Yadda Ake Ƙara Ƙarfafawa A Aikin A Sauki Mai Sauƙi

Wadatacce

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Wataƙila kun taɓa jin ƙarar circadian, agogon jiki na awanni 24 wanda ke daidaita lokacin da kuke bacci da farkawa. Amma yanzu, masu bincike sun gano wani tsarin tsarin lokaci: rhythms na ultradian, wanda ke daidaita ƙarfin ku da ikon mai da hankali a cikin yini. (Kuma, eh, yanayin hunturu yana shafar hankalin ku.)

Harsunan Utradian suna aiki akan ɗan gajeren juzu'i fiye da yanayin circadian-ko'ina daga mintuna 90 zuwa awanni huɗu-kuma ana tsammanin za a sarrafa su ta wani bangare ta matakan dopamine. Sabon bincike ya nuna cewa yanayin lafiyar hankali kamar damuwa da rashin lafiya na iya zama alaƙa da rushewa a cikin waɗannan rhyths na ultradian; mutanen da ke fama da cutar shan inna, alal misali, na iya fuskantar hawan keke wanda ya kai awa 12 ko fiye.

Amma shiga cikin rhythms ɗin ku yana da fa'ida koda ga waɗanda ba su da irin wannan cuta. Manufar ita ce matakan haɓakar ku a zahiri suna canzawa bisa ga waɗannan zagayowar, don haka daidaita aikinku zuwa waɗannan ƙazanta na halitta da tsomawa na iya taimaka muku samun ƙarin aiki tare da ƙarancin ƙoƙari. (Koyi "Masu ɓarnar Lokaci" guda 9 waɗanda ke da Haɓaka Haƙiƙa.)

Hanya ɗaya mai sauƙi don yin wannan, kamar yadda masanin makamashi Tony Schwartz, wanda ya kafa The Energy Product kuma marubucin Yadda muke Aiki baya Aiki: Raba zaman aikinku cikin tubalan na mintuna 90, kuma sanya kowane yanki tare da ɗan hutu. (Yayin da kuke hutawa, gwada waɗannan Yoga Poses don Taimaka muku Mayar da hankali.) Dabarar tana taimaka muku amfani da lokacin "kololuwar" lokacinku, lokacin da kuke jin mafi farkawa, kuma yana ba ku damar samun ƙarfi lokacin da kuzarinku ya nutse.

Ana sha'awar? Ƙara koyo game da Mafi kyawun Lokacin Yin Komai bisa agogon jikin ku.

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