuciyarmu.

Zufa da ke taruwa a kan cinyoyinku da wuraren waha tsakanin ƙafafunku na iya nuna matsala, musamman idan hakan ya shafi rayuwar ku ta yau da kullun. Anan akwai wasu alamun alamun yiwuwar gumi mai yawa:

• ƙaiƙayi
• chaffing
• hangula
• warin kamshi

Kalmar likitanci don yawan zufa wanda ba zafin jiki ko motsa jiki ya haifar ba shine hyperhidrosis. Zai iya zama da wahala a faɗi abin da aka ɗauka a matsayin adadin gumi na yau da kullun da abin da ake la'akari da wuce haddi, musamman idan ba a jin daɗin magana game da shi.

Akwai wasu alamomi da za a kalla idan har kuna tunanin wata zufa za ta yi yawa tsakanin kafafu. Kuna iya yin alƙawari tare da likita don taimakawa gano ainihin dalilin yawan zufa da kuma yiwuwar ma magance shi.

Gumi a cikin gwaiwa da cinyoyin ciki na mata

Yankin farji na dauke da sinadarin apocrine gland. Yawancin mata za su fuskanci wasu gumi na farji saboda kasancewar waɗannan gland. Ga wasu matan, yawan yin zufa na iya nuna matsala.

Abubuwan da ke haifar da zufa tsakanin ƙafafu a cikin mata sun bambanta. Kuna iya tsara alƙawari tare da likita don ƙarin kimantawa.

Wasu dalilan da yasa mace zata iya yawan yin gumi a cikin duwawunta da cinyoyin ciki sun hada da:

• menopause, saboda sauyin matakan hormone
• karancin sukarin jini
• ciwon sukari, wanda zai iya haɗawa da gumin dare, ko hyperhidrosis na dare, wanda ke haifar da ƙarancin sukari a cikin dare
• ciki, saboda sauyawar homonin
• rashin daidaituwa na hormone
• hyperthyroidism, wanda zai iya haɗawa da wasu alamun bayyanar kamar saurin asarar nauyi, jin zafi, gajiya, da saurin zuciya
• diaphoretic, ko haifar da zufa, magunguna, gami da wasu magungunan hawan jini, chemotherapy, maganin hormone, da wasu masu maganin kashe kumburi
• rikicewar damuwa ko damuwa
• tarihin iyali na hyperhidrosis
• kiba

Hada gumi ga maza

Maza galibi sun fi mata zufa, saboda haka abin da ake ɗauka gumi mai yawa a cikin mata na iya zama ainihin abin da ya dace ga maza.

Koyaya, wasu sharuɗɗa na iya haifar da gumi mai yawa wanda ke shafar rayuwar yau da kullun. Wadannan sun hada da:

• karancin sukarin jini
• ciwon sukari
• hyperthyroidism, wanda zai iya haɗawa da wasu alamun bayyanar kamar saurin asarar nauyi, jin zafi, gajiya, da saurin zuciya
• diaphoretic, ko haifar da zufa, magunguna, gami da wasu magungunan hawan jini, chemotherapy, maganin hormone, da wasu masu maganin kashe kumburi
• rashin daidaituwa na hormone
• rikicewar damuwa ko damuwa
• kiba
• tarihin iyali na hyperhidrosis

Yadda ake sarrafa gumi mai yawa a yankin makogwaro

Ana iya gudanar da gumi mai yawa a cikin yankin makogwaro tare da haɗuwa da canje-canje na rayuwa da jiyya na likita.

Na maza

Abubuwan da zaku iya gwadawa a gida:

• Sanya tufafi da aka yi da kayan ƙasa, kamar su auduga ko yadudduka masu laushi.
• Sanye boxan dambe masu sako-sako da.
• Shawa sau biyu a rana.
• Aiwatar da masarar masara don taimakawa sarrafa danshi da wari.
• Guji abinci mai yaji, maganin kafeyin, da barasa.
• Gwada dabarun shakatawa, kamar yoga ko tunani, don rage matakan damuwa.

Dogaro da dalilin, likita na iya bayar da shawarar maganin likita don magance gumi mai yawa, gami da:

• maganin rigakafi tare da chloride na aluminium
• Allura ta Botox don toshe jijiyoyin da zasu motsa gumi
• maganin rigakafi masu rikitarwa, kamar glycopyrrolate (Robinul)
• tiyata don toshe jijiyoyin da ke haifar da gumi, wanda yawanci ana ba da shawara ne kawai bayan gwada sauran jiyya

Tunda gumi mai zufa yana iya kamuwa da cututtukan fungal kamar wargi, nemi likitan ku don maganin antifungal foda don rage haɗarin kamuwa da ku.

Na mata

Abubuwan da za a gwada a gida don rage gumi a yankin makogwaro sun haɗa da:

• Guji matsattsun kayan ciki, pantyhose, matsattsu, da wandon yoga.
• Sanya tufafi da aka yi da kayan da suke shaƙa, kamar auduga ko yadudduka masu laushi.
• Yi amfani da masarar masara don taimakawa sarrafa danshi da wari.
• Yi wanka sau biyu a rana.
• Gyara gashin baya.
• Yi amfani da maganin rigakafi tsakanin ƙafafu, amma kauce wa fata mai laushi akan al'aura da ƙwayoyin mucous.
• Rage damuwa tare da yoga, motsa jiki na numfashi, ko tunani.
• Guji abinci mai yaji, maganin kafeyin, da barasa.

Gumi mai zufa na iya haifar da cututtukan yisti. Tambayi likitanku ko shugaban zuwa kantin magani don maganin antifungal, maganin shafawa, kwamfutar hannu, ko zafin nama idan kuna tsammanin kuna da cutar yisti.

Zaɓuɓɓukan likita don yawan gumi sun haɗa da:

• maganin maye gurbin hormone (HRT) don walƙiya mai zafi yayin al'ada
• maganin rigakafi tare da chloride na aluminium
• Allura ta Botox don toshe jijiyoyin da zasu motsa gumi
• maganin rigakafi kamar glycopyrrolate (Robinul)
• kulawar haihuwa na hormonal don tsara hawan keke
• tiyata don toshe jijiyoyin da ke haifar da gumi, wanda yawanci ana ba da shawara ne kawai bayan gwada sauran jiyya

Yaushe ake ganin likita

Yana da mahimmanci a ga mai ba da sabis na kiwon lafiya don yin watsi da yuwuwar yanayin.

Mata na iya so su nemi likita don zufa a cikin gwaiwa da cinyoyin ciki idan sun:

• samun cututtukan yisti da aka maimaita
• sun maimaita lokuta na kwayar cutar mahaifa
• lura da ƙamshin farji mai ƙarfi (kifi, yisti, ko ƙamshi mai ƙanshi) da fitowar ruwa mai kauri
• samun kumburi, kumburi, da zafi a mara
• yi zufa wanda ba zato ba tsammani yana ƙaruwa
• lura da yawan gumi a wasu sassan jiki
• duba gumi tare da sauran alamun
• fuskantar rikicewar motsin rai, kamar damuwa a cikin zamantakewar al'umma, saboda gumi

Maza a dabi'ance sun fi zufa fiye da mata, amma har yanzu akwai wasu 'yan alamu da ke nuna cewa gumin zai iya zama dalilin damuwa. Maza na iya son ganin likita don gumi idan sun:

• suna da laushi mai laushi a al'aura, cinyoyin ciki, da gindi
• jin wani zafi mai zafi a kusa da mazi da mara
• suna da kwanciya wanda yake da ƙaiƙayi fiye da kima
• zufa fiye da kima a wasu sassan jiki
• duba gumi tare da sauran alamun
• yi zufa wanda ke ƙaruwa kwatsam
• lura da canjin warin jiki
• fuskantar rikicewar motsin rai, kamar damuwa a cikin zamantakewar al'umma, saboda gumi

Awauki

Yawancin mutane suna yin zufa tsakanin ƙafafu lokacin da suke motsa jiki ko kuma a ranar zafi. Ga wasu, jin danshi, mai danshi a gwaiwa yana ci gaba duk tsawon yini. Showarin shawa, bushewa a hankali, da kuma sanya rigunan gargajiya sune wasu hanyoyi don magance wannan.

Idan magungunan da aka ba da shawarar ba su aiki ba, lokaci ya yi da za a sami taimako, koda kuwa ba za ku ji daɗin magana game da gumin ku ba.

Idan gumi ya shiga lamuranku na yau da kullun, gami da aiki ko dangantakarku, duba likitan ku. Sanar da su idan ka lura da wasu alamu tare da zufa.