Mata 8 Suna Raba Daidai Yadda Suke Samun Lokaci Don Yin Aiki

Wadatacce

• "Na sanya motsa jiki wani bangare na rayuwata ta zamantakewa."-Megan Muñoz, 27
• "Na zabi wurin motsa jiki kusa da gidana don yanke uzurin lokacin tafiya."-Amal Chaaban, 44
• "Makullin kada a zauna."-Monique Masson, 38
• "Nakan canza tufafina na motsa jiki da zarar na dawo gida daga aiki."-Rachel Rebekah Unger, 27
• "Na sami gidan motsa jiki na CrossFit wanda zai ba ni damar kawo ɗana."-Anastasia Austin, 35
• "Shigar da kalubalen motsa jiki da abubuwan da suka faru yana motsa ni kuma yana sa ni shiga!"-Kimberly Weston Fitch, 46
• "Ina zuwa dakin motsa jiki a abincin rana don shigar da cardio na."- Cathy Piseno, 48
• "Ina tunanin manufofina da yadda nake son gani da ji."-Jaimie Pott, 40
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Wataƙila ranarku ta fara farawa da wuri-ko kun kasance mahaifiyar gida-gida, likita, ko malami-kuma hakan yana nufin wataƙila ba zai ƙare ba har sai an yi duk ayyukanku don ranar. Kuna buƙatar lokaci don cin duk abincinku, bacci awa takwas, aiki, ɗaukar yara daga makaranta, wataƙila a yi wanki, kuma da fatan, kun sani, ku ɗan huta a wani lokaci a ƙarshen duk abin. Amma a ina ayyukan motsa jiki suka dace? Bayan haka kula da kanku ta hanyar motsa jiki wani nau'i ne na kulawa da kai-wani abu da mutane da yawa ke samun magani. Idan kuna tunani, eh, tabbas, Ina so in yi ƙarin aiki, amma babu isassun sa'o'i a rana don yin ~ komai ~ duk abin da kuke son yi, saurara.

Mun jefa ƙalubalen Goal ɗinmu-mata mara kyau daga rukunin SHAPE Goal Crushers na Facebook-don gano yadda suke daidaita aikin su, zamantakewa, da rayuwar iyali tare da tabbatar da cewa koyaushe suna samun motsa jiki. Sata dabarun su (kuma shiga cikin ƙungiyar !) don ci gaba da motsawar motsa jiki.

"Na sanya motsa jiki wani bangare na rayuwata ta zamantakewa."-Megan Muñoz, 27

"Ina yin motsa jiki wani ɓangare na rayuwata ta zamantakewa. Lokacin da na san ina buƙatar gani da riskar abokai, maimakon zuwa sa'a mai farin ciki ko abincin dare bayan aiki, zan ba da shawarar darasin motsa jiki kamar Core Power ko SoulCycle."

"Na zabi wurin motsa jiki kusa da gidana don yanke uzurin lokacin tafiya."-Amal Chaaban, 44

"1. Rubuta shi a cikin mai tsara rana ta (Ina amfani da mai tsara takarda, ba wayata ba saboda na yi watsi da waya ta). Ta yin hakan, na tsara lokaci na yadda ya kamata kuma yanzu wannan lokacin ya yi ajali, don haka ba zai yiwu ba 2. Sai gidan motsa jikina yana kan hanyata ta zuwa gida-Ba zan iya rasa shi ba, kuma gida hudu ne kawai daga gida na. a kan hanyara ta dawowa daga aiki. Gaskiya mai sauƙi, na sani, amma yana aiki a gare ni."

"Makullin kada a zauna."-Monique Masson, 38

"Ina shirye-shiryen cin abinci a ranar Lahadi, wanda ke taimakawa sosai. A matsayina na malami, zan iya zama gida don yarana don taimakawa da aikin gida da abincin dare. Da zarar sun shirya don barci, sai na shiga dakin motsa jiki. Samun miji mai girma yana sa aikin ya yi yawa. Don samun rayuwar zamantakewa, an tsara shi a ciki. Ina da ƙungiyar abokai waɗanda ke ba da shawarar haduwa sau ɗaya a wata. Ina ƙoƙarin kasancewa da jin daɗin ƙananan abubuwa. Lokacin da shiru ya faɗi kafin kwanciya, Ina yin numfashi mai girma kuma ina yin tunani kan duk kyawawan abubuwan da ke cikin rayuwata. ”

"Nakan canza tufafina na motsa jiki da zarar na dawo gida daga aiki."-Rachel Rebekah Unger, 27

"Ina canzawa zuwa leggings na motsa jiki da zaran na dawo gida. Wannan ya sa ni motsawa in hau bene zuwa dakin motsa jiki na ko da kuwa shine abu na ƙarshe da nake jin daɗin yi. je don kunna waƙoƙin da na fi so akan Spotify. Kyanwa na, Willy, galibi zai shiga cikin nishaɗi da ratsawa a ƙarƙashina yayin da nake yin katako na. Yana ƙara motsawa lokacin da yake son ciyar da lokacinsa 'yin aiki' tare da ni. A kan kyau -ranakun yanayi, Ina son ɗaukar kare a cikin tafiya mai ƙarfi ko matsi a cikin hawan keke na tsawon sa'a guda tare da belun kunne. (Mai alaƙa: Nauyin gida wanda zai haɓaka aikin ku akan kasafin kuɗi)

"Na sami gidan motsa jiki na CrossFit wanda zai ba ni damar kawo ɗana."-Anastasia Austin, 35

"An ba ta damar yin wasa kafin da bayan karatun a kan zobe da igiya kuma kowa yana hulɗa da ita a can. Don haka tana jin daɗin tafiya kamar yadda nake yi kuma ba na jin wani laifi na tsawon lokaci a cikin kulawa da yara. Ina tafiya daidai lokacin da muke tafiya. dawo gida daga aiki, mu canza, mu samu abun ciye-ciye, mu tafi, ban zauna ba, ko kuma ban tashi da tafiya ba, a fannin zamantakewa, ta dan dunkule kadan amma ya sa na fifita abin da nake so. da gaske ina so in yi kuma na sami abokai masu tunani iri ɗaya waɗanda ke ba da motsa jiki fifiko a rayuwarsu su ma. Na yi abokai a sabon gidan motsa jiki na kuma in yi cuɗanya da su yayin wasannin motsa jiki ma. " (Waɗannan uwaye masu dacewa suna raba hanyoyin da suke matsi a cikin motsa jiki kowace rana.)

"Shigar da kalubalen motsa jiki da abubuwan da suka faru yana motsa ni kuma yana sa ni shiga!"-Kimberly Weston Fitch, 46

"Yin lokaci don motsa jiki tabbas yana daga cikin mawuyacin abin da za a yi. Ina da tafiya ta sa'o'i biyu kuma ina aiki kwanaki 8+ kuma ina da cutar ta autoimmune/anti-inflammatory wanda ke haifar da ciwon haɗin gwiwa/kashi. Amma motsi magani ne , kuma ba zaɓi ne na rashin yin sa ba, Ina tashi da ƙarfe 5:30 na safe don tabbatar da cewa na sami motsa jiki na a gida ko a dakin motsa jiki na, wanda ke kusa da titi, ni da mijina muna yin aiki a ranar Asabar. kuma yaranmu ƙawayen abokan tafiya masu ban mamaki! (Ji yadda waɗannan matan ke farkawa da ƙarfe 4 na safe don yin aiki.)

"Ina zuwa dakin motsa jiki a abincin rana don shigar da cardio na."- Cathy Piseno, 48

Ta ci gaba da cewa, "Ina zuwa dakin motsa jiki a lokacin cin abincin rana don samun cardio na, sannan in yi ƙarfi ko azuzuwan bayan aiki," in ji ta. "Yarana sun tsufa don haka zan iya yin wannan lokacin da kaina. Abincin prepping ranar lahadi yana taimakawa sosai. Ina shirya da yanke duk abin da zan iya don sauƙaƙe abincin ranar mako ... Ina jin daɗin shigar da motsa jiki na a ciki da sarrafa duk abin da ya haɗa da aiki. "

"Ina tunanin manufofina da yadda nake son gani da ji."-Jaimie Pott, 40

"Ba koyaushe ba ne mai sauƙi. A gaskiya samun lokaci (da kuma wani lokacin sha'awar) yin aiki na iya zama da wahala a wasu lokuta. Ina tunani game da burina da kuma yadda nake so in dubi / ji sau da yawa a matsayin hanyar da za ta motsa kaina. Ina ƙoƙarin sakawa. motsa jiki na a cikin kalanda na saboda ina rayuwa da shi, Na daina rage cin abinci - Ina ƙoƙarin cin abinci mai kyau da kuma daidai gwargwado. Fitbit don ba da lissafi ga kaina. Mafi yawan duka, idan ina buƙatar dare ya zama malalaci, nakan yi shi kuma bana jin laifi game da shi. Ni aiki ne na ci gaba. "

Don ƙarin motsawa, shiga ƙungiyar SHAPE Goal Crushers, yi rijista don ƙalubalen Kwana 40 na ƙudurin ku kuma zazzage mujallar ci gaba na kwanaki 40. (Wadannan labarun nasara sun tabbatar da cewa zai iya canza rayuwar ku.)

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