Yadda Ake Samun Mafificin Fa'idodi Daga Cikin Ayyukan AMRAP ɗinku

Wadatacce

• Ta yaya zan tabbatar cewa ina samun fa'idodi da yawa daga horo na HIIT kuma ina aiki da ƙarfin da ya dace lokacin da takardar sayan magani ta kasance "yawan wakilai masu yawa"? -@kris_kris714, ta Instagram
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Tuntuɓi Daraktan Lafiya na Shape, Jen Widerstrom shine mai motsa jikin ku, ƙwararren motsa jiki, kocin rayuwa, kuma marubucin Abincin Abinci Dama Don Nau'in Halinku.

Ta yaya zan tabbatar cewa ina samun fa'idodi da yawa daga horo na HIIT kuma ina aiki da ƙarfin da ya dace lokacin da takardar sayan magani ta kasance "yawan wakilai masu yawa"? -@kris_kris714, ta Instagram

Da farko, godiya a gare ku don samun ikon mallakar don sa sakamakonku ya faru. Tauraruwar gwal, yarinya! Abu mai ban sha'awa shi ne cewa komai daga abin da kuke ci zuwa damuwa na tunanin ku na iya shafar ƙarfin ku na jiki, kuma hakan zai nuna abin da "yiwuwarku" ke cikin ɗakin nauyi. (Mai Alaƙa: Wannan Aikin yana Haɗa HIIT da Horon Ƙarfi, Don haka Ba lallai ne ku zaɓi ba)

Babbar hanyar yin aiki ta wannan juzu'in makamashi ita ce amfani da tsarin saiti. Wannan yana nufin kun fara da ma'aunin ƙalubale wanda kuke jin zaku iya kammala reps ɗin tare da samun wani saiti mai nauyi kaɗan akan jiran aiki. Idan ka buga wannan batu inda ba za ka iya gama saiti ba, kawai ka kammala sauran maimaitawa tare da saitin ma'aunin nauyi. Ta wannan hanyar, komai abin da lambobi a kan dumbbells ke faɗi, kuna ƙalubalantar tsokar ku zuwa max kuma kuna bugun wannan yanki mai tsananin ƙarfi na sa ido don sakamako. (Mai alaƙa: Yadda ake Amfani da Saitunan Sauke don Haɓaka Shirin Horon Ƙarfin ku)

Makullin shine kawai sauraron maganganun jikin ku - gajiyawar tsoka mai ƙonewa zai gaya muku cewa kuna matsawa zuwa iyakar ku yayin wani zaman motsa jiki.

Anan akwai wasu motsa jiki na AMRAP saboda aikace -aikace ya zama cikakke:

• Aikin AMRAP na Minti 15 Zaku Iya Yi Komai Buɗewar Ku
• Jimlar Mace Mai Al'ajabi Mace Ta Yi Aiki don Ƙarfin Maɗaukaki
• Kwallon Kwallon Magungunan Kashe-kashe tare da Lacey Stone

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