Yadda Ake Sa Gashin Gashi Ya Yi Girma

Wadatacce

• 1. Cin Lafiya
• 2. Gyara Halayen Salon ku
• 3. Kaucewa Halin da Kan Kai
• 4. Karancin Launi akai-akai
• 5. Canja Dabarun gogewa
• 6. Ci gaba da Yanke
• Bita don

Ko kuna so ku fitar da mummunan aski, a ƙarshe ku kawar da waɗancan bangs, ko wasa da salon da ya fi tsayi, jiran gashin ku ya yi girma yana iya zama da wahala. Kuma gano hanya mafi kyau don samun dogon makulli a fili ba haka ba ne yanke-da-bushe (uzuri mai kyau): "Yadda ake sa gashi yayi girma da sauri?" ya kasance daya daga cikin tambayoyin kyawun da aka fi nema a shekarar, a cewar Google. A gaba, ƙwararren masani akan abubuwa shida waɗanda ke shafar haɓakar gashi-da abin da zaku iya yi don hanzarta shi.

1. Cin Lafiya

"Abincin abinci mai gina jiki shine abu na daya-daya da ke shafar girman gashi," in ji Gregorio Ruggeri, mai kula da Salon Ruggeri a NYC. Tabbatar da cewa kuna samun abubuwan gina jiki masu dacewa a ciki na iya yin babban bambanci a waje, wato yadda gashin ku ya kasance da girma.

Abin da za a yi: Yi magana da likitan ku game da haɗawa da kari na baka kamar biotin, bitamin B, wanda ke ƙarfafa gashi, in ji Mona Gohara, MD, Farfesa Farfesa na likitancin fata a Yale School of Medicine. Ruggeri ya ce abokan cinikinsa sun kuma ga babban sakamako daga shan Nutrafol for Women ($ 88; nutrafol.com), kari wanda ya ƙunshi biotin, tare da nau'ikan bitamin da antioxidants. Ko ta yaya, tabbatar da ba da kowane kari na baka ɗan lokaci don yin aiki. "Zai ɗauki aƙalla watanni uku don ganin kowane sakamako, kuma wannan ya dogara ne akan ɗaukar shi da himma kowace rana," in ji shi. Kuma tabbas, ingantaccen abinci a waje na kari yana da mahimmanci, musamman haɗa abinci mai wadatar ƙarfe, tunda rashi na baƙin ƙarfe na iya sa gashi ya zama na bakin ciki da rashin ƙarfi, in ji Ruggeri. Dokta Gohara ya kuma ba da shawarar ɗora kayan abinci masu wadataccen albarkatun mai na omega-3 da bitamin B. (Psst: Ga abin da masana gashi da masu ilimin abinci suka ce game da bitamin gummy don haɓaka gashi.)

2. Gyara Halayen Salon ku

Tabbas, kayan aiki masu zafi na iya ba ku madaidaicin salon da kuke so, amma zafi shine babban abin da ke haifar da lalacewar gashi, wanda ke haifar da yuwuwar karyewa da hauhawar girma, in ji Ruggeri.

Abin da za a yi: Yi ƙoƙarin rage busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busasshen busa) da murɗawa, da karkatar da kai, da kuma daidaitawa gwargwadon iyawa. Gaskiya, wannan na iya zama ba na gaske bane, don haka idan ba za ku iya barin kayan aikin ku ba, ku tabbata ku sanya sutura tare da mai kare zafi kowane lokaci, in ji Ruggeri. Wanda za a gwada: Briogeo Rosarco Blow Dry Perfect Heat Protectant Crème ($ 24; sephora.com). Ruggeri kuma ya ce a yi hankali da busassun sanduna. Tunda makasudin shine shigar da mutane ciki da waje, yuwuwar masu salo suna amfani da matsanancin yanayin zafi da rashin yin taka tsantsan. Shawararsa ga masu bugun gaba? Tsaya tare da mai salo guda ɗaya wanda kuka san yana da hankali kuma yana ɗaukar lokacinta (kuma mai kare zafi na BYO idan kuna da shi). Wani tip? Fita don sabbin kayan aikin zafi masu aminci waɗanda ba za su lalace da yawa ba.

3. Kaucewa Halin da Kan Kai

Lafiyayyen gashi zai iya fitowa daga fatar kai mai lafiya. Ruggeri ya ce "Kuna buƙatar tsayar da ɓoyayyun ɓoyayyun ƙwayoyin cuta da lafiya don tabbatar da haɓaka haɓakar gashi."

Abin da za a yi: Yana ba da shawarar yin amfani da goge fatar kan mutum a mako -mako don cire ragowar samfur da mai mai yawa, ƙirƙirar yanayi mafi kyau don haɓaka gashi. Yana son Christophe Robin Tsabtace Tsarkakewa tare da Gishirin Teku ($52; sephora.com). (Ko kuma, gwada abin rufe fuska kafin shamfu don shafan mai mai yawa a tushen ku.) Kuma yayin da ba za mu taɓa buga busasshen shamfu ba, Ruggeri ya nuna cewa OD'ing a kan ƙwanƙolin salo na iya haifar da hauhawa a fatar kan mutum wanda zai iya toshe gashin gashi. Koyaushe goge busassun shamfu bayan fesa. Dokta Gohara ya kuma ba da shawarar yin tausa a fatar kan mutum mako-mako: "Wannan yana ƙara zagayawa zuwa gashin kai, yana sanya gashi laushi da lafiya," in ji ta. Yi haka ta amfani da man jojoba (yana sha sosai a cikin fata) na mintuna da yawa kafin shamfu.

4. Karancin Launi akai-akai

Hakanan alƙawuran canza launi na iya yin tasiri ga gashin ku, musamman idan kuna haskaka shi akai-akai, tunda wannan yana buƙatar ɗaga cuticle da fallasa gashi ga kowane nau'in lalacewa.

Abin da za a yi: "Idan kuna ƙoƙarin girma gashin ku, yi la'akari da tafiya muddin zai yiwu tsakanin canza launin, a kowane mako 12," in ji Ruggeri. Kuma tambayi mai canza launin ku game da haɗa magani tare da launin ku, kamar Olaplex, wanda zai iya taimakawa rage tasirin illa. A gida, manne da shamfu masu damshi da kwandishana don kiyaye gashi lafiya da ruwa. Gwada Pantene Pro-V Sabunta Danshi Na yau da kullun da Shamfu da kwandishan ($ 6 kowanne; walmart.com).

5. Canja Dabarun gogewa

Goge hanyar da ta dace kuma a zahiri kuna iya ƙarfafa ci gaban gashi mai lafiya. Goge hanyar da ba daidai ba, kuma tana iya yin akasin haka.

Abin da za a yi: Na farko, zaɓi goga mai kyau. Ruggeri yana son goge gogen matashin kai tare da bristles na boar, waɗanda suka fi laushi a kan fatar kai da gashi fiye da takwarorinsu na filastik ko nailan. Idan gashi yana da tsinke musamman, a yi hazo tare da mai cirewa, kuma koyaushe fara gogewa daga ƙasa. Yana iya zama kamar ba zai yiwu ba, amma farawa daga sama kawai yana tura duk tangles ɗin ƙasa, don haka ku ƙare tare da babban ƙulli a ƙarshen, inda gashi ya riga ya zama mafi tsufa kuma mafi lalacewa. Kuma Marcia Brady tana kan wani abu: Wanke gashin kanku cikin dare yana taimakawa rarraba mai na halitta daga tushe zuwa ƙafar sa da ƙarfafa fatar kan mutum don ƙarfafa ƙoshin gashi mai lafiya, in ji Ruggeri. Amma kar ku damu, babu buƙatar bugun jini 100, koda 15 zuwa 20 za su yi dabara.

6. Ci gaba da Yanke

Muna samun sa gaba ɗaya: Me yasa za ku yanke gashin ku yayin da kuke son ya fi tsayi? Duk da haka, tsallake salon gaba ɗaya ba a je ba. Ruggeri ya ce "Tsagewar iyakar na iya fadada gashin gashi, wanda ke tilasta muku yanke hanya fiye da yadda kuke so," in ji Ruggeri.

Abin da za a yi: Dubi stylist ɗin ku don “ƙura” kowane mako shida: Sau da yawa kyauta, wannan ya haɗa da cire mafi ƙarancin adadin gashi-muna magana mil mil-amma yana ci gaba da kasancewa lafiya da lafiya, in ji Ruggeri. Hakanan yana ba da shawarar shiga don gyara kowane watanni uku ko makamancin haka, ba don cire kowane tsayi ba, amma don sake fasalin salon ku don yayi kyau sosai kamar yadda yake girma.

Bita don