Sulfur Burps: Magungunan Gida 7 da ƙari

Wadatacce

• Abubuwan da ke haifar da burpur sulfur
• Abincin mai yawan Sulfur
• Kamuwa da cuta na kwayan cuta
• GERD
• Ciwon hanji mai kumburi
• Rashin haƙuri na abinci
• Ciwon hanji
• Yadda za a rabu da burbushin sulfur
• 1. Turmeric
• 2. Koren shayi
• 3. Fandare
• 4. Cumin
• 5. Anisi
• 6. Karafa
• 7. Jinjaye
• Magungunan kan-da-kan-kan
• Shin za a iya hana burps sulfur?
• Guji
  
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Kowa ya burgeta. Gas yanki ne na yau da kullun na rayuwa. Yana da yadda tsarin narkewar abincinka yake fitar da iska mai yawa, saboda kar ka ringa tashi kamar balan-balan a duk lokacin da ka sha soda.

Burbushin Sulfur burps ne wanda ke kamshi kamar rubabben ƙwai. Yawancin burps suna zuwa ne daga iskar da aka haɗiye wanda ke makale a cikin hancin hajiya da huɗa baya, ba tare da ya isa ciki ba. Amma wasu daga cikin iskar da kuke hadiyewa suna bi ta cikin hanji zuwa cikin ciki, inda yake cakuda da iskar gas mai narkewa kafin a huda shi baya. Wadannan gas din narkewar abinci, wato hydrogen sulfide gas, sune tushen warin ƙanshinka.

Burbushin Sulfur yawanci bashi da lahani, amma idan burkin ka yayi yawa zai iya nuna wata matsalar narkewar abinci.

Abubuwan da ke haifar da burpur sulfur

Akwai yanayi da yawa da zasu iya haifar da burps masu kamshi kamar sulphur. Wadannan sun hada da:

Abincin mai yawan Sulfur

Yawancin burtsin sulphur yana faruwa ne ta hanyar abin da kuka ci. Wasu abinci suna da wadatar zafin wuta fiye da wasu. Lokacin da jikinku ya rushe waɗannan mahaɗan sulfur, gas ɗinku na iya jin ƙamshi sosai.

Kamuwa da cuta na kwayan cuta

Akwai kamuwa da ciwon ciki na yau da kullun wanda wani nau'in kwayar cuta ake kira Helicobacter pylori (H. pylori.)). Yana da yawa gama gari cewa yana iya kasancewa a cikin fiye da rabin yawan mutanen duniya. Don dalilan da ba a sani ba, wasu mutane ne kawai ke fuskantar bayyanar cututtuka. Alamomin wani H. pylori kamuwa da cuta na iya haɗawa da yawan huɗa ciki, kumburin ciki, tashin zuciya, da ciwon ciki.

GERD

Ciwon reflux na Gastroesophageal (GERD) wani nau'in ciwan acid ne na kullum. Cutar ciki, wanda ke jin ƙanshin sulphur, ya hau cikin maƙogwaron mutum, yana haifar da ƙonawa. Wani lokaci, abubuwan ciki suna sake jujjuya.

Ciwon hanji mai kumburi

Lamwayar cututtukan ƙwayar cuta (IBD) wani rukuni ne na rikice-rikice wanda ke haifar da ƙonewa a cikin hanyar narkewa, ciki har da cutar Crohn da ulcerative colitis. Alamar narkewar abinci na waɗannan yanayin na iya zama mai tsananin gaske.

Rashin haƙuri na abinci

Rashin haƙuri na abinci yana faruwa yayin da tsarin narkewar abincinku yayi tasiri a kan wani abinci, yana haifar da alamun alamun narkewar narkewa kamar gas, tashin zuciya, da gudawa. Lactose, wanda aka samo shi a cikin madara da sauran kayan kiwo, yana haifar da saurin narkewar abinci. Mutane da yawa ba sa haƙuri da alkama, wanda ake samu a alkama, sha'ir, da hatsi.

Ciwon hanji

Ciwon cikin hanji (IBS) wani yanayi ne mai narkewa wanda ke shafar babban hanji. Alamomin cutar sun hada da iskar gas, kumburin ciki, ciwon ciki, matsi, da gudawa ko maƙarƙashiya.

Yadda za a rabu da burbushin sulfur

1. Turmeric

Turmeric sanannen kayan yaji ne na Indiya wanda aka yi amfani dashi a maganin gargajiya na Ayuvedic fiye da shekaru 4,000. Daga cikin wasu abubuwa, ana amfani dashi don rage gas da sanyaya ƙwannafi. An gano cewa mutanen da ke shan ƙarin abubuwan turmeric sun nuna ci gaba mai ƙididdigar gaske a cikin duka laulayi da alamun cututtukan zuciya.

Wani abu da aka gano ya nuna cewa alamomin cututtukan hanji sun inganta a cikin kashi biyu bisa uku na masu binciken da ke shan turmeric.

Siyayya don ƙarin turmeric akan layi akan Amazon.

2. Koren shayi

Green shayi yana taimakawa narkewa kuma yana inganta lafiyar gaba daya. A cikin al'adu da yawa, shayi na mint shi ne tafi-zuwa magani don ciwon ciki. Shayi mai ɗanɗano mai ɗanɗano yana da ƙarin fa'idar sabunta numfashin ku.

Siyayya don koren shayi akan layi a Amazon.

Shayi Chamomile wani magani ne na halitta don gas. Hakanan zai iya taimaka maka shakatawa da kuma samun kwanciyar hankali na dare. Anan ga abin da ya kamata ku sani game da shayi na chamomile idan kuna da haɓakar acid.

Shago don shayi na chamomile akan layi a Amazon.

3. Fandare

Fennel magani ne na gargajiya don ƙarfafawa da haɓaka tsarin narkewar abinci. Mutane da yawa a Indiya suna tauna 'ya'yan fennel bayan kowane cin abinci. Hakanan za'a iya shan fennel a matsayin shayi don rage gas da kumburin ciki. Yana ma freshens numfashi.

Shago don shayi na fennel akan layi a Amazon.

4. Cumin

Wani shawara ya nuna cewa cire cumin ya inganta alamun bayyanar cututtukan hanji, ciki har da gas da kumburi. Wani kuma ya ba da shawarar cewa bak'in cumin yana aiki yadda ya kamata a matsayin maganin rigakafi don yaƙar cutar narkewar abinci gama gari H. pylori. Hakanan yana iya magance alamun cututtukan dyspepsia (ƙwannafi).

Siyayya don ƙarin kayan adinin kan layi akan Amazon.

5. Anisi

Anisi shine tsire-tsire mai furanni wanda yake ɗanɗano kamar baƙar fata licorice. Zai iya taimakawa wajen yaƙar gas kuma ya tabbatar da ƙwayoyin cuta masu ƙwayoyin cuta waɗanda zasu iya taimakawa hana ƙwayoyin narkewa. Zai fi kyau a ɗauka azaman shayi ko cirewa.

Shago don shayi anisi akan layi a Amazon.

6. Karafa

An yi amfani da irin 'Caraway' a warkarwa ta magani tun zamanin Girkawa. Mutane har yanzu suna amfani da su a yau a duniya don dalilai daban-daban, gami da yawan kumburi, rashin narkewar abinci, da ciwon zuciya. Gwada gwada shan karamin karamin caraway cikin lita 1 na ruwan zãfi don yin shayi mai kwantar da hankali. Hakanan kwayayen Caraway suna da tasirin kwayoyin cuta kuma sun nuna alƙawarin magance cututtukan narkewa na yau da kullun kamar H. pylori.

Siyayya don 'ya'yan caraway akan layi akan Amazon.

7. Jinjaye

Jinja magani ne na yau-da-kan-kan-ku na gas. Gwada gwada ruwan sha na ginger mai daɗi ko aiki da sabon ginger root a girkinku na gaba. Amma tsallake ginger ale, wanda na iya ƙara yawan gas a jiki. Anan ga hujjoji game da sinadirin ginger da reflux acid.

Shago don ginger shayi akan layi a Amazon.

Magungunan kan-da-kan-kan

Wani lokaci magungunan gida basu isa ba. Abin farin ciki, akwai nau'ikan maganin anti-gas da ake samu a shagunan ku na gida.

• Bismuth subsalicylate (Pepto-Bismol) shine mafi kyawun ku don rage ƙanshin ƙanshin burbushin ku.
• Simethicone (Gas-X, Mylanta) yana taimakawa wajen haɗa kumburin gas tare don haka kuna da burps masu amfani yayin da kuke so.
• Beano ya ƙunshi enzyme mai narkewa wanda ke taimakawa wajen rusa waɗannan sugars masu saurin narkewa da ke cikin carbohydrates, kayan lambu, da wake.
• Enzyme lactase (Lactaid, Lactrase, and Dairy Ease) yana taimaka wa mutane tare da lactose rashin haƙuri haƙuri narkewar kiwo.
• Abubuwan rigakafi suna ɗauke da ƙwayoyin cuta masu kyau waɗanda ke inganta narkewar lafiya. Waɗannan kyawawan ƙwayoyin cuta na iya maye gurbin wasu ƙwayoyin cuta masu haifar da wannan iskar gas mai ƙamshi.

Siyayya don ƙarin maganin rigakafi akan layi akan Amazon.

Shin za a iya hana burps sulfur?

Cire abinci mai dauke da sinadarin sulphur daga cikin abincinku na iya taimakawa rage warin burbushinku.

Kayan lambu masu dauke da sulphur sun hada da:

• broccoli
• Brussels ta tsiro
• Kale
• arugula
• farin kabeji
• okan bok
• koren ganye
• mustard ganye
• kabeji
• daddawa
• turnip
• ruwan wanka

Sauran hanyoyin sulfur sun hada da:

• giya
• qwai
• nama
• kaji
• kifi
• wake da wake
• kwayoyi
• tsaba
• tofu

Guji wasu ayyuka don hana haɗiyar iska:

Guji

• shan abubuwan sha da ake sha (soda da giya)
• shan iska kafin kuyi burki
• sanye da kayan haƙori na rashin lafiya
• cin duri
• tsotsa kandi mai wuya
• shan taba
• cin abinci ko sha da sauri
• shan daga ciyawa

Takeaway

Burbushin Sulfur na iya zama abin damuwa, amma ba su da wata alama ta babbar matsala. Anyi amfani da wasu magungunan don dubunnan shekaru don magance matsalolin ciki da na narkewa. Duba idan waɗannan zaɓuɓɓukan sun taimake ka.

Kusan dukkanin shari'un burposhin wari ba abin damuwa bane. Koyaya, idan kuna da sababbin cututtuka ko kuma akwai canje-canje kwatsam, ya kamata ku tuntubi likitanku.