Yadda ake Shirya don alƙawarin rigakafin COVID-19

Wadatacce

• Kwantar da Duk Tsoron
• Sauƙin Damuwa da Damuwa
• A Gujewa Masu Maganin Ciwo Tun Gaba
• Hydrate
• Shiga tare da Dabaru
• Shiri don Ƙananan Tasirin Side
• Bita don

Idan kun yi alƙawarin allurar rigakafin COVID-19, kuna iya jin motsin zuciyarmu. Wataƙila kuna farin cikin ƙarshe ɗaukar wannan matakin kariya kuma (da fatan) taimaka taimakawa don dawowa lokutan da suka gabata. Amma a lokaci guda, kuna iya zama ɗan damuwa game da tunanin allura ko sakamako masu illa. Duk abin da ke tafe da kai, idan kuna tunanin za ku sami nutsuwa cikin jin ƙarin shiri, akwai matakan da za ku iya ɗauka don yin shiri don alƙawarin ku. (Ya sani, bayan zabar rigar rigakafin da za a sa.)

Ci gaba da karantawa don shawarwarin ƙwararru kan yadda za ku shirya kanku don samun rigakafin COVID-19.

Kwantar da Duk Tsoron

Idan kuna jin tsoron allura, ba ku kaɗai ba. "Kimanin kashi 20 na mutane suna tsoron allura da allura," in ji Danielle J. Johnson, MD, F.A.P.A. likitan hauka kuma babban jami'in kula da lafiya na Cibiyar HOPE na Lindner a Mason, Ohio. "Wannan fargaba ta samo asali ne daga allurar na iya yin rauni, amma kuma ana iya koyan fargaba tun yana yaro lokacin da ganin manya a cikin rayuwar ku suna nuna kamar harbi yana da ban tsoro." (Mai Alaƙa: Na gwada samfuran Rage-damuwa 100+-Ga Abin da Ainihin Ya Yi aiki)

Wannan na iya zama fiye da kawai ƙananan jitters. "Wasu mutane suna fuskantar amsawar vasovagal, kamar suma," in ji Dr. Johnson. "Sa'an nan alluran na iya haifar da damuwa mai gudana cewa zai sake faruwa a duk lokacin da aka yi harbi." Ba a sani ba ko damuwar ce ke haifar da suma ko akasin haka, a cewar wata kasida a cikin Yonsei Medical Journal. Wata ka'ida ita ce damuwa na iya haifar da matsanancin amsawar parasympathetic a cikin kwakwalwa, wanda ke haifar da jinkirin bugun zuciya da jujjuyawar jijiyoyin jini (faɗaɗa jijiyoyin jini), a cewar labarin. Vasodilation na iya haifar da raguwar hawan jini kwatsam, wanda hakan na iya haifar da suma.

Sauƙin Damuwa da Damuwa

Yin shiri da shirya kanku tukuna na iya taimakawa wajen rage damuwa, tunda yana iya taimaka muku jin ikon sarrafa lamarin. Kafin alƙawarin ku, karanta game da allurar daga amintattun tushe. Bincika kwatance tafiye-tafiye kuma a shirya tantancewar ku. (Wasu jihohi suna buƙatar tabbaci cewa kuna zaune a cikin jihar, wasu ba sa so; Za ku so ku duba wannan kafin.) Allurar kyauta ce ga duk mutanen da ke zaune a Amurka, amma wasu masu ba da sabis na iya neman ku kawo. katin inshorar lafiyar ku idan kuna da ɗaya, bisa ga Cibiyoyin Kula da Cututtuka da Cututtuka.

Hakanan dabarun numfashi na iya taimakawa rage kowane damuwa. "Cikakken tunani na jiki babbar hanya ce don rage zafi da damuwar samun allurar rigakafi," in ji David C. Leopold, MD, likitan likitan ciki da kuma daraktan likita na Hackensack Meridian Integrative Health & Medicine a New Jersey. "Kawai ka mai da hankali kan numfashinka yayin da yake shiga ta hancin ka kuma yana fita ta bakinka. Ka ɗan ɗan yi numfashi yayin da kake fitar da numfashi don ƙara yawan amfanin." (Ko gwada wannan motsa jiki na minti 2 don rage damuwa.)

A Gujewa Masu Maganin Ciwo Tun Gaba

Illolin COVID-19 na gama gari sun haɗa da gajiya, ciwon kai, sanyi, da tashin zuciya. Halin ku na iya zama ɗaukar wani abu kafin alƙawarin ku don hana waɗannan illolin, amma CDC ba ta ba da shawarar ba ta ba da shawarar ɗaukar mai rage jin zafi ko antihistamine kafin samun harbin COVID-19.

Wannan saboda ƙwararrun ba su da tabbacin yadda masu rage jin zafi a kan-da-counter (kamar acetaminophen ko ibuprofen) na iya shafar martanin jikin ku ga maganin, a cewar CDC. Allurar COVID-19 tana aiki ta hanyar yaudarar ƙwayoyin ku don tunanin sun kamu da COVID-19, wanda ke haifar da jikin ku don ɗaukar martani na rigakafi da haɓaka ƙwayoyin rigakafi akan cutar. Wasu bincike akan beraye da aka buga a cikin Jaridar Virology ya nuna cewa shan maganin rage zafi na iya rage samar da ƙwayoyin rigakafi, waɗanda ke da mahimmanci wajen toshe ƙwayar cutar daga ƙwayoyin cuta. Duk da yake ba a san takamaimai yadda masu rage zafin ciwo za su iya shafar martanin allurar rigakafi a cikin mutane ba, shawarar CDC har yanzu tana nisanta kanta daga yin allurar riga kafin allurar rigakafin ku. (Mai alaƙa: Yaya Tallafin COVID-19 yake da inganci?)

Dangane da kari, irin su bitamin C ko D, Dokta Leopold ya ce ba zai ba da shawarar shan kowane nau'in kari na halitta ko na ganye ba kafin allurar ko dai. "Duk wani musanya martani ga maganin ba zai zama abin kyawawa ba kuma babu bayanai da za su goyi bayan amincin amfani da su," in ji shi. (Mai alaƙa: Dakatar da Ƙoƙarin "Ƙarin Haɓaka" Tsarin rigakafi)

Hydrate

Abin da ku kamata loading kafin alƙawarinku shine ruwa. Dana Cohen, MD, likita mai hadewa da kiwon lafiya da ruwa mai ba da shawara ga alamar ruwa Essentia ya ce "Ina gaya wa duk majiyyata da su yi ruwa yadda ya kamata kafin rigakafin COVID-19." "Alamomin allurar rigakafin sun bambanta daga mutum zuwa mutum, amma yana da mahimmanci ku yi kuskure a gefe na taka tsantsan da shayarwa kafin da bayan karɓar allurar, don ku ji mafi kyawun abin da za ku iya shiga ciki kuma yayin da rigakafin jikin ku ke farawa In. Kasancewa da ruwa mai kyau yana da mahimmanci don ingantaccen amsa maganin rigakafi kuma yana iya taimakawa tare da illa." (Mai dangantaka: Kuna iya Buƙatar Sashi na Uku na Allurar COVID-19)

A matsayinka na yau da kullun, yakamata koyaushe kuyi nufin sha rabin nauyin jikin ku a cikin oza na ruwa a kowace rana, in ji Dr. Cohen. "Duk da haka, shiga cikin alƙawarin rigakafinku, ya kamata ku yi niyyar shan ƙarin ruwa kashi 10 zuwa 20 a wannan rana," in ji ta. "Na yi imani kyakkyawan tsarin yatsan yatsa shi ne shan shi sama da awa takwas kafin alƙawarinku, amma idan alƙawarinku shine abu na farko da safe, to sai ku yi lodin ruwan ku ta hanyar shan akalla oz 20 tukuna kuma ku sha ruwa sosai a ranar. kafin." Kuma yakamata kuyi shirin ci gaba da hakan bayan alƙawarin ku. "Har ila yau, yana da mahimmanci a sha ruwa nan da nan bayan kuma har zuwa kwana biyu bayan maganin alurar riga kafi don taimakawa wajen daidaita wasu abubuwan da ke haifar da cutar musamman idan zazzaɓi ya kamu da cutar," in ji Dokta Cohen.

Shiga tare da Dabaru

Yana iya zama kamar ba zai yuwu ba, amma yin fuska yayin da kuke samun allurar rigakafi na iya rage rauni. Karamar Jami'ar California, Irvine ta ba da shawarar cewa yin wasu fuskokin fuska na iya haifar da zafin allurar allura idan aka kwatanta da kiyaye fuska tsaka -tsaki yayin karɓar harbi. Mahalarta da suka yi murmushin Duchenne - babban murmushin hakori wanda ke haifar da kullun da idanunku - kuma waɗanda suka yi baƙar fata sun ba da rahoton cewa ƙwarewar ta ji rauni kusan rabin ƙungiyar da ke riƙe da tsaka tsaki. Masu binciken sun ce yin ko dai furtawa - duka biyun sun haɗa da hakoran hakora, kunna tsokar ido, da ɗaga kunci - yana da matuƙar ɓar da martanin ilimin ɗabi'a ta hanyar rage yawan bugun zuciyar ku. Yana iya jin wauta amma, hey, kawai yana iya aiki (kuma kyauta ne).

Illolin gama gari bayan samun allurar COVID-19 sun haɗa da ciwo, ja, kumburi, ko ciwon tsoka a yankin da ke kusa da harbin. Tare da wannan a zuciya, kuna iya son karɓar harbi a cikin hannun ku wanda ba shi da rinjaye don rayuwar ku ta yau da kullun ta kasance mai rauni a rana mai zuwa. Duk wani hannu da kuke tafiya, ba kwa son ku guji motsa shi gaba ɗaya bayan alƙawarin ku, kodayake. Matsar da hannu inda kuka karɓi harbin na iya taimakawa rage zafi, a cewar CDC.

Shiri don Ƙananan Tasirin Side

Kamar yadda aka ambata, zaku iya samun gajiya, ciwon kai, sanyi, ko tashin zuciya bayan allurar, kodayake mutane da yawa ba sa fuskantar ɗayan waɗannan. (Wasu mutane suna jin rashin jin daɗi don yin hutu na kwana ɗaya daga aiki, wasu kuma suna jin kamar yadda suka saba don tafiyar da rayuwarsu har ma da yin aiki.) Da wannan a zuciyarka, ƙila ba za ka so yin wani shiri da zai hana ka sanyin gwiwa ba. fita cikin awanni 24 bayan alƙawarin ku. Yana iya zama taimako don tara ibuprofen, acetaminophen, ko aspirin kafin alƙawarin ku; tare da lafiyar likitan ku, yana da kyau ku ɗauki ɗaya don ƙaramin rashin jin daɗi bayan kun sami allurar, a cewar CDC.

Idan kun damu game da yuwuwar rashin lafiyan (wanda ba kasafai yake faruwa ba, FTR), ku sani kawai ana buƙatar duk wuraren allurar rigakafin don samun wadatattun ƙwararrun kiwon lafiya da ƙwarewa don gane anaphylaxis tare da gudanar da epinephrine (kuma ana buƙatar rukunin allurar rigakafi). don samun epinephrine a hannu kuma), a cewar CDC. Za su kuma neme ka da ka rataye a kusa da minti 15 zuwa 30 bayan ka karbi maganin, kawai idan akwai. (Wannan ya ce, ba zai iya cutar da yin magana da likitan ku ba kafin lokaci, BYO epinephrine, kuma ku ba mai maganin alurar riga kafi idan kuna da wani rashin lafiya.)

An shirya ku gaba zuwa ga alƙawarin ku na vax cikakke. Tabbatar da cewa shawarwarin da ke sama zasu iya taimakawa wajen sa ƙwarewar ta zama mara zafi (a zahiri da a zahiri) gwargwadon yiwuwa.

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Yayin da sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓaka, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

Bita don