Fenugreek: menene, ina zan siya shi kuma yadda ake amfani dashi

Wadatacce

• Menene Fenugreek don?
• Yadda ake amfani da Fenugreek
• Matsalar da ka iya haifar

Fenugreek, wanda aka fi sani da fenugreek ko saddlebags, tsire-tsire ne na magani wanda seedsa seedsanta ke da kayan narkewa da anti-inflammatory, kuma don haka yana iya zama mai amfani wajen kula da ciwon ciki da kuma kula da matakan cholesterol.

Sunan kimiyya don fenugreek shineTrigonella foenum-graecum kuma ana iya samun sa a cikin shagon abinci na kiwon lafiya, kasuwannin tituna ko ƙarin shagunan kari a foda, iri ko kwantena. Farashin fenugreek ya bambanta gwargwadon wurin siye, yawa da kuma yanayin da yake ciki (walau a cikin hoda, iri ko kwali), kuma yana iya kasancewa tsakanin R $ 3 da R $ 130.00.

Menene Fenugreek don?

Fenugreek yana da laxative, aphrodisiac, anti-inflammatory, narkewa, antioxidant da antimicrobial Properties, don haka ana iya amfani dashi a cikin yanayi da yawa, kamar:

1. Ragewa da sarrafa yawan cholesterol na jini da matakan glucose;
2. Kula da karancin jini;
3. Bi da cututtukan ciki;
4. Rage kumburi;
5. Bi da caries da pharyngitis;
6. Inganta aikin hanji;
7. Sauke alamomin jinin haila;
8. Rage ciwon mara na al’ada;
9. Arfafa samar da testosterone;
10. Energyara makamashi;
11. Rage kitse a jiki.

Baya ga wadannan aikace-aikacen, ana iya amfani da fenugreek don taimakawa wajen magance matsalolin fatar kan mutum, kamar su dandruff, zubewar gashi da baldness, ban da inganta ruwa da kuma kara saurin gashi mai lafiya. Duba wasu nasihu don sa gashinku ya kara sauri.

Yadda ake amfani da Fenugreek

Abubuwan da aka yi amfani da su a fenugreek sune tsaba, inda yawanci ake samun kaddarorin magani na wannan shuka. Za a iya amfani da tsaba a niƙa shi a cikin madara, a cikin Jiko ko a dafa shi don yin shayi, a cikin kawunansu, ana samunsu a shagunan abinci na kiwon lafiya, da kuma cikin aikace-aikacen da aka matse tare da crushedan itacen fenugreek.

• Shayi na Fenugreek don damfara, makogwaro da wankan farji: Yi amfani da karamin cokali 2 na 'ya'yan fenugreek da kofi 1 na ruwa. Tafasa tsaba a cikin ruwa na minti 10. Bayan haka sai a tace a yi amfani da shayin a matse kan fatar kan mutum don magance dandruff da baldness, a dunkule don magance tsukewar baki ko wankan farji.
• Shayi na Fenugreek: A yi amfani da kofi 1 na ruwan sanyi sama da karamin cokali biyu, a bar shi ya zauna na tsawon awanni 3, sannan a tafasa kayan hadin, a tace a sha yayin da yake da dumi, sau 3 a rana domin magance kazamar ciki da kuma magance alamomin haila.
• Damfara tare da tsaba fenugreek don furuncle:Yi amfani da 110 g na tsaba fenugreek tare da ruwa ko vinegar. Ki daka shi a cikin injin markade har sai an samu manna sai a kawo shi a wuta har sai ya tafasa. Bayan haka sai a yada bagaruwa yayin da yake zafi a kan kyalle sannan a shafa a kan wurin kumburin har sai ya huce, a maimaita aikin sau 3 zuwa 4 a rana.

Matsalar da ka iya haifar

Yawan amfani da fenugreek na iya haifar da iskar gas, kumburin ciki da gudawa, da kuma cutar da fata lokacin da mutane suka kamu da wannan shuka, don haka yana da muhimmanci a sami jagora daga likitan ganye kan hanya mafi kyau ta amfani da wannan tsiron ba tare da akwai illoli masu illa ba. .

An hana Fenugreek ga mata masu juna biyu, saboda yana iya haifar da nakuda, matan da ke shayarwa da kuma masu ciwon sukari da suka dogara da insulin.