Yadda Ake Ajiye Sabbabin Samfura Don Haka Ya Tsawaita Kuma Ya Kasance sabo

Wadatacce

• Abincin da za a Ajiye A cikin Firji
• Abincin da za a Bar A Kan Ma'auni
• Abincin da za a Ripen akan Counter, Sannan a sanyaya
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Kun tanadi keken kayan abinci tare da isassun 'ya'yan itatuwa da kayan marmari da za su ɗora muku duk mako (ko fiye) - duk kun shirya don abincin rana da abincin dare da aka riga aka shirya, tare da ƙoshin lafiyayyen abinci a hannu. Amma sai Laraba ta zagaya sai ka ɗauki tumatir don sanwicinka, kuma ya ƙare mushy da fara rubewa. Meh! Don haka, ya kamata ku sanya tumatir a cikin firiji? Ko kuma ya yi sauri da sauri saboda inda kuka adana shi a kan tebur?

Ba wanda yake so ya ɓata abinci (da kuɗi!). Bugu da ƙari, duk wannan shirin da kuka yi don lafiyayyun abincinku yana jin kamar ɓarna ne idan kuka je yin santsi kuma kuka gano cewa alayyahu ya lalace kuma avocado ɗinku duk ya yi ɗaci a ciki. Ba a ma maganar, mold da ƙwayoyin cuta na iya haifar da wasu matsalolin tummy idan ba a adana abinci yadda yakamata ba. (Ƙananan ƙwayoyin cuta na hanji shi ne matsalar narkewar abinci da ka iya haifar da kumburin ciki)

Maggie Moon, M.S., R.D., kuma marubucin Abincin MIND yana raba yadda ya kamata ku kasance da gaske a adana sabbin kayan amfanin ku don ya daɗe yana daɗe, ko firij ne, da kabad, teburi, ko wasu haɗakarwa. (Ƙari ɗauki mataki baya don koyan yadda ake ɗaukar mafi kyawun 'ya'yan itace a shagon da fari.)

Abincin da za a Ajiye A cikin Firji

Jerin Gaggawa

• apples
• apricots
• artichokes
• bishiyar asparagus
• berries
• broccoli
• Brussels sprouts
• kabeji
• karas
• farin kabeji
• seleri
• cherries
• masara
• yanke 'ya'yan itatuwa da kayan marmari
• ɓaure
• inabi
• koren wake
• ganye (ban da basil)
• ganye mai ganye
• namomin kaza
• wake
• radishes
• scallions da leek
• rawaya squash da zucchini

Ajiye waɗannan abincin a cikin firjin sanyi zai adana ɗanɗano da laushi, da hana haɓakar ƙwayoyin cuta da lalacewa. Kuma idan kuna mamakin ko za ku fara wanke su da farko, Moon ya ce kusan dukkanin samfuran ya kamata a wanke su kafin cin abinci don mafi yawan lokacin sabo.

Koyaya, letas da sauran ganye masu ganye ba su da abubuwan kariya na halitta da za su riƙe su don haka "za a iya wanke su kuma a bushe su da kyau, sannan a nade su cikin tawul ɗin ɗan gogewa kaɗan kuma a adana su cikin jakar filastik mai iska," in ji ta. (Kyakkyawan hanya don amfani da waɗannan ƙarin ganyen ganyen da ke rataye a cikin aljihun kayan aiki? Green smoothies-waɗannan girke-girke sun fito daga mai daɗi zuwa ainihin kore, don haka za ku sami wani abu da kuke so.)

Kuma idan kun kasance kuna adana apples ɗinku a cikin kwano na 'ya'yan itace akan kan tebur, sami wannan: "Apples suna yin laushi sau 10 cikin sauri a cikin ɗaki," in ji ta. 'Ya'yan itace da aka riga aka yanke za su buƙaci a sanyaya su nan da nan. Ta ce, '' A sanyaya duk 'ya'yan itatuwa da kayan marmari da aka yanka, ko kuma a dafa su da wuri don hana gurbatawa,' 'in ji ta. Bayyana naman da aka ce, yankakken pear, zai hanzarta aikin lalacewa. A ƙarshe, adana 'ya'yan itatuwa da kayan marmari a cikin jakunkuna daban-daban na filastik.

Abincin da za a Bar A Kan Ma'auni

Jerin Sauri

• Ayaba
• kokwamba
• eggplant
• tafarnuwa
• lemun tsami, lemun tsami, da sauran 'ya'yan itatuwa citrus
• kankana
• albasa
• gwanda
• persimmon
• rumman
• dankalin turawa
• kabewa
• tumatir
• miyar damina

Za ku so ku adana waɗannan abincin a ɗakin zafin jiki a cikin wuri mai sanyi, bushe, nesa da hasken rana kai tsaye. Hakanan, abinci kamar tafarnuwa, albasa (ja, rawaya, shallots, da sauransu), da dankali (Yukon, Russet, mai daɗi) yakamata a adana su a wuri mai sanyi, duhu tare da samun iska mai kyau, in ji Moon. (Mai alaƙa: Girke-girke na Dankali Mai Daɗi waɗanda ke iya kawar da ruwan hoda na Dubban Shekara)

"sanyi na iya hana waɗannan abinci kaiwa ga cikakkiyar damar dandano da laushi," in ji ta. "Misali, ayaba ba za ta yi zaki kamar yadda ya kamata ba, dankalin turawa za su ɗanɗana kuma ba za su dahu sosai ba, kankana kuma ta rasa ɗanɗano da launi bayan kwanaki kaɗan a cikin sanyi, tumatur kuma zai rasa dandano."

Abincin da za a Ripen akan Counter, Sannan a sanyaya

Jerin Sauri

• avocado
• barkono barkono
• kokwamba
• eggplant
• jiki
• kiwi
• mangoro
• nectarine
• peach
• pear
• abarba
• plum

Wadannan abinci za su yi kyau a kan tebur yayin da suke girma na ƴan kwanaki, amma ya kamata a sanya su a cikin firiji bayan wannan batu don ci gaba da daɗaɗɗen su, in ji Moon. (Ba kamar kuna buƙatar taimako don cin duk avocados ɗinku ba kafin suyi mummunan rauni, amma juuuust idan, a nan akwai sababbin hanyoyi guda takwas don cin avocado.)

"Waɗannan 'ya'yan itatuwa da kayan marmari sun zama masu daɗi da daɗi a zafin jiki na ɗaki, sannan za a iya sanya su cikin firiji na' yan kwanaki, wanda ke ƙara tsawon rayuwa ba tare da rasa wannan ƙanshin ba," in ji ta.

Shin kun taɓa samun avocado mai ƙarfi-dutsen da ƙyamar guacamole a lokaci guda? Yana wari, ko ba haka ba? Labari mai dadi shine zaku iya hanzarta aiwatar da aikin avocados da sauran kayan amfanin gona kawai ta hanyar adana su tare. "Wasu 'ya'yan itatuwa da kayan marmari suna ba da iskar gas a kan lokaci yayin da suke balaga, wasu kuma suna matuƙar kula da wannan ethylene kuma za su ƙasƙantar da kansu lokacin da suka sadu da shi," in ji Moon. Tuffa sananne ne don sakin gas na ethylene, don haka adana avocado mai wuya kusa da apple (ko ma sanya su cikin jakar takarda tare don "tarko" gas) na iya hanzarta girbin duka biyun. Wannan shi ne abin da aka kama ko da yake: Yayin da apple zai hanzarta girbin avocado, duk abin da ethylene ke yawo da shi zai hanzarta lalacewar tuffa, haka nan. Adana kowane nau'in 'ya'yan itace da kayan marmari daban yana haɓaka rayuwar amfanin gonar ku, in ji Moon.

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