Ta yaya yin zuzzurfan tunani ya dace da HIIT?

Wadatacce

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Da farko, yin bimbini da HIIT na iya zama gaba -gaba cikin rashin jituwa: An tsara HIIT don haɓaka saurin bugun zuciyar ku da sauri tare da fashewar ayyuka, yayin da yin zuzzurfan tunani yana nufin kasancewa da natsuwa da kwantar da hankali da jiki. (Dubi fa'idodi takwas na horo na tazara mai ƙarfi.)

Amma duk da haka haɗa waɗannan dabaru guda biyu masu kama da juna daidai ne abin da Nike Master Trainer da Flywheel Master Instructor Holly Rilinger suka yi tare da sabon aji na tushen New York LIFTED, sabon nau'in motsa jiki wanda ke nufin horar da hankali, jiki, da ruhu.

Kallo ɗaya daga cikin masu horar da tauraron kuma kun san tana da himma sosai ga jikinta (waɗanda ba su!), Amma, kamar yadda ta yi bayani, bayan an gabatar da ita ga yin tunani kusan shekara guda da ta gabata, aikin yanzu yana da mahimmanci ga aikin yau da kullun kamar ta zaman zufa. "Na fara fahimtar cewa 'horo' hankalina yana da mahimmanci kamar horar da jikina," in ji ta. (Kimiyya ya nuna cewa haɗuwa da motsa jiki da tunani na iya rage damuwa ma.)

Duk da haka, ta gane cewa ba da lokaci daban-daban ga kowane aiki kawai ba gaskiya ba ne ga yawancin mata, kuma idan aka ba da zabi tsakanin su biyun, i mana yawancin mutane za su zaɓi horar da jikinsu. Manufar ajin ta shine kawar da buƙatar yin wannan zaɓin, yana ba su damar cin fa'idodin duka a cikin ingantaccen ingantaccen tunani da motsa jiki.

Don haka menene daidai aikin motsa jiki na tunani-ya hadu-HIIT yayi? LIFTED yana farawa tare da minti biyar na tunani mai jagoranci don haɗawa da numfashinka kuma kawo hankalin ku a halin yanzu, sa'an nan kuma ya canza zuwa cikin minti 30 mai tsanani na motsi mai hankali, saboda, kamar yadda Rilinger ya bayyana, "lokacin da muka matsa da niyya, muna motsawa mafi kyau." Kada a yaudare ku da sunan, ko da yake-za a bar ku gaba ɗaya ba tare da numfashi ba kuma za ku gaji da wannan babban ƙarfin ƙarfin cardio na ajin, wanda ya haɗa da motsawa kamar squats, lunges, tura-ups (gwada ƙalubalen ta na turawa) !), da katako. Sauran ajin sun ƙunshi wani ɗan gajeren zaman zuzzurfan tunani, ƙarin 'motsi masu hankali', saurin gudu zuwa ƙarshen layin, da sanyi da savasana.

Abin mamaki, a zahiri su biyun suna aiki hannu da hannu. "HIIT da zuzzurfan tunani na iya zama kamar sabanin dabaru, duk da haka, har ma manyan 'yan wasa sun yi amfani da ƙarfin maida hankali don haɓaka aikin su," in ji Rilinger. (Ga ƙarin bayani kan yadda tunani zai iya sa ku zama ɗan wasa mafi kyau.)

Sabon aji na Equinox HeadStrong (a halin yanzu yana samuwa a cikin zaɓaɓɓun biranen Amurka) yana aiki ƙarƙashin irin wannan jigo. Ajin kashi huɗu yana horar da hankalin ku da jikin ku don tura iyakokin jiki da na hankali, kuma ya dogara ne akan "fahimtar cewa horar da jiki ita ce hanya mafi kyau don fitar da hankali da ingantaccen lafiyar kwakwalwa," wadanda suka kafa Michael Gervais da Kai Karlstrom sun bayyana.

Har ila yau, an ƙirƙiri ajin su ta fahimtar cewa yayin da mutane ke ƙara damuwa game da hankali da kuma juya zuwa fasaha kamar tunani don cimma shi, akwai babban gibi a cikin yanayin jin dadi da dacewa ga waɗanda ke neman horar da hankalinsu ta wasu hanyoyi. Don haka suka haɗu da ilimin yadda kwakwalwa ke aiki da HIIT; Kuna iya tunanin aji kamar cajin batirin ku- "hanya ce mai aiki don 'sake' ku da hankali," sun bayyana.

Duk da yake ba za ku sami zuzzurfan tunani na gargajiya a nan ba, kamar yadda yake a cikin LIFTED, HeadStrong ya haɗu da aikin kwantar da hankali na al'ada wanda 'ya kai ku bakin ƙofar' tare da motsawar da ke tilasta muku shigar da hankalin ku don haka ya haifar da aiki a cikin kwakwalwa, Gervais da Kalstrom sun ce. Kuma, kamar yadda ake yin zuzzurfan tunani, an tsara ƙarshen ajin don sauƙaƙe "mafi girman sani da hankali na yanzu."

Yayin da zuzzurfan tunani ke ci gaba da zama sananne kuma mafi samun dama fiye da kowane lokaci (duba: Fa'idodin Nasihu 17 masu ƙarfi), da alama yana da aminci a faɗi cewa wannan shine farkon ƙaura zuwa horar da hankali a cikin ɗakunan motsa jiki na gargajiya. "Ƙungiyoyin kimiyya sun gaya mana cewa yin amfani da jiki don horar da kwakwalwa - da kuma kwakwalwa don horar da jiki - shine makomar dacewa," in ji Gervais da Karlstrom.

Rilinger ya yarda cewa wannan shine alamar sauyi mai mahimmanci. "A wajen yoga, an sami wannan rabuwar jiki, tunani, da jin daɗin ruhaniya," in ji ta. "Gaskiyar ita ce, don zama cikin koshin lafiya, ba za mu iya raba waɗannan fannoni uku na lafiya ba."

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