Ta yaya Amanda Seyfried ta kasance cikin Siffar don Lokaci

Wadatacce

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Hollywood hottie Amanda Seyfried ba baƙon ba ne don saduwa da manyan mutane masu kyan gani - akan allo da kashewa. A cikin sabon aikin ta mai ban sha'awa Cikin Lokaci, tana huci kan babban screen din tare da hubba Hubba co-star dinta Justin Timberlake.

To ta yaya kyakykyawan ‘yar wasan kwaikwayo mai faffadan ido ta samu damar shirya mata kayanta na daji da kuma abubuwan da suka dace? Abin farin ciki, ƙwarewar ƙwanƙwasawa ba lallai ne ta dace da lokacin ba Cikin Lokaci...saboda tana aiki tare da mashahurin mai horar da wutar lantarki Harley Pasternak na ƴan shekarun baya!

Sakamakon ban mamaki ya nuna. Bayan horar da kowa daga Halle Berry, Lady Gaga kuma Megan Fox ku Hoton Jennifer Hudson kuma Milla Jovovich, Jerin abokin ciniki mai ban mamaki na Pasternak yana karanta kamar shafin IMDB. Mai horar da ƙwararren ƙwararren tabbas ya san kayansa idan ya zo ga kowane abu lafiya da dacewa.

Don kiyaye yanayin jikinta, dacewa da ban mamaki, Seyfried ta kasance tana bin Shirin Factor Factor 5 na Pasternak. "Tana aiki da gaske kuma tana da ban mamaki. Ta san abin da take buƙata kuma baya buƙatar ciyar da lokaci mai yawa a cikin motsa jiki," in ji Pasternak.

Akan Abincin Pasternak 5-Factor Diet, Seyfried yana cin abinci sau biyar a rana: karin kumallo, abun ciye-ciye, abincin rana, abun ciye-ciye da abincin dare. Abun ciye -ciye shine girman girman abinci. A duk lokacin da ta ci abinci, akwai abubuwa guda biyar: furotin mai ƙarancin kitse, carbohydrate mai lafiya, fiber, fat mai lafiya (ko rashi mara lafiya) da abin sha marar sukari.

Mafi kyawun sashi? Lokacin da kuka bi shirin da Pasternak ke jagoranta, za ku sami '' ranar kyauta '' a kowane mako, inda za ku ci "duk abin da kuke so, duk yadda kuke so, duk lokacin da kuke so!" Pasternak ya ce.

Baya ga tsarin abincinsa mai lafiya, abokan cinikin Pasternak suna horo tare da ƙarfinsa na 5-Factor Hollywood Workout. Aikin motsa jiki yana amfani da dabarar ci gaba da ake kira "supersetting," inda kuke yin atisaye guda biyu baya-baya ba tare da hutawa a tsakani ba. Wannan yana sa aikin motsa jiki ya fi guntu (kamar mintuna 25 a rana, kwana 5 a mako) amma yana sa ƙimar zuciyar ku ta ƙara tsayi, don haka kuna ƙona ƙarin adadin kuzari.

Wannan shine dalilin da ya sa muka yi biris gaba ɗaya lokacin da Pasternak ya bayyana samfurin Seyfried's 5-Factor Workout, anan:

Kuna Bukatar: Igiya mai tsalle, saitin dumbbells, tabarmar ƙasa, da benci mai fasali.

Yadda yake Aiki: Za ku yi motsa jiki 5 a mako, kowane mintina 25 kuma ya kasu kashi biyar na mintuna 5. Ana yin kowannensu azaman kewaye, kuma adadin reps, set, nau'in motsa jiki da matakin juriya yakamata ya canza kowace rana.

"Don jikin ku ya ci gaba da canzawa, shirin ku yana buƙatar ci gaba da canzawa," in ji Pasternak.

MATSAYI 1

Minti 5 na Dumuntar Cardio

Abin da za a yi: Tsallake igiya, tafiya, zagayowar, hawa hawa ko amfani da injin cardio da aka saita akan ƙaramin matakin. Kawai motsawa!

FASALI 2

Minti 5 na Horon Ƙarfin Jiki: Ƙarƙashin Dumbbell Row

Yadda za a yi: Zauna a gefen benci rike da dumbbell a kowane hannu. Lanƙwasa gaba a kugu - ajiye bayanku a kwance - har sai bayanku ya kusan daidai da ƙasa (ƙirjin ku ya kamata ya sauko kusa da cinyoyin ku sosai). Bari hannayenku su rataye kai tsaye, tare da dabino suna fuskantar juna. A hankali zana gwiwar gwiwar ku sama da tsayi gwargwadon iyawa, ku ajiye hannayenku kusa da bangarorinku. Dakata, sannan a hankali ku runtse su ƙasa har sai hannayenku sun sake mikewa. Maimaita.

Tukwici: Yawan nauyin ya kamata ya dogara ne akan abin da za ku iya gamawa ta ƙarshen saitin. Kada ku wuce iyakarku amma kalubalanci kanku!

FASALI 3

Minti 5 na Koyarwar Ƙarfin Ƙarfin Jiki: Juya huhu

Yadda za a yi: Tsaya tare da ƙafarku ƙafar kafada baya. Fara ta hanyar ja da baya, dasa ƙafarku, sannan ku lanƙusa ƙafarku ta gaba har ta kai kusan kusurwar digiri 90. Gwiwar ƙafarku ta baya kuma ya kamata ta lanƙwasa har ta kusan taɓa bene.

A wannan lokacin za ku kasance cikin matsayi ɗaya kamar yadda kuke yayin yin huhu na yau da kullun. Sa'an nan kuma, kammala wakilin ta hanyar turawa sama da ƙafar gaba da ƙafar ku har sai kun sake komawa cikin wurin farawa. Maimaita tare da ɗayan kafa.

Tukwici: Tabbatar ku ɗora kanku gaba da babba a tsaye a duk lokacin motsa jiki.

FASALI 4

Minti 5 na Babban Koyarwa: Crunches Biyu

Yadda za a yi: Ka kwanta tare da miƙewa a ƙasa. Youraga gwiwoyinku don haka ƙafafunku su zama matsayin "V" tare da gwiwoyi suna nunawa sama. Iftaga ƙafafunku don haka maruƙan sun yi daidai da bene kuma cinyoyinku suna daidai da ƙasa. Hannun ku ya kamata su kasance a bayan kan ku kuma gwiwar hannu suna nuna waje.

Ɗaga kan ku da kafadu daga ƙasa yayin da kuke ja gwiwoyinku zuwa kan ku. Ƙashin ƙugu ya kamata ya fito daga ƙasa. Exhale yayin da kuke ƙoƙarin taɓa gwiwoyin ku zuwa kirjin ku. Tabbatar cewa an shimfiɗa gwiwar gwiwar ku a waje don haka motsin dagawa ya fito daga yankin ciki. Yayin da kuke numfashi, mayar da ƙafafunku zuwa wurin farawa tare da cinyoyin ku daidai da ƙasa. Rage kai baya zuwa ƙasa, haka ma. Maimaita.

Tukwici: Mayar da hankali kan ƙungiyoyin tsoka a yankin ciki kuma da gaske kuna jin ƙonawa! Kawai tuna numfashi.

FASALI 5

Minti 5 (ko tsayi) na Aikin Cardio mai ƙonawa

Yadda za a yi: Don matakin ƙarshe, koma kowane irin aiki kuke yi a Mataki na 1.

Tukwici: Idan za ku iya yin tsayi kuma ku sami lokaci, ku tafi don shi! Yayin da kuke motsa jiki, yawan adadin kuzari za ku ƙone - kawai tabbatar cewa kuna da isasshen kuzari don girgiza motsa jiki a rana mai zuwa. Ka tuna canza nau'in motsa jiki, reps, set da matakin juriya kowane lokaci.

"Tun daga yau, motsa motsi. A yanzu! Da zarar kun karanta wannan labarin, sanya takalma masu kyau kuma ku tafi yawo. Yana da game da yin ƙananan zaɓuɓɓuka, "in ji Pasternak. na ɗagawa. Tafiya wannan ƙarin katangar. Ajiye motarka a mafi nisa a cikin filin ajiye motoci. Kun ji sau miliyan amma da gaske yana ƙarawa. "

Kama Pasternak mai tauraro a cikin sabon jerin ABC Juyin Juya Hali farawa a watan Janairu, kuma ƙarin koyo game da shirinsa mai abubuwa 5 a www.5factor.com.

Game da Kristen Aldridge

Kristen Aldridge yana ba da ƙwarewar al'adun pop ga Yahoo! a matsayin mai masaukin baki "omg! NOW." Karɓar miliyoyin hits a kowace rana, mashahurin shirin labarai na nishaɗi na yau da kullun shine ɗayan mafi yawan kallo akan yanar gizo.A matsayinta na ƙwararriyar 'yar jarida mai nishadi, ƙwararriyar al'adun gargajiya, mai shaye-shaye kuma mai son duk wani abu mai ƙirƙira, ita ce wacce ta kafa positivelycelebrity.com kuma kwanan nan ta ƙaddamar da layinta na kayan kwalliya da kuma app ɗin wayar hannu. Haɗa tare da Kristen don yin magana da duk abin shahara ta Twitter da Facebook, ko ziyarci gidan yanar gizon ta na hukuma.

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