Yadda Mai Karatu SHAPE Caitlin Flora Ya Rasa Fam 182

Wadatacce

• Bita don

Samun cin zarafi don kasancewarsa ƙwaƙƙwalwa, babban yarinya mai ƙirji ya sa Caitlin Flora haɓaka dangantaka mara kyau da abinci tun tana ƙarami. Ta ce, '' Abokan karatuna sun yi min ba'a saboda ni 'yar shekara 12 ce mai nauyin kilogram 160 wacce ke sanye da rigar mama ta D-cup,' 'in ji ta. "Na jimre da ciwon ta hanyar zub da kukis da cakulan cikin ɗakin kwana na da cin abinci duk dare."

A lokacin da take 'yar shekara 16, Caitlin ta bar makarantar sakandare, ta ƙaura daga gida, kuma ta fara aiki a gidan cin abinci mai saurin abinci inda take yawan yin burger, soyayyen miya, da soda. Don magance gwagwarmayar dangi da damuwar soyayya mai ƙarfi, Caitlin yakan goge fakitin kukis da kwakwalwan kwamfuta a zama ɗaya. Ta buga fam 280 ta ranar haihuwar ta ta 18 kuma ta ba da sikelin a 332 a cikin Fabrairu 2008.

Juyawar Ta

Bayan watanni biyu, Caitlin ta sami kiran farkawa lokacin da abokiyar da ba ta gani ba cikin shekaru ta tambaye ta ko tana da juna biyu. Ta ce: "An wulakanta ni kuma na yi kuka a cikin motata," in ji ta. "Har zuwa wannan lokacin na kasance cikin irin wannan musun." Lokacin da Caitlin ta isa gida, ta ɗauki jakar shara ta kwashe kayanta da firij na duk abincin da ba ta dace ba, ta maye gurbinsa da washegari da Slimfast shakes don karin kumallo da Smart Ones da Lean Cuisine na abincin rana da abincin dare. "Ban san yadda ake girki ba," in ji ta. "Don haka siyan abincin da ke sarrafa yanki shine hanya mafi kyau don dakatar da kaina daga yawan cin abinci."

Ko da yake Caitlin ba ta taɓa jin daɗin motsa jiki ba saboda girmanta, nan da nan ta sami motsi a cikin falo ta amfani da motsa jiki. Yi Tafiya da Fam DVD mahaifiyarta ta ba ta 'yan watanni a baya. Ta ce: "Da farko numfashina ya fita daga tafiya a wurin da zan iya gama minti takwas kawai na shirin," in ji ta. Amma a cikin wata guda, Caitlin ta haɓaka wasan DVD ɗin ta zuwa mintuna 30 sau huɗu a mako kuma daga ƙarshe ta ƙara Slim in 6 DVDs zuwa ga al'ada.

A watan Janairun 2010, ta sauke fam 100, tana aunawa a 232. Lokacin da ta buga wani tudun ruwa, Caitlin ta fara yin cardio kwana biyar a mako na mintuna 45 kuma tana ɗaukar nauyi sau uku a mako. A cikin watanni 18 masu zuwa, ta sake zubar da wani fam 82, ta ragu zuwa 150 a cikin Yuli-watanni uku da suka gabata bayan gudanar da 5K ta farko. Yayin da tafiyar ta ta fiye da shekaru biyar ta yi nisa, Caitlin ta ce da wuya ta karaya. "Ya ɗauke ni shekaru 28 kafin in ɗora nauyi, kuma na san jinkirin da kwanciyar hankali shine hanya mafi kyau don rasa ta da kyau."

Rayuwarta Yanzu

A cikin ƙoƙarin sauke fam na 5 na ƙarshe kuma ta kai ga burin ta na 145, Caitlin ta ci gaba da ƙalubalantar jikinta tare da ayyukan motsa jiki masu ƙarfi kamar TRX da P90X. Lokacin da ba ta wurin motsa jiki ko aiki a matsayin mai karɓar maraba da cikakken lokaci, ta yi rajista a cikin darussan horo na kan layi. Burinta, in ji ta, "shine don taimakawa canza rayuwar mutane ta hanyar zama mai fara'a don dacewa da rayuwa mai kyau!"

Manyan Sirrorinta 5 Don Samun Nasara

1. Rubuta shi. "Na tattauna gwagwarmayar rage nauyi na-kamar neman ƙarfin yin aiki bayan doguwar kwana-da cin nasara a shafina na Facebook. Tsarin yana da warkarwa a gareni."

2. Abinci mai wayo. "Don ci gaba da kula da yunwata, na tanadi girkina da abinci masu lafiya kamar su dafaffen ƙwai, yankan cucumber, da ɗanyen almonds."

3. Ci gaba. "Maimakon in hau kan sikeli kowace rana kuma na damu kan ko allura tana motsawa ko a'a, ina aunawa da auna kaina sau ɗaya a wata don ganin yadda jikina ke canzawa."

4. Load a kan ruwaye. "Ruwa mara kyau na iya zama mai daɗi, don haka ina so in ƙara ganyen mint ko ɗanɗano na lemun tsami don gamsar da ɗanɗano na."

5. Samun fasaha. "Wayoyin komai da ruwanka babban kayan aiki ne na rage cin abinci. A My Fitness Pal da Nike+ apps suna taimaka min na lura da adadin kuzari da nake cinyewa da ƙonawa kowace rana."

Bita don