Blink Fitness Yana da ɗayan Tallace-tallacen Lafiya da Jiki Mafi Ingantacciyar Jiki da Jiki har abada

Wadatacce

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Kodayake motsi mai kyau na jiki ya ɓullo, tallan kiwon lafiya da dacewa galibi suna kama iri ɗaya: Jikunan jikin da ke aiki a wurare masu kyau. Zai iya zama da wahala a fuskanci duniyar masu dacewa da Instagram, samfuran kamfen na talla, da fitattun fitattun da muke gani a cikin kafofin watsa labarai a kullun. Wani lokaci su ne ainihin abin da muke buƙata don wahayi da motsawa, amma kuma suna iya ƙirƙirar ƙa'idodin da ba za a iya kaiwa ga yawancin mutane ba. Kuma yayin da aikin motsa jiki yake game da jin mafi kyawun ku da samun koshin lafiya, ga alama fifikon kallon mai kyau bai yi nisa ba.

Amma gaskiyar ita ce, jiki mai lafiya ba ya kama da kowa da kowa (kuma da wuya ya haɗa da fakiti shida). Kuma sarkar motsa jiki guda ɗaya-Blink Fitness (wani wurin motsa jiki mai araha tare da wurare 50 a yankin New York City) - yana ɗaukar hakan da mahimmanci kuma ya yi ƙoƙarin yin abubuwa daban don ƴan shekarun da suka gabata. A cikin 2017, alal misali, tallace-tallacen lafiyar Blink da motsa jiki ba su ƙunshi toned, ingantattun samfuran motsa jiki ko ƙwararrun 'yan wasa ba, amma membobin gidan motsa jiki na yau da kullun. Gangamin tallan "Kowane Jiki Mai Farin Ciki" ya ƙunshi mutane na ainihi da jikin gaske na kowane siffa da girma. (BTW- nan a Siffa, muna * duk * kasancewa na ku Mafi kyawun mutum.)

Maganar: Duk wani jiki mai aiki jiki ne mai farin ciki. (Da gaske-lokaci ya yi da za ku ba da siffar ku soyayya.) "'Fit' ya bambanta da kowa kuma muna yin bikin hakan," in ji Ellen Roggemann, VP na Talla don Blink Fitness, a cikin sanarwar manema labarai da ke sanar da kamfen. A cikin ƙarfafa "Mood Sama Muscle," suna fatan sanya "ƙarancin mayar da hankali kan sakamako na zahiri kuma ƙari akan yuwuwar haɓaka yanayi wanda ke fitowa daga aiki," a cewar sakin. Blink ya kuma gudanar da wani bincike da ya nuna cewa kashi 82 cikin 100 na Amurkawa sun ce ya fi kyau su ji dadi fiye da kyan gani. Wannan shine dalilin da ya sa suke son tallan lafiyar su da lafiyar su su yaba da maraba da duk gawarwakin da ke cikin kayan aikin su-saboda duk wani mai aiki jikin mai farin ciki ne.

A cikin 2016, Blink ta nemi membobinta da su sanya wani Instagram wanda ke nuna kwarin gwiwarsu da bayyana dalilin da yasa yakamata a zaɓe su. Sun rage abubuwan da aka gabatar 2,000 zuwa 50 na wasan kusa da na karshe kuma sun sanya su a gaban kwamitin da ke dauke da taurari; actress Dascha Polanco (Dayanara Diaz on Orange shine Sabon Baƙi) da tsohon dan wasan NFL Steve Weatherford. A ƙarshe, sun zaɓi mutane 16 waɗanda suka ƙunshi nau'ikan siffofi, girma, da kuma damar dacewa na membobin Blink. (Idan kuna son wannan, kuna buƙatar waɗannan hashtags na son kai na jiki-tabbatacce a rayuwar ku.)

Duk da yake duk muna zira kwallaye mafi kyawun jikin mu (saboda babu abin kunya a son samun ƙarfi, sauri, ko dacewa), yana da kyau tsinannen ganin wasu mutane na yau da kullun a cikin tallan motsa jiki, maimakon mutanen da suka sadaukar da rayuwarsu gaba ɗaya. don motsa jiki. (Tambaya: Shin za ku iya son jikinku kuma har yanzu kuna son canza shi?)

Kuma mafi yawan mutane sun yarda da cewa; kusan 4 daga cikin Amurkawa 5 sun ce ana iya inganta alakar su da jikin su, kuma kusan kashi biyu bisa uku sun ce yana ba da kwarin gwiwa don yin aiki zuwa hotunan jikin da ba su dace ba da suke gani a kafofin watsa labarai, a cewar wani binciken da Blink ya ba da izini. Shi ya sa suka tallata kamfen ɗinsu da kalamai kamar, “Mafi kyawun jiki shine jikinka,” da kuma “jima’i yanayin tunani ne, ba siffar jiki ba.

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