Yadda "Mace Mafi Jima'i Rayayye" ke Aiki

Wadatacce

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Daren jiya, Mutane mujallar ta lashe model da actress Kate Upton tare da take na (farko taba!) "Sexiest Woman Rayayye" a su firaministan mutane Magazine Awards. Wannan labarin ya zo ne bayan wata guda da sunan Chris Hemsworth MutaneMutumin Da Ya Fi Jima'i Yana Raye.

Upton ya ce a lokacin da ya karbi kyautar.

Muna son cewa ta kira yadda mahimmancin kwarin gwiwa da farin ciki shine zama sexy (duba waɗannan Waɗannan Hanyoyi masu Watsawa waɗanda Muka Ƙarfafa Amincinmu), amma bari mu zama na gaske: Jikinta yana da kyau rockin', kuma. Wannan shine dalilin da ya sa muka kira mai ba ta horo, David Kirsch, don gano ainihin abin da ke shiga don samun jiki mai zafi.

Kirsch ta ce "Lokacin da ta ke garin muna yin aikin yau da kullun-kwana 5 a mako." Upton da Kirsch suna yin sa'o'i na tsawon lokaci, ayyukan zagaye na jiki gabaɗaya suna mai da hankali kan gindinta da hannayen ta, suna haɗa kayan aiki kamar ƙwallon kwanciyar hankali da TRX. (Gwada Ƙwararren Jiki na Ƙarshe na TRX.) Wasu daga cikin abubuwan da Upton ke tafiya sun haɗa da Ƙafafun Ƙafa ɗaya, Sumo Lunges, Ƙwallon Ƙwallon Ƙwallon Ƙwararru, Ƙwararrun Ƙwararru, da Pikes akan ƙwallon kwanciyar hankali, kowane Kirsch. Tabbas, Upton yana tafiya akai-akai, amma Kirsch ta ce har yanzu tana horar da kwanaki 3-4 a mako da kanta, tana mai da hankali kan motsa jiki da motsa jiki kamar huhu, squats, da turawa. (Nemo Motsa Jiki da Ya Kamata Ku Yi.) "Komai ya shafi toning," in ji Kirsch. "An haife ta da mafi ban mamaki masu lankwasa-muna aiki kawai don haɓakawa da haɓaka su."

Abinci mai gina jiki yana da mahimmanci ga jikin sexy, toned jiki kuma, kuma Kirsch ya ce Upton gaba ɗaya "an buga shi cikin koshin lafiya" kuma yana ci gaba da ƙona kanta da zaɓuɓɓuka masu kyau duk rana. (Dubi Celeb Trainer David Kirsch Debunks 7 Common Diet Myths.) Kirsch ta ce tana yawan cin fararen kwai da alayyahu don karin kumallo, da sashimi don cin abincin dare. "Tana tafiya tare da kumfa mai zafi da ganye, kuma tana amfani da Kirschbars akan hanya," in ji Kirsch.

Don haka a can kuna tafiya: sabon sabon motsa jiki kuma tsarin abinci na yau da kullun don taimaka muku kallon ɗan ƙaramin abu kamar Upton. Yi haƙuri ba za mu iya taimakawa tare da dukkan abubuwan jinsi ba!

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