Mawallafi: Bobbie Johnson
Ranar Halitta: 6 Afrilu 2021
Sabuntawa: 19 Yuli 2025
Anonim
Premenstrual syndrome | PMS & PMDD | Let’s Talk Mental Health
Video: Premenstrual syndrome | PMS & PMDD | Let’s Talk Mental Health

Wadatacce

Akwai shaida cewa sinadarai na kwakwalwa da ake kira serotonin na taka rawa a cikin wani nau'i mai tsanani na PMS, wanda ake kira Premenstrual Dysphoric Disorder (PMDD). Manyan alamomin, waɗanda ke iya naƙasa, sun haɗa da:

* jin baƙin ciki ko yanke ƙauna, ko kuma tunanin kashe kai

* jin tashin hankali ko damuwa

* tashin hankali

* yanayi yana canjawa, yana kuka

* rashin jin daɗi ko fushi na dindindin wanda ke shafar wasu mutane

* rashin son ayyukan yau da kullun da alaƙa

* matsalar tunani ko mai da hankali

* gajiya ko rashin kuzari

* sha'awar abinci ko cin abinci mai yawa

* samun matsalar barci

* jin rashin iko

* Alamun jiki, kamar kumburin ciki, taushin nono, ciwon kai, da ciwon gabobi ko tsoka


Dole ne ku sami biyar ko fiye na waɗannan alamomin don a gano ku tare da PMDD. Alamomin cutar suna faruwa a cikin sati kafin haila kuma ku tafi bayan fara jini.

Antidepressants da ake kira zaɓaɓɓun serotonin reuptake inhibitors (SSRIs) waɗanda ke canza matakan serotonin a cikin kwakwalwa suma an nuna su don taimakawa wasu mata da PMDD. Hukumar Abinci da Magunguna (FDA) ta amince da magunguna uku don maganin PMDD:

* sertraline (Zoloft®)

* fluoxetine (Sarafem®)

* paroxetine HCI (Paxil CR®)

Shawarar mutum ɗaya, shawarwarin rukuni, da sarrafa damuwa na iya taimakawa.

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