Yadda Ake Amfani da Mahimman Diffusers na Mai Lafiya

Wadatacce

• Zaɓi madaidaicin nau'in Mahimmin Man Fetur
• Yadda ake Amfani da Diffuser ɗinku daidai
• Bita don

Mahimman masu watsa mai sune sanyi, sigar millennial na fitilar lawa. Kunna ɗaya daga cikin waɗannan injina masu kyan gani kuma yana canza ɗakin ku zuwa wurin shakatawa mai mahimmanci # kulawa da kai.

ICYDK, diffusers suna aiki ta hanyar tarwatsa mahimman mai zuwa cikin iskar da ke kewaye (yawanci ta hanyar tururi, iska, ko zafi) wanda ke haifar da yanayi mai sanyi, yana sa ɗakin duka yana jin kamshin ahh-mazing, kuma yana iya samun wasu fa'idodin lafiya. (Dubi: Menene Mahimman Man Fetur kuma Suna Halalci?)

Amma shin akwai wasu fa'idodi da haɗari ga wannan rashin lafiyar duniya? Ya juya, amsar ita ce eh. Ga abin da kuke buƙatar sani kafin kunna wannan diffuser ɗin.

Zaɓi madaidaicin nau'in Mahimmin Man Fetur

Gungura da sauri ta hanyar mai mai mahimmanci da mai watsawa na Amazon na iya sa ku ji kamar kuna buƙatar digiri a aromatherapy don shiga. Shi ya sa muka tambayi mai binciken lafiyar halittu na asibiti, ƙwararren masanin aromatherapist, da ƙwararriyar kyan dabi'a Leigh Winters don taƙaita irin nau'in diffuser don saka hannun jari a cewar Winters, waɗannan su ne manyan shahararrun nau'ikan uku:

Ultrasonic diffusers yi amfani da mitar lantarki don haifar da rawar jiki a cikin ruwa, wanda ke haifar da hazo mai kyau na ruwa da mahimman mai waɗanda aka saki a cikin iska. Saboda suna amfani da ruwa, sun kasance zaɓi na musamman musamman a cikin hunturu don humidating iska kuma-akwai har ma masu watsa ruwa-humidifier combos waɗanda zaku iya samun kusan $25. "Abun hasara shine mafi an yi shi ne daga filastik, wanda ba shi da alaƙa da muhalli kuma wasu masana sun yi imanin cewa filastik na iya yin hulɗa mara kyau tare da shafar ingancin man ku, "in ji Winter. Gwada shi: Saje Aroma Om Deluxe Ultrasonic Essential Oil Diffuser ($ 130)

Mai watsawa nebulizing yana aiki ta hanyar fara karya mahimman mai zuwa ƙananan ƙwayoyin cuta kafin a tarwatsa su cikin ɗakin ta amfani da iska kawai, in ji Winter. "Yawancin lokaci, waɗannan suna zuwa tare da mai ƙidayar lokaci." Gwada shi: Opulence Nebulizing Essential Oil Diffuser ($109)

Heat (wani lokaci ana kiranta "kyandir") diffusers Na'ura ce mai kama da sexy wacce ke amfani da zafi (yawanci daga harshen kyandir) don watsa mai. (Mai alaƙa: Yadda Kokarin Mahimman Mai Ya Taimaka mini A ƙarshe Na Sanya Farin Ciki) Ana tsammanin ba su da tasiri sosai saboda zafi na iya canza halayen sunadarai na mai, saboda haka yana canza tasirin sa da wari. Gwada shi: SouvNear Ceramic Oil Diffuser ($10)

Shawarar lokacin hunturu: Saka hannun jari a cikin nebulizer na gilashin inganci ko mai watsawa na filastik mara amfani da BPA. (Don zaɓuɓɓuka, bincika waɗannan masu watsawa waɗanda ke ninka kayan ado masu daɗi.)

Yadda ake Amfani da Diffuser ɗinku daidai

Ana ɗaukar numfashi a cikin abubuwan da ba na iska ba mara kyau (tunani: gurɓataccen iska, e-cigs, da sauransu)-amma gaba ɗaya yana da kyau numfashi a cikin mahimman abubuwan mai daga mai watsawa, muddin suna da ƙima mai inganci kuma kuna bi jagororin da ke ƙasa, karanta alamun kwalban, kuma bi umarnin mai watsawa, in ji Goldstein.

1.Zuba jari a cikin ingancin mahimman mai. Wannan jagorar na iya taimaka muku samun * inganci* mahimman mai, amma akwai wasu ƴan abubuwan da ya kamata ku tuna. Ba kwa buƙatar amfani da mai iri ɗaya kamar mai watsawa, in ji Winters. Mafi kyawun fa'idar ku shine siyan mahimman mai waɗanda ke da tsabta 100 bisa ɗari (ba a gurɓata su ta hanyar abubuwan da ke iya ƙara haɗari), kuma daga kamfanin da kuka dogara. Tabbatar cewa sunan shukar shuka yana kan kwalban (misali: lavender shine lavandula angustifolia) kuma yakamata a jera ƙasarsu ta asali, kamar yadda Ariana Lutzi, N.D., mai ba da shawara kan abinci mai gina jiki ga BUBS Naturals da aka ba da shawarar a baya.

2. Duba rashin lafiyar jiki. Gwada man kafin lokaci don tabbatar da cewa ba ku da lafiya, in ji likita naturopathic Serena Goldstein, ND."Azuba digo daya na mai da rabin cokali na man kwakwa a bangaren auduga na Band-Aid, sannan a shafa a hannunka na ciki, kusa da wuyan hannu." Idan babu wani martani bayan kusan mintuna 15, Winters ya ce ya kamata ku yi kyau ku tafi.

3. Kulawa idan kuna da asma. Yi taka tsantsan yayin amfani da mai mai mahimmanci idan kuna da asma. "Masu fama da asma na iya samun munanan halayen ga mahadi a cikin iska," in ji Stephanie Long, MD A haƙiƙa, wasu bincike sun gano cewa mayukan mai suna sakin kwayoyin halitta wanda zai iya yin haushi ga hanyoyin iska, yana haifar da alamun numfashi a cikin mutanen da ke da yanayin.

4. Duba tare da likitan ku idan kuna da ciki. Idan kuna da ciki Dogon yana ba da shawarar yin magana da mai kula da lafiya kafin amfani da mahimman mai gaba ɗaya. "Akwai bayanai kadan game da mahimmancin amfani da mai yayin daukar ciki. Yayin mafi muhimman mai ba su da kyau a yi amfani da su mafi marasa lafiya, mai ba da sabis naka zai iya ɗaukar tarihin lafiyar ciki na sirri lokacin da aka tantance ko takamaiman samfurin yana da lafiya a gare ku."

5. Man fetur baya daidaita ƙarin fa'ida. Kowane mai watsawa zai sami shawarwari daban-daban don yawan digo da kuke amfani da su, in ji Winter-amfani da adadin ko ƙasa da haka. Idan kun yi amfani da yawa, za ku iya samun ciwon kai ko tashin zuciya. Wannan adadin digo yana tsaye ko da kuna shirin haɗa mai. "Haɗa ko haɗa mai na iya haɓaka fa'idar warkarwa da kuke nema don cimmawa," in ji Winter. Babu wata hanya madaidaiciya ko ba daidai ba don haɗa su, amma tana ba da shawarar haɗa mai na iri ɗaya kuma tare da fa'idodin warkarwa iri ɗaya (alal misali, an san su duka don rage jin zafi ko rage damuwa).

6. Tsaftace mai watsawa. Da kyau, ya kamata ku goge mai watsawa bayan kowane amfani don hana gurɓacewar giciye da haɓaka ƙirar ƙira, ya ba da shawarar Omid Mehdizadeh, MD, likitancin otolaryngologist da likitan laryngologist a Providence Saint John's Health Center a Santa Monica, CA. Umurnin zai kuma gaya muku sau nawa kuke buƙatar tsabtace na'urarku ta musamman don kiyaye ƙyallen. (Daidaitaccen shawarwarin shine sau ɗaya a wata). Kuma idan diffuser ɗinku yana amfani da ruwa, kar a bar ruwan ya zauna a cikin mai watsawa na tsawon kwanaki ba tare da amfani ba. (mai alaƙa: Muhimman Hack ɗin Mai don Tayar da ku Da safe)

7. Kada ka barshi a duk yini. Yayin barin sabon na'urar ku don ƙirƙirar duk rana, aura na hutu na dare na iya zama kamar kyakkyawan tunani, ba haka bane. A cewar Goldstein, aikin da ya fi dacewa da lafiya shi ne a ci gaba da shi na kusan mintuna 30, wanda ya isa lokacin da za a watsa mai a cikin daki, sannan a kashe shi na akalla sa'a guda don guje wa illa kamar ciwon kai. Koyaya, ya danganta da injin ku, Winters ya ce yana iya zama da kyau a ci gaba da kunna shi na 'yan sa'o'i. "Wasu masu watsawa suna zuwa tare da saiti mai saitawa wanda ke watsa ƙwayoyin ƙanshi a cikin iska kawai kowane mintuna kaɗan na kusan 'yan awanni sannan a kashe ta atomatik don haka kada ku damu da yawa." Shirin wasanku: Gwaji tare da kiyaye shi tsawon mintuna 30 a lokaci guda kuma ku tabbata cewa ba ku sami kowane sakamako masu illa ba.

8. Ku kula da dabbobi. Masu mallakar dabbobi-musamman masu cat-ya kamata su mai da hankali sosai kan yadda dabbobin su ke amsa sabon kamshin. ASPCA ta ambaci mahimman mai a matsayin ɗayan abubuwan da ke haifar da girgiza a cikin kuliyoyi, in ji Dokta Mehdizadeh. Idan kun lura dabbar ku ta fara rashin lafiya, buɗe windows, sanya iska a wurin, kuma kai su wurin likitan dabbobi idan alamun sun yi muni. Kuma tabbatar da duba jerin abubuwan sinadaran; wani lokacin rashin lafiyar dabbar ba ga man da kanta ba, amma ga abubuwan da aka ƙara.

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