Nawa Ya Kamata Ku Yi Gumi A Lokacin Aiki?

Wadatacce

• Menene ya sa wasu mutane gumi fiye da wasu?
• Nawa gumi ya dace a lokacin motsa jiki?
• Yaushe gumi ya zama “wuce kima”?
• Me za ku iya yi game da gumi da warin jiki?
• Shin zai yiwu ba gumi ya isa ba?
• Ƙarshen Ƙasa: Yadda Ba Za A Yi Gumi Da yawa A Lokacin Motsa Jiki
• Bita don

Ko kun karya gumi lokacin da mashin ɗin ya fara motsawa ko kuna jin ƙarin gumin maƙwabcin ku yana fesa ku a cikin aji na HIIT fiye da na ku, wataƙila kun yi mamakin menene al'ada kuma ko kuna yin gumi da yawa - ko kuma kawai isa. A zahirin gaskiya, kowa yana gumi a yanayin zafi daban -daban kuma a matakai daban -daban na aiki. Amma menene ke haifar da wasu daga cikin waɗannan bambance -bambancen kuma yaushe ne lokacin damuwa? Kuma akwai hanyar da ba za a yi gumi sosai yayin motsa jiki ba ?!

Da farko dai, ku sani cewa gumi ya zama al'ada. "Sweating shine amsa mai kyau na al'ada ga dumama jiki," in ji Stacy R. Smith, MD, likitan fata a Encinitas, California. "Wannan dumama zai iya fitowa daga tushe na waje kamar yanayin Florida ko zafin da ake samu daga aikin tsoka yayin motsa jiki."

Menene ya sa wasu mutane gumi fiye da wasu?

Don fitar da gumi, yana taimakawa sanin ainihin abin da yake yi. Lokacin da wannan cakuda ruwa, gishiri, da sauran ma'adanai ke ƙafe daga fatar jikin ku, yana sanyaya ku, yana ba da damar jikin ku ya kula da yanayin zafinsa. Dee Anna Glaser, MD, shugabar Ƙungiyar Hyperhidrosis ta Duniya da kuma likitan fata a St. Louis, Missouri. Apocrine yana da alaƙa da wari kuma yawanci yana da alaƙa da damuwa. (Mai alaƙa: Menene Matsalolin Matsala - kuma Ta Yaya Zan Iya Tsare Su Daga Cutar da Jikina?)

Kodayake abincin ku, lafiyar ku, da motsin zuciyar ku na iya taka rawa, yawan gumin ku yawanci ana tantance shi ta hanyar kwayoyin halitta, kamar yadda yake inda kuke gumi. Mafi yawan wuraren da aka fi sani shine hannunka, tafin hannunka, tafin ƙafarka, da goshinka saboda suna da mafi girman ƙwayar gumi. (Yankin da ke ƙasa yana gida ga ƙwayoyin cuta waɗanda ke narkar da gumi kuma suna haifar da BO) Tsarin gumi yana da mutunci sosai, duk da haka: Misali, bayanku na iya yin zufa da farko saboda gland ɗin akwai mafi sauri don amsa siginar kwakwalwarku a lokutan zafi ko damuwa , Dr. Glaser ya ce.

Wataƙila bai zo da mamaki ba cewa matakan ruwa da gumi suna tafiya hannu da hannu. Idan duk wasu dalilai daidai suke, rashin isasshen ruwan sha akai -akai na iya sa mutum ya yi gumi kasa da wani, in ji Dokta Smith. Amma shan fiye da abin da ake bukata don hydrate kafin, lokacin, da kuma bayan motsa jiki ba zai bar ku ba fiye da wanda ya dace da ruwa. Wasu magunguna, kamar kulawar haihuwa na hormonal, na iya samun illolin da ke haifar da gumi fiye ko lessasa, don haka tuntuɓi likitan ku ko likitan magunguna idan kuna tunanin hakan na iya zama batun.

Bayan shan ruwa, magani, da kwayoyin halitta, lafiyar jiki kuma tana shafar yadda kuke gumi, kuma abin mamaki, wanda ya fi dacewa ku ne za ku ji, in ji Jason Karp, Ph.D., masanin ilimin motsa jiki da kocin da ke gudana a San Diego, Kaliforniya. Karp ya ce "Dalilin da ya sa mutane da yawa ke yin gumi fiye da haka - kuma tun da farko a cikin motsa jiki - shine saboda jiki yana samun ingantaccen aiki a sanyaya kansa," in ji Karp. "Mutane suna kallon gumi a matsayin mummunan abu, amma ƙaƙƙarfan gumi ne ke ba ku damar yin zafi fiye da kima." (Koyi yadda ake kare kanku daga gajiyawar zafi da bugun zafi a cikin watanni masu zafi.)

Yayin da ƙarin gumi alama ce ta lafiyar jiki, kar a yaudare ku da azuzuwan motsa jiki waɗanda ke ƙona zafi. Muddin za ku iya yin aiki a matakin ƙarfin ku na yau da kullun, za ku ƙona adadin adadin adadin kuzari a cikin yoga mai zafi kamar yadda za ku yi a ɗakin ɗaki mai sanyaya iska.

Yayin da jinsi da shekaru ke taka rawa a cikin gumi, matakin motsa jiki mafi girma, haɓaka ƙarfin motsa jiki, girman jiki, zafin yanayi mai zafi (a gida ko waje), ƙarancin samun iska ko iska, ƙarancin zafi da suturar da ba za ta iya numfashi ba duk zasu haifar da gumi mai yawa. matakan, in ji Brett Romano Ely, MS, ɗan takarar digiri na uku a fannin ilimin ɗan adam a Jami'ar Oregon.

Nawa gumi ya dace a lokacin motsa jiki?

Girman daya bai dace ba duk lokacin da ake zufa. Dakatar da damuwa game da rashin ba da isasshen lokacin motsa jiki, saboda aiki ba koyaushe yana da alaƙa kai tsaye da samar da gumi ba, in ji Ely. Kuna iya tafiya don hawan keke a ranar sanyi kuma da gumi kawai, komai yawan tudun da kuka hau, in ji ta. A cikin matsanancin zafi ko tare da ƙarancin iska, gumin ku zai ƙafe sannu a hankali, wanda zai iya sa ku ji kuna ƙara yin gumi. Kuma a cikin sabanin yanayin, fatar jikinku na iya jin bushewa, amma a zahiri, gumi yana ƙafe da sauri. (Mai alaƙa: Tufafin motsa jiki na numfashi don Taimaka muku sanyaya da bushewa)

Idan kuna jin kuna buƙatar gumi don tabbatar wa kanku cewa kuna aiki tuƙuru, Ely yana ba da shawarar gwada mai duba zuciya maimakon. Hakanan kuna iya sauƙaƙe kula da numfashin ku ko amfani da amintaccen ƙimar ƙarfin aiki (yadda kuke aiki akan sikelin 1 zuwa 10) don auna ƙarfin ku.

Yaushe gumi ya zama “wuce kima”?

Wataƙila ya kamata ku daina gumi game da yadda ba za ku yi gumi sosai yayin motsa jiki ba, ƙwararrunmu sun yarda. Gumi da yawa na iya zama ɗan abin kunya, amma da wuya ainihin matsalar likita ce. Akwai dalilin damuwa idan kuna zufan electrolytes da ruwa mai sauri fiye da yadda zaku iya sake sake ruwa. "Yin zufa da yawa na iya haifar da rashin ruwa, wanda zai iya lalata metabolism kuma yana rage kwararar jini zuwa tsokoki (tunda asarar ruwa ta hanyar gumi yana rage yawan jini), don haka yana iya zama haɗari idan ba ku cika ruwan ta hanyar sha ba," in ji Karp. (Dehydration shine ɗayan abubuwan da zasu iya sa motsa jikin ku ya zama da wahala, kuma ba ta hanya mai kyau ba.)

Akwai yuwuwar za ku iya fama da matsanancin yanayin da ake kira hyperhidrosis, inda jiki ke gumi fiye da yadda ake buƙata don sanyaya, in ji Dokta Smith. "Wannan zufa mai yawa na iya haifar da fushin fata, matsalolin zamantakewa da abin kunya, da kuma yawan wuce gona da iri kan riguna." Mutanen da ke fama da hyperhidrosis sukan bayar da rahoton gumi ba tare da wani dalili ba a cikin yanayi mai sanyi, dole ne su kawo ƙarin riguna zuwa aiki ko makaranta yayin da suka zama rigar / tabo kafin ranar ta ƙare, ko kuma daidaita jadawalin su don su iya zuwa gida su yi wanka kafin su fita. da yamma bayan aiki.

Likita ne kawai zai iya tantance yawan gumi ko hyperhidrosis a hukumance, amma kawai a ce, “yawan zufa da yawa ana bayyana shi a matsayin duk wani gumi da ke kawo cikas ga ayyukan yau da kullun,” in ji Dokta Smith.

Me za ku iya yi game da gumi da warin jiki?

Ko da ba ku fada cikin rukunin gumi mai “wuce kima” ba amma ba ku jin dadi game da matakin gumi, Dr. Smith ya ce yana iya zama lokaci don shiga tsakani fiye da mai cutar da cutar. Zaɓuɓɓuka sun haɗa da zaɓin "ƙarfin asibiti" kan-da-counter antiperspiant wanda ya haɗa da matakan da suka fi girma na fili wanda ke da alhakin toshe hanyoyin gumi na ɗan lokaci da ƙirar-ƙarfin magani.

Idan kun damu musamman game da yadda ba za ku iya yin gumi sosai a lokacin motsa jiki ba, amma ba batun bane lokacin da kuke tafiya kawai game da al'amuran yau da kullun, zaɓi tufafin motsa jiki tare da kaddarorin masu lalata don guje wa wannan jigon ji kuma don tsawaita rayuwar ku. ɗakin tufafi na ɗan ƙaramin tsayi. Wasu samfuran suttura har ma suna alƙawarin sutura tare da fasahar “ƙamshi”. Lululemon yana ba da zaɓin abubuwan da ke nuna Silverescent; azurfa yana dakatar da ƙwayoyin cuta masu wari daga haifuwa. Endeavor Athletic gear ba wai kawai sarrafa zafin jikin ku ba, amma masana'antar rigakafin ƙwayoyin cuta ta NASA kuma za ta sarrafa wari don ƙarin sawa kafin ku wanke. Athleta ta yi iƙirarin cewa za ku iya wanke layin kayan aikin su "wanda ba a iya tsammani" ba sau da yawa ba tare da fargabar kasancewarsa, da kyau, mai wari.

Idan alamar da kuka fi so ba ta ba da wani abu mai ƙanshin ƙanshi amma da gaske kuna son yin ƙarancin wanki, duba Garkuwar Garkuwar Maɓalli ta Defunkify. Dune Sciences ne ya ƙirƙira shi, wanda masanin kimiyyar sunadarai a Jami'ar Oregon, wannan kayan wanki yana bawa masu amfani damar yin riga-kafin kowane kayan wasan motsa jiki da sanya shi (da alama babu ƙamshi) har zuwa sau 20 tsakanin wanki. (Mai Alaƙa: Wannan Zane don Kula da Gumi Mai Wuya Zai Iya Zama Mai Canza Wasan, Hakanan)

Don ƙarin damuwar gumi mai tsanani ko ga mutanen da ke fama da hyperidrosis, labari mai daɗi shine jerin zaɓuɓɓuka don magance yawan zufa ya samu lafiya kuma ya fi kyau a tsawon shekaru, in ji Dr. Smith. Wannan ya hada da magunguna na baka, magunguna masu ƙarfi irin su Drysol, injections na Botox ko Dysport, waɗanda ke kashe ƙwayar gumi na ɗan lokaci, har ma da na'urar da ake kira miraDry da ke amfani da makamashin lantarki don lalata gland. Baya ga Botox, likitoci galibi suna ba da shawarar cire gashin laser don ƙasan jikin ku. "Na ga yana haifar da raguwar samar da gumi kuma yana rage wari ma, saboda gashin ku yana tara ƙwayoyin cuta fiye da fatar ku," in ji Mary Lupo, MD, likitan fata a New Orleans, Louisiana.

Amma waɗannan ƙarin zaɓuɓɓukan ɓarna bazai zama mafi kyawun zaɓi ba idan motsa jiki mai ƙarfi yana cikin abubuwan yau da kullun na yau da kullun, in ji shi, saboda rage samar da gumi zuwa wuraren da ke cikin gida zai iya iyakance ikon ku na sanyaya jiki yayin aiki mai ƙarfi.

Shin zai yiwu ba gumi ya isa ba?

Lokacin da mutane ke magana kan batutuwan da ke tattare da samar da gumi, galibi game da gumi ne da yawa. Amma ba kwa son kasancewa a gefe na wannan lissafin ko dai. Gumi yana da lafiya kuma ya zama dole don daidaita zafin jiki. Bugu da ƙari, tuna cewa alama ce ta ƙoshin lafiyar jiki, ma.

Don haka, yaushe ya kamata ku damu cewa ba ku da isasshen gumi? Karp ya ce "Babu wani abin damuwa idan wani bai yi kama da gumi ba sai dai idan yana haifar da gajiyawa ko bugun zafi," in ji Karp. A lokuta da ba kasafai ba, rashin zufa sosai na iya zama alamar anhidrosis (ko hypohidrosis), cutar da gumin gumi baya aiki yadda yakamata.

Idan ba ku zubar da guga kamar macen da ke kusa da ku a kan mai hawa hawa ba kuma kuna mamakin ko kuna aiki tuƙuru, wataƙila ba ku buƙatar damuwa. Kawai ci gaba da shi saboda-tunatarwa!-yawan da kuke zufa ba shi da alaƙa da 'nasara' na motsa jiki.

"Babu wata alaƙa tsakanin gumi da kuma adadin kuzari da aka ƙone," in ji Craig Crandall, Ph.D., farfesa a fannin likitancin ciki a Jami'ar Texas Southwestern Medical Center. Kuna iya gudanar da hanya iri ɗaya a lokacin bazara da hunturu, kuma kodayake za ku yi gumi sosai a cikin zafi, adadin adadin kuzari da kuke tsammanin ƙonawa zai zama kusan iri ɗaya, in ji shi. Ya kara da cewa akwai abubuwa da yawa da ke tattare da su wadanda ke yin tasiri wajen samar da gumi, in ji shi, kuma ko da yake ba ka da “nauyi” idan ka yi gumi, nauyin ruwa ne kawai kuma hakan na iya haifar da rashin ruwa.

Ƙarshen Ƙasa: Yadda Ba Za A Yi Gumi Da yawa A Lokacin Motsa Jiki

Na farko, zaɓi samfurin da ya dace: antiperspirant. Deodorants suna hana wari, ba danshi ba; Compers antiperspirant-deodorant suna magance duka biyun. Wasu mutane sun zaɓi deodorant saboda fatarsu mai ƙima tana yin mummunan aiki ga masu hana kumburi. Wasu sun guji hakan saboda jita-jita cewa mahaɗan aluminium-abubuwan da ke aiki a cikin mafi yawan masu hana kumburi-an danganta su da cutar kansa ko cutar Alzheimer, amma binciken asibiti bai nuna shaidar irin wannan haɗin ba. Ko kuna amfani da m, gel, ko roll-on ba kome ba, amma lokacin da za ku yi amfani da kayan yana da: Derms sun ba da shawarar sanya maganin hana barci kafin barci da dare sannan a sake shafa shi da safe don sakamako mafi kyau. . "Domin mai cutar da ku ya yi aiki, dole ne ya shiga cikin gumin gumin ya toshe su," in ji David Bank, MD, likitan fata a Dutsen Kisco, New York. "Daren dare, kuna cikin nutsuwa da sanyi kuma fata ta bushe gaba ɗaya, don haka kashi mai yawa zai mamaye."

Kuna iya amfani da mai hana kumburi a duk inda saman saman gumi yake, amma ku kula da haushi, musamman akan mahimman wurare kamar kirjin ku. Don yankin da ke ƙarƙashin nonon ku, ƙura akan soda burodi lokacin da fatarku ta kasance mai tsabta kuma ta bushe. (A nan akwai ƙarin hacks na kiwon lafiya don hanawa da magance gumi mai ban haushi.) "Baking soda yana da antibacterial da anti-inflammatory. Baya ga bushewa da danshi, yana hana fushi," in ji Dr. Bank. Don shafe gumi a kan fatar kanku, yi amfani da busassun shamfu, kuma don kiyaye ƙafafu a bushe, gwada abubuwan da ake saka gumi kamar Summer Soles ($ 8, amazon.com), Dr. Glaser ya nuna. Don hana gumi zuwa ƙasa, zaɓi foda mai sha wanda aka ƙera don wannan yanki. Kayan aikin motsa jikin ku shima yana kawo canji. Saka hannun jari a cikin manyan masana'anta na roba waɗanda ke jin iska da share danshi daga fata.

Idan yana ɗaukar ku har abada don kwantar da hankali da bushewa bayan aikin motsa jiki, yi tsalle zuwa cikin shawa mai sanyi kamar yadda zaku iya tsayawa (zaɓi na eucalyptus). "Duk wani abu da zai rage zafin zafin ku zai taimaka muku daina yin gumi da wuri," in ji Dr. Winger. Gajeren lokaci? Kawai manne ƙafafu a ƙarƙashin feshin. Danshi, wanda ke hana gumi fitowa, yana iya zama wani bangare na matsalar. Babban madaidaicin madaidaicin yadda ba za a yi gumi sosai yayin motsa jiki a cikin waɗannan yanayin shine ɗaukar shi cikin sauƙi. "Idan rana ce mai yawan zafi kuma kuna fita da gudu, ku rage saurin ku," in ji Dokta Winger.

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