Yadda Ake Rage Damuwa Da Kwanciyar Hankali Ko Ina

Wadatacce

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Shin za ku iya samun natsuwa da kwanciyar hankali a tsakiyar ɗaya daga cikin wurare mafi yawan jama'a, da hayaniya, kuma mafi yawan cunkoson jama'a a Amurka? A yau, don fara ranar farko ta bazara da kuma bikin bazara solstice, masu sha'awar yoga a birnin New York suna ƙalubalantar kansu don samun ɗaukaka a wuri mafi ban mamaki, Times Square. Daga karfe 7:30 na safe zuwa 7:30 na yamma, zuciyar Times Square tana lullube da tabarma na yoga kuma ta rikide zuwa wurin kwanciyar hankali, jin dadi, da mai da hankali mara kyau.

Neman samun kwanciyar hankali a rayuwar ku mai aiki? Anan akwai nasihu 5 don taimaka muku kwanciyar hankali a ko'ina:

1. Nemo dabarar da ke aiki a gare ku. Siffofi guda biyu waɗanda ke da bincike mai yawa da ke goyan bayan su shine Ciwon Muscle na Ci gaba da Tunani a hankali a cewar Dr. Rodebaugh, mataimakin farfesa a fannin ilimin halayyar ɗan adam a Jami'ar Washington a Saint Louis. Yi bincike don ganin hanyoyin da suka fi dacewa a gare ku.

2, Yi aiki. Yi aiki. Yi aiki. Makullin natsuwa a cikin yanayi mai yawan damuwa shine yin amfani da fasaha lokacin da ba ku cikin halin damuwa. "Da zarar kun kware sosai, ya kamata ku iya dawo da shi cikin lokutan wahala," in ji Dokta Rodebaugh.

3. Nishaɗin aiki cikin jadawalin ku. "Zaɓi lokacin da babu sauran buƙatun gasa," in ji Dokta Rodebaugh. Ba da kanku aƙalla mintuna 30 ko fiye don kwancewa da aiwatar da dabarun ku cikin kwanciyar hankali bayan dogon aiki ko lokacin da yaran suka yi barci, amma kawai ku tabbata kada kuyi barci! "Ko da yake dabarun shakatawa da yawa suna taimakawa yin bacci, yana da mahimmanci kada a yi bacci yayin su," in ji Dokta Rodebaugh.

4. Yi tunani na dogon lokaci. Fasalolin shakatawa suna ɗaukar lokaci da yin aiki, don haka ba abin mamaki bane cewa bayan zama ɗaya na Tunanin Mindfulness kawai ba a warkar da danniya kwatsam. "Yana daukan dogon aiki na waɗancan dabarun don yin tasiri a rayuwar mutum," in ji Dokta Rodebaugh. Tsaya a can!

5. Sanin lokacin neman taimako na ƙwararru. Idan kuna ƙoƙarin taimakon kanku na ɗan lokaci kuma ba wai kawai ku sami nasara ba, har ma ku lura da kan ku da ƙarin damuwa ko damuwa, to nemi taimakon ƙwararre. "Lokacin da wani bai sami taimako ko haifar da ƙarin damuwa daga gare ta ba, to alama ce ta faɗakarwa. Lokacin da mutane ke fuskantar hakan, ku tuna akwai taimako." Tuntuɓi masanin ilimin halayyar ɗan adam ko ƙwararrun lafiyar hankali kuma ɗauki wani mataki gaba akan tafiya zuwa rayuwa mara damuwa.

Me kuke jira? Yau rana ce cikakke don fara rage damuwa da rayuwar ku da yin aiki zuwa ga kwanciyar hankali.

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