Ta yaya Adriana Lima ta Shirya don Nunin Siyarwar VS

Wadatacce

• Bita don

Babu tambaya harsashin bam na Brazil Adriana Lima mamaki a 2012 Victoria's Secret Fashion Show. Abin mamaki shine, supermodel ta haifi ɗa na biyu (tare da babban tauraron ƙwallon kwando Marko Jaric) makonni takwas kacal kafin ta buga titin jirgin sama! Ta yaya ta buge kanta cikin irin wannan sifar mai ban mamaki da sauri?

Shiga Powerhouse kwararre na motsa jiki na duniya Michael Olajide, Jr., tsohon zakaran dambe kuma mai horar da kanta ga Ms. Lima da kanta. Dawo da sabuwar uwar cikin siffar da ta dace da titin jirgin ba abu mai sauƙi ba ne; Duo mai tsauri yayi aiki sau biyu a rana, kwana bakwai a mako!

Yin amfani da haɗakar kisa na igiya tsalle, dambe, da ƙwararrun ƙwararrun sassaƙa, Olajide, Jr. yana da Lima ya sabawa yanayi kuma yana shirye ya girgiza mafi kyawun suturar jima'i a duniya bayan makonni biyar kawai na horo. Mafi kyawun sashi? Yanzu ku ma kuna iya yin irin wannan na yau da kullun da Lima ta yi (a cikin jin daɗin ɗakin ku)! Olajide, Jr. yana tona asirinsa ga wani rarrashi, jiki mai kauri da iska a cikin sabuwar akwatin DVD dinsa, AEROBOX: Tsarin Sleek.

"Adriana yana yin abin da ya kamata a cikin dakin motsa jiki. Ayyukanta na aiki ba su da iko! Lokacin da ta shiga cikin tunaninta tana son yin wani abu, ta yi, "ya raves.

Mun sami damar tafiya kai-da-kai tare da Olajide, Jr. da kansa don yin magana game da Lima bayan haihuwar jariri, motsa jiki kafin tashin jirgin sama, mafi kyawun sirrinsa, da ƙari!

SIFFOFIN: Adriana tana da ban mamaki sosai a cikin Victoria's Secret Fashion Show-yana da wuya a yarda ta haifi jariri a watan Satumba! Faɗa mana game da wasan motsa jiki da kuka yi don shirya ta don titin jirgin sama.

Michael Olajide, Jr. (MO): Muna da makonni biyar ne kawai don yin hakan, don haka muna yin aiki sau biyu a rana, kwana bakwai a mako, na awanni biyu zuwa uku a kowane zama. Za mu fara da misalin karfe 9 na safe kuma mu gama zaman farko da misalin karfe 11 na safe ko 12 na rana. Sannan za ta dawo cikin motsa jiki da ƙarfe 5:30 na yamma. ko 6 na yamma. don saka wasu sati biyu.

SIFFOFIN: Kai, wannan yana da tsanani! Menene wasu takamaiman motsa jiki da kuka yi?

MO: Adriana ya amsa da kyau da igiya tsalle da damben inuwa. Mun yi darussan da yawa waɗanda ke gwada juzu'i. Muna da nau'i-nau'i iri-iri, abubuwa kamar juyawa biyu tare da igiya mai tsalle (waɗanda ke cikin DVD ɗin motsa jiki da ake kira AERO Jump/Sculpt). Ayyukan motsa jiki suna kan wata duniyar-sun kasance masu kisa! Haka kuma an yi gyare-gyaren gyare-gyare na musamman da aikin jiki. Na horar da ita kamar mayaƙi. Yana da matukar mahimmanci a yi aiki a kan yanayin tunani da na jiki na horo. Adriana ta san ƙarfinta da rauninta, kuma ta bi shi!

SIFFOFIN: Menene wasu takamaiman manufofinta na asarar nauyi?

MO: Mun mai da hankali kan bayyanar maimakon asarar nauyi. Nauyin yaƙin Adriana, kamar yadda nake so in kira shi, yana da fam 135 domin ita doguwar yarinya ce - tana da 5' 10 ½ ". wani nauyi don wasan kwaikwayon kamar mai faɗa. Plus, Ina jin idan kuka mai da hankali kan lambobi zai iya ƙara mahimmancin damuwa, musamman idan kuna aiki tuƙuru kamar yadda ta kasance. amma tayi cikin koshin lafiya, ganin jikinta yayi irin wannan sauyi bayan makonnin farko abin mamaki ne.Ba zato ba tsammani, sai kawai ya fara narkewa - mahaukaci ne!

SIFFOFIN: Me game da abinci? Shin kun ba da shawarar wani abu na musamman gare ta?

MO: Ikon rabo ya kasance maɓalli. Adriana mai cin abinci ne mai ƙoshin lafiya. Ta yi naman nama, babu abin da aka soya. Komai ya kasance a fili ba tare da miya ba. Ta rike sodium musamman don kada jikinta ya rike ruwa. Wannan shine ɗayan fannoni da yawa da zamu iya yin tasiri a bayyane saboda sabbin uwaye suna riƙe ruwa sosai. Shan ruwa shima yana da mahimmanci. Tana da kayan marmari irin su broccoli, alayyahu, ganya mai duhu, da kaji. Ta nisantar da sukari kuma ta ci yadda ya kamata mu ci a asali - abinci kamar yadda aka yi niyya - don ci don wata larura da manufa, ba don dandano ko yanayin zamantakewa ba.

SIFFOFIN: Yanzu da aka yi nunin Fashion Asirin Victoria, wane irin motsa jiki ne Adriana ke yi yanzu?

MO: Ta koma Miami, tana zaune da igiyar tsalle tana yin dambe. Abin da ke da ban mamaki daga ayyukanta shi ne cewa ta canza matakan rayuwa. Duk abin da take yi yanzu, har yanzu tana kan wannan aikin motsa jiki daga da. Yi la'akari da shi kamar sake daidaita injin ku. Tana konewa da ƙima fiye da yadda aka saba yanzu don haka za ta iya komawa kan tsarin kulawa kawai. Fiye da komai, yanzu yana game da sarrafa yanki da kallon abin da take ci, kasancewa mai aiki, kasancewa mai aiki, da kuma ƙalubalantar hankalinta don kula da matakin lafiyarta. Don aikinta, dole ne ta yi wani abu na musamman saboda tana waje a gaban miliyoyin mutane duk suna yanke mata hukunci ko kuma ta ware ta, don haka dole ta yi horo don hakan. Amma yanzu tana iya yin sa'a guda a rana kamar kowa, kuma tana da ban mamaki.

SIFFOFIN: Ta yaya za ku ayyana ainihin jikin Sirrin Victoria?

MO: Tana da shi! Misalin Asirin Victoria suna da daidaito sosai. Za su iya sanya rigunan titi duk da haka suna da wani abu a gare su. Suna na mata kuma suna da lankwasa. Suna da wannan amincewa da kasancewar jiki. Suna da gaske suna nuna lafiyayyu, mata masu daidaitawa.

SIFFOFIN: Menene mafi kyawun shawararku ga masu karatunmu akan hanya mafi inganci don rage kiba?

MO: Har ila yau, yi tunanin shi kamar sake daidaita injin. Lokaci ya yi da za a mayar da shi cikin kaya. Fara fara aiki da tunani da jiki. Nemo shirin da ke ƙalubalantar ku kuma zai ba ku adrenaline kuma hakan yana haɓakawa. Za ku ji daɗi kowane lokaci. Ba dole ba ne ya zama ɗaya-kan-daya tare da mai horarwa ko. Azuzuwan juyawa suna da kyau don jin kiɗan, kuzari, mutane. Kawai ku ƙalubalanci.

SIFFOFIN: Faɗa mana game da sabon saitin akwatin DVD ɗin ku! Me yasa zai kasance cikin jerin buƙatun kowa da kowa a wannan shekara?

MO: Yana da babban saiti kuma yana ba da ton iri-iri. Ya banbanta saboda yana da cardio-body; kana buga naushi da gudu daban-daban, karkatarwa, da amfani da ainihinka. Yana da ban mamaki ga jikin ku duka-tsakiyar ku, tummy, makamai, kafadu, triceps-kuma ɓangaren abs shine mai kisa! Akwai sabbin dabaru a ciki wadanda mutane ba su taɓa gani ba. Za ku ga ainihin aikin Adriana shima. Motsin sculpting din da ke cikinta irin nata ne na yi mata.

Don gano yadda wasu daga cikin Mala'iku suka shirya don titin jirgin sama, duba bidiyon bayan fage a ƙasa! Kuma don ƙarin bayani kan komai Aerospace NYC, ziyarci gidan yanar gizon su.

Bita don