Yadda Na Zuba Fam 137 Bayan Shekaru 10 Na Samun Nasara

Wadatacce

• Bita don

Kalubalen Tamera

Tamera Catto, wacce ta cinye hanyarta zuwa karin kilo 20 yayin da take makaranta ta ce "A koyaushe ina fama da nauyina, amma matsalar ta kara kamari a jami'a." Tamera ta ci gaba da yin kiba bayan ta yi aure ta haifi ‘ya’ya uku; a cikin shekaru 10 kacal ta ƙara ƙarin fam 120 a firaminta. "Ina cin abinci mara kyau kuma ba na motsi sosai. Zan yi amfani da yara a matsayin uzuri don kada in motsa jiki. Wata rana na farka, na gane cewa ina da shekaru 31, 286 fam, kuma cikin bakin ciki."

Tukwici na rage cin abinci: Matsayina na juyawa

Tamera ta ce: “A shekara ta 2003, ‘yar’uwata ta kamu da cutar lymphoma ba ta Hodgkin ba. "Kodayake tana cikin gafara yanzu, ana iya buƙatar ni a matsayin mai ba da gudummawar sel a nan gaba. Wannan shine matsawar da nake buƙata don fara inganta salon rayuwata da samun lafiya."

Abincin abinci: Tsarin siriri na

Matakin farko na Tamera zuwa ga lafiyar jiki ya fara ne a gida. "Na taka kan mashin ɗin da ke tattara ƙura kuma na fara tafiya na rabin sa'a, sau biyu a mako, sannan na buge shi har zuwa huɗu. Don haɗa abubuwa, zan yi gumi da shi zuwa wani tsohon tef ɗin VHS na iska," tana cewa. Amma a Weight Watchers ne ta koyi game da sarrafa rabo- da yadda za a horar da cin abinci na zuciya ta hanyar sauraron jikinta. Bayan rasa fam 50 na farko, Tamera ya saka hannun jari a cikin ƙungiyar motsa jiki. "Azuzuwan raye-raye da ƙarfin sun kasance masu ƙarfafawa, na kusan kusan kowace rana - kuma sauran nauyin da ya rage ya narke"

Tukwici na Abinci: Rayuwata Yanzu

Tamera ta ce "Na kusan kusan girman da na kasance a baya." "Mata a coci suna tambayata shawarar motsa jiki-har ma 'yata ta fara ɗaga nauyi."

Akwai abubuwa guda biyar da Tamera ta canza a rayuwarta wanda da gaske ya taimaka mata ta sami nasarar asarar nauyi mai ɗorewa. Dubi abin da ya yi aiki ga Tamera - shawarwarin abincinta na iya yin aiki a gare ku kuma!

Bita don