Yadda Girman Nono Zai Iya Shafar Tsarin Kiwon Lafiya

Wadatacce

• Tasirin Butterfly
• Abin da Za Ka Iya Yi Game Da Shi
• Bita don

Yaya girman ma'auni ne ƙirjin a cikin aikin motsa jiki na mutum?

Kimanin rabin mata masu manyan nonuwa a wani bincike daga Jami'ar Wollongong da ke Australia sun ce girman nononsu ya shafi adadin da matakin aikin da suka yi, idan aka kwatanta da kashi bakwai na mata masu kananan nono.

Idan aka ba da waɗannan ƙididdigar, masu bincike sun gano cewa, yep, "girman nono babbar matsala ce ga matan da ke shiga aikin motsa jiki."

Matan da ke da manyan nonuwa sun kashe kashi 37 cikin ɗari na lokacin da suke motsa jiki fiye da na mata masu ƙananan nono, a cewar wani sabon binciken Australia.

Ilimin halayyar dan adam ya zo cikin wasa ma, in ji LaJean Lawson, Ph.D., darektan Champion Bra Lab, wanda ke gwada mata masu girma dabam.

"Wata mai gwajin DD ta gaya min cewa ba ta yin atisaye a bainar jama'a saboda ba ta son mutanen da ke kallon kirjinta suna motsawa," in ji ta. (Mai Alaka: Me Ya Sa Kowacce Mace Ta San Yawan Nononta)

Tasirin Butterfly

Abin da muke tunani a matsayin billa ba kawai shawara ce ta sama da ƙasa ba. Yayin da kuke gudu, kowane nono yana motsawa cikin tsarin malam buɗe ido - yana gano nau'in alamar rashin iyaka na 3-D tare da sama-da- ƙasa, gefe-zuwa-gefe, da baya-da-gaba. (Wannan na ƙarshe yana faruwa ne ta ɗan taƙaitaccen raguwar jiki akan bugun ƙafar ƙafa, yana biye da hanzari lokacin da kuka tura ƙasa.)

Kofin da ba a tallafa masa na iya motsa matsakaicin santimita huɗu a tsaye da milimita biyu zuwa gefe; DD, ta kwatanta, na iya tafiya 10 da biyar santimita, bi da bi. Kuma akwai ƙarancin jijiya da yawa a cikin ƙwayar nono wanda zai iya yin rijistar zafi kuma ya sa ku ja da baya kan ƙarfin ku. (Mai Alaƙa: Yadda Canjin Aiki Ya Canja Bayan Mastectomy Na Biyu)

Abin da Za Ka Iya Yi Game Da Shi

Binciken Lawson ya nuna cewa madaidaicin takalmin gyaran kafa na iya rage motsi har zuwa kashi 74 cikin dari. Nemo daban, kofuna marasa miƙewa da daidaitacce, madaurin kafaɗa masu faɗi. Kuna iya ninka har sau biyu kuma sanya rigar mama a lokaci guda don ƙarin tallafi, in ji Lawson. (Ga ƙarin bayani kan yadda ake zaɓar cikakkiyar rigar mama ta wasanni, a cewar matan da suka ƙera su.)

Amma bangaren tunani? "Dole ne ku kusanci billa kamar na halitta kuma yana faruwa ga kowa da kowa," in ji ƙari-girman samfurin Candice Huffine, mahaliccin Day/Won girman-hada kayan aiki.

Ta ce: “Na kasance ina tsammanin ba a yi jikina don gudu ba.” “Sai na gwada shi. Tabbas, ƙirjina na buƙatar ƙarin aiki da manyan bindigogi don amintar da su cikin kwanciyar hankali, amma ba zan bar su su hana ni murƙushe burina ba."

Mujallar Shape, fitowar Yuli/Agusta 2019

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