Yadda Ake Rage Farin Ciki, A cewar Likitan Fata

Wadatacce

• Menene fararen fata?
• Yadda Ake Rabu Da Farin Ciki
• Yadda Ake Cire Farar Fata
• Bita don

Kamar kowane nau'i na baƙon da ba zato ba tsammani wanda zai iya saita kanti a fuskarka, farar fata a hanci, ko kuma a ko'ina, da gaske, suna takaici.Abu na ƙarshe da kowa ke so ya yi idan an sami fashewar lokaci shine ɓata lokaci akan yadda za a bi da su. Abun shine, babu ƙarancin shawarwarin samfur, girke -girke na DIY, da nasihun cirewa akan intanet don yadda ake cire fari, don haka rarrabe abin da ya cancanci gwadawa na iya zama da wahala. Idan kuna son tsallake nutsewa mai zurfi, ci gaba da karatu don taƙaitaccen bayanin yadda ba kawai yadda ake kawar da fararen fata ba, amma yadda ake gane su da hana su ma.

Menene fararen fata?

Whiteheads sune kumburin fata wanda ke faruwa lokacin da matattun fata fata, mai, datti, da/ko tarkace suka tattara a cikin rami, a cewar Marisa Garshick, MD, likitan fata a Medical Dermatology & Cosmetic Surgery a New York. Comedogenic (pore-clogging) kayan shafawa na iya ba da gudummawa ga tari. Sheila Farhang, MD, likitan fata kuma wanda ya kafa Avant Dermatology & Aesthetics ta kara da cewa "Lokacin da kwayoyin fata da mai suka taru da kuma toshe gashin gashi, sau da yawa yana haifar da kwayoyin cuta da kumburi." "Lokacin da fararen fata suka zama masu zafi da zafi, ƙwayoyin rigakafi na iya tafiya don taimakawa" rage kumburin. Shi ya sa fararen fata a wasu lokuta suna ɗauke da majiɓinci, wanda ke haifar da amsawar garkuwar jikin ku. (Masu Alaka: Abubuwan Mamaki Guda 6 Da Suke Fuskanta Kurajenku (da Me Zaku Yi Akansa))

Har ila yau ana kiran Whiteheads a matsayin "comedones rufaffiya" saboda ƙyallen fata ya rufe ramin. (Blackheads ko "bude comedones," kuma suna haifar da haɓakawa, amma ramin ya kasance a buɗe.) Mutanen da ke da fata suna da wuyar samun farar fata a hanci ko wani wuri saboda yawan mai.

Gaskiya ga sunansu, farar fata suna da kumburi masu laushi masu laushi. Suna da sauƙin kuskure ga milia (mai wuya, farar fata da ke haifar da keratin da aka kama), amma idan farar fata yana da taushi, wannan shine kyauta wanda yake da fari kuma ba milia ba. (Masu Alaka: Magani Guda 5 Da Likitan Fata Ke Rantsuwa Da (kuma Zasu Baka Fatar Fanta))

Yadda Ake Rabu Da Farin Ciki

Kuna iya haɗa abubuwan da ke magance kuraje a cikin tsarin kula da fata don taimakawa hana fararen fata ko sanya su tafi da sauri. Don farar fata, Dr. Garshick da Dr. Farhang duk suna son samfuran da salicylic acid ko retinoids. Ƙarfin salicylic acid shine ikonsa na yanke mai da yin tafiya mai zurfi a cikin rami don zubar da bindiga. Dokta Garshick yana son Kyautar Aid First Beauty FAB Pharma BHA Acne Spot Treatment Gel (Sayi shi, $ 26, amazon.com), kashi biyu cikin ɗari na ƙarfi salicylic acid tabo magani wanda ta ce ya dace da mutanen da ke da fata mai laushi.

Dangane da retinoids, abubuwan da ke hana tsufa suna ƙarfafa jujjuyawar tantanin halitta, wanda zai taimaka wajen hana haɓakar matattun ƙwayoyin fata waɗanda ke toshe ramukan, in ji Dokta Farhang. Ƙarfi mafi ƙarfi (misali tretinoin) na buƙatar takardar sayan magani, amma kuma kuna da zaɓi don gwada samfuran OTC kamar Differin Adapalene Gel Acne Treatment (Sayi Shi, $ 13, amazon.com) ko Shani Darden Retinol Reform 2.2% (Sayi Shi, $ 88, sephora.com).

Lokacin zabar mai tsabtace ku da mai mai da ruwa, kuna so ku je don zaɓin da ba shi da "mai-mai" ko "marasa comedogenic" don hana fararen fata idan kun kasance masu dacewa da su. in ji Dokta Garshick. Ta ba da shawarar CeraVe Foaming Cleanser (Saya It, $14, walgreens.com) da Cetaphil Dermacontrol Oil-Free Moisturizer (Sayi Shi, $14, amazon.com).

Ko da sauye -sauyen salon rayuwa na iya taimakawa kawar da fararen fata. “Wasu al’ada na gama-gari waɗanda za su taimaka wajen hana farar fata sun haɗa da tabbatar da cire kayan shafa kowane dare don kada ya toshe farjinku, tuna tsaftace wayarku ko duk wani abu da ke kusanci da fuskar ku, da kuma canza yanayin ku. matashin matashin kai don haka ƙwayoyin cuta da ƙarin mai ba za su yi girma ba kuma a canza su,” in ji Dr. Garshick. (Mai alaƙa: Yadda ake kashe wayarku yayin lokacin sanyi da mura)

Kuna iya jin matsananciyar gamsuwa nan take, amma yin farar fata da kanku mummunan ra'ayi ne. "Gaba ɗaya, yana da kyau kada ku buge farar fata da kanku saboda sau da yawa yana iya haifar da ƙarin kumburi kuma yana iya haifar da tabo," in ji Dokta Garshick. "Za ku iya ziyartar wani likitan fata wanda ya tabbatar da hukumar wanda zai iya yin hakar ko bawon sinadarai don taimakawa wajen rage bayyanar cututtuka." A matsayinka na yau da kullun, koyaushe yana da kyau kada ku ɗauki fata, in ji Dokta Farhang.

Amma idan kun riga kun yanke shawarar cewa kuna son yin farar fata duk da gargaɗin, rage haɗarin yin lalacewa ta hanyar bin waɗannan matakan daga Dr. Farhang:

Yadda Ake Cire Farar Fata

1. Nan da nan bayan shawa akan fata mai tsafta, yi amfani da tawul mai ɗumi mai ɗumi kamar damfara don taushi yankin.
2. A hankali tura fata kusa da farar kai tare. (Maɓalli: a hankali!) Farin kai ya kamata ya yi taushi sosai don kawai ya buɗe, yana barin ƙarar ciki ta fito. "Yawancin lokaci ina cewa ku bi dokar gwaji biyu - idan kun yi sau biyu kuma ba ta bude ba to ba a shirye take ba," in ji Dokta Farhang. "Turawa da karfi, tilasta shi, ko ganin jini shine inda muke shiga cikin matsalolinsa yana kara kumburi ko kuma ya haifar da tabo."
3. Bayan samun nasarar cire farin, yi amfani da maganin tabo na benzoyl peroxide kamar Neutrogena Rapid Clear Stubborn Acne Spot Treatment (Sayi Shi, $ 7, amazon.com) don yaƙar ƙwayoyin cuta masu cutarwa.
4. Idan kun sanya kayan shafa, ba da damar wurin ya warke kafin shafa kowane a kai.

Don taƙaita shi duka, whiteheads suna haifar da haɓakawa a cikin rami (rufe), kuma salicylic acid da retinoids sune manyan abokan gaba biyu. Fitar da farin fata mara kyau, amma idan dole ne, ci gaba da taka tsantsan.

Bita don