Ana Son Hairarfi, Lafiyayyen Gashi? Gwada Waɗannan Nasihu 10

Wadatacce

• 1. Kira wutar zafi
• 2. Yawaita cin bitamin
• 3. Tafi sauki kan shamfu
• 4. Tausa kan ka
• 5. Ci gaba da furotin a cikin abincinku
• 6. Gwada kayan kwalliyar kwai
• 7. Yi amfani da ruwa mai sanyi
• 8. Amfani da aloe bera akan gashinka da kanku
• 9. Musanya tawul dinka don T-shirt
• 10. Gwada maganin mai mai zafi
• Layin kasa

Kowa yana son gashi mai ƙarfi, mai haske, da sauƙin sarrafawa. Amma yana da ƙalubale don isa wurin. Yawancinmu dole ne muyi ma'amala da wani nau'in batun gashi wanda yake kan hanyar lafiyayyen shugaban makullai.

Kwayoyin halitta suna taka rawa idan ya zo ga nau'in gashin ku, ƙarfin ku, da ƙimar ku. Amma wannan ba yana nufin ba ku da iko a kan gashinku.

A cikin wannan labarin, za mu kalli matakai 10 da za ku iya ɗauka don taimakawa ƙarfafa igiyoyinku, haɓaka haɓakar gashi, da haɓaka kallo, ji, da lafiyar gashinku.

1. Kira wutar zafi

Masu busar bushawa, madaidaiciyar baƙin ƙarfe, curler masu zafi, da sauran kayan aikin salo mai zafi na iya ɗaukar nauyin gashinku, musamman idan gashinku yayi kyau, ya bushe, ko mai saurin lalacewa. Yawan zafi mai yawa na iya raunana gashin ku, wanda ke haifar da zaren da suka lalace ko kuma yin sanyi.

Don iyakance lalacewa daga bushewar gashi, masu binciken wadanda suka bada shawarar rike na'urar busar kimanin inci 6 daga saman gashinka, kuma kiyaye busarwar tana motsi ba tare da maida hankali kan wuri daya ba.

Iyakance bushewar busasshenka da sauran zaman salo mai zafi zuwa sau biyu ko uku a mako don bawa lokacin gashinka murmurewa tsakanin kowane zama.

Saita bushewarka da sauran kayan aikin salo mai zafi zuwa ƙananan yanayin zafi don rage damar lalacewar gashi. Hakanan kuna iya yin la'akari da amfani da samfurin kariya ta zafin rana akan gashin ku don rage lalacewa.

2. Yawaita cin bitamin

Kamar sauran jikinku, gashinku yana buƙatar takamaiman bitamin da ma'adinai don zama masu ƙoshin lafiya da ƙarfi. ya nuna cewa rashin abinci mai gina jiki na iya kasancewa da nasaba da zubewar gashi.

A bitamin da kuma ma'adanai da na iya zama mafi mahimmanci ga ci gaban gashi sune:

• Vitamin A: an samo shi a cikin dankalin hausa, karas, kabewa, alayyafo, madara, kwai, da yogurt
• B bitamin, musamman biotin: wanda aka samo a cikin ruwan kwai, hanta, kifin kifi, avocados, kwayoyi da 'ya'yan iri, da kayayyakin kiwo
• Vitamin C: kyakkyawan tushe sun hada da 'ya'yan itacen citrus, strawberries, da barkono mai kararrawa
• Vitamin D: ana samunsa a cikin kifi mai kitse, gwaiduwa, da abinci mai karfi kamar madara da ruwan lemu
• Vitamin E: kyakkyawan tushe sun hada da 'ya'yan itacen sunflower, almond, alayyaho, da avocados
• Ironarfe: ana samunsa a cikin kawa, kumshe, ƙwai, jan nama, lentils, da alayyafo
• Tutiya: kyakkyawan tushe sun hada da kawa, naman shanu, 'ya'yan kabewa, da lentil

Idan yana da wahala a samu abubuwan gina jiki daga abincin da kuka ci, kuna so kuyi la’akari da shan multivitamin wanda ya hada da wadannan bitamin da kuma ma’adanai.

Koyaya, yana da mahimmanci a bincika tare da mai ba da lafiyar ku kafin ɗaukar duk wani kari, musamman biotin. ya nuna cewa yawan cin kwayar halitta zai iya shafar sakamakon gwajin dakin gwaje-gwaje, kamar gwaje-gwajen da aka tsara don gano ciwon zuciya.

3. Tafi sauki kan shamfu

Kiyaye gashin kai yana da mahimmanci. Amma yawancin shampoos suna amfani da sinadaran da suke cire mai na gashinku a kokarin rage mai da cire datti.

Sai dai idan gashinku ya kasance mai mai ƙwarai, mai yiwuwa a rage yin wanka da shamfu sau biyu zuwa uku a mako maimakon kowace rana. Wanke gashin kai akai-akai na iya busar da shi kuma wataƙila ya raunana gashin gashin.

Hakanan, kar a yi amfani da sabulun wanka da yawa. Dangane da Cibiyar Nazarin Ilimin Cutar Fata ta Amurka, kawai kuna buƙatar adadin shamfu mai kwata-kwata, wanda aka fi shafa a fatar kanku, don tsabtace gashinku.

4. Tausa kan ka

Sake juyar da zagawar jini a cikin fatar ka na iya taimakawa wajen bunkasa lafiya da yanayin fatar kan ka, sannan kuma kara jini ya hau zuwa gashin bakin gashi.

Dangane da ƙarami, taushin kai na mintina 4 na yau da kullun na iya samun ƙarfin haɓaka kaurin gashi da ƙarfi a kan lokaci.

Kuna iya tausa kan kanku ta hanyar sanya matsi a cikin motsi madauwari tare da yatsan ku na mintina da yawa. Kuna iya yin hakan akan busassun gashi ko lokacin da gashinku ya jike, kafin ku shafa shamfu.

Hakanan zaka iya sayan fatar kan mutum. Wadannan na'uran hannu, masu kama da buroshi suna aiki don ta da fatar kan ka.

5. Ci gaba da furotin a cikin abincinku

Samun isasshen furotin a cikin abincinku yana da mahimmanci ga ci gaban gashi, saboda ramin gashi yawanci sunadarai ne. ya nuna cewa rashin furotin a cikin abinci na iya haifar da rage gashi da zubewar gashi.

Abincin mai wadataccen furotin wanda zai iya taimakawa inganta lafiyar gashi sun hada da:

• qwai
• kifi, kamar mackerel da kifin kifi
• kwayoyi da tsaba
• nama mara kyau
• alayyafo da kale
• wake da wake

6. Gwada kayan kwalliyar kwai

Kwai gwaiduwa yana dauke da sunadarai iri daya wadanda suke samar da karfin gashi mai karfi. Kuma, a cewar wani, peptides a cikin kwai gwaiduwa na iya taimakawa wajen bunkasa ci gaban gashi.

Kwai gwaiduwa kuma yana dauke da muhimman abubuwan gina jiki wadanda suka kasance ga ci gaban gashi da lafiyayyen gashi, gami da bitamin A da D, biotin, da folate.

Kuna iya yin kwalliyar gwaiduwa na kwai ta bin waɗannan matakan:

1. Yi amfani da yolks 3 na kwai da 3-4 tbsp. na man kwakwa mai dan dumi.
2. Mix biyu sinadaran tare da kyau.
3. Da zarar an gauraya hadin sosai, sai a shafa a kan fatar kanku da tushen sa.
4. Saka marufin shawa a kanka da zarar an shafa ruwan magani.
5. Bar shi ya zauna a kan kai na mintina 10-15.
6. Kurkura shi da ruwan sanyi.

7. Yi amfani da ruwa mai sanyi

Shawa da ruwan da yayi zafi sosai na iya haifar da lalacewar zafin rana ga gashin ku, duka a tushen da kan yanke. Steam a cikin shawa na iya buɗe abubuwan yanke akan gashinku, wanda na iya haifar da gashi mai bushe, mai kumburi, da saurin fashewa.

Don kare gashin ku, ku yi wanka da ruwan dumi. Bayan haka, ka gama wanka da feshin ruwan sanyi akan gashinka da kan ka. Wannan na iya taimakawa hatimin abin yanke gashinka, wanda zai sauƙaƙa maka gashinka ya riƙe danshi.

8. Amfani da aloe bera akan gashinka da kanku

Aloe vera yana da wadata a ciki. Waɗannan bitamin na iya taimakawa inganta haɓakar ƙwayoyin lafiya, gami da ƙwayoyin da ke gashinku. Bugu da kari, aloe vera shima ya kunshi bitamin B-12 da folic acid, duka biyun na iya taimaka wajan inganta gashi mai lafiya.

Koyaya, babu tabbaci idan waɗannan bitamin masu amfani suna shiga cikin fatar kan amfani da aloe vera.

Zaki iya amfani da tsarkin gel din tsirren aloe a gashinki da gashin kanki, ko kuma neman kayayyakin gashi wadanda suke dauke da sinadarin aloe vera. Hakanan zaka iya yin kwalliyar gashin kai na aloe vera don ƙarin kwandishan.

9. Musanya tawul dinka don T-shirt

A cewar masana harkar kula da gashi, goge danshin gashinku da tawul din tawul bayan wanka na iya haifar da lalacewar gashi da karyewa saboda rikicin da aka haifar tsakanin tawul din da gashinku.

Kuna iya zaɓar tawul na microfiber, ko mafita mafi sauƙi kuma mai rahusa ita ce amfani da T-shirt mai auduga mai sauƙi.

Sutturar T-shirt mai santsi zai haifar da ƙananan gogayya lokacin bushewa kuma, sabili da haka, ƙananan lalacewa da sanyi. Don amfani da tee a kan gashinku, bi waɗannan matakan:

1. Bayan wanka da kurkuku, a hankali matse sassan gashin ku don cire ruwa mai yawa kamar yadda ya yiwu.
2. Sunkuyar da kai gaba ka nade T-shirt a kanka a cikin salon rawani.
3. Barin gashinka mai danshi wanda aka nannade cikin rigar tsawon mintuna 5-10, sannan a kwance.
4. Sannu a hankali matse T-shirt a kusa da kowane ɓangaren gashi wanda ke da danshi mai yawa, sa'annan ya bushe da salo kamar yadda aka saba.

10. Gwada maganin mai mai zafi

Maganin mai mai zafi zaɓi ne na mashahuri don taimakawa don dawo da danshi don bushewa, frizzy, ko lalacewar gashi.

Maganin kwakwa da man avocado na iya zama da fa'ida musamman. A cewar wani, man kwakwa na da damar rage zafin sunadarai a duka lalatattun gashi da ba su lalace ba.

Kamar man kwakwa, man avocado shima yana dauke da sinadarai masu maiko sosai da bitamin A, B-5, da E.

Don yin maganin kanka mai zafi, bi waɗannan matakan:

1. Mix tare 1-2 tbsp. budurwa kwakwa man (dakin da zafin jiki) da kuma 1-2 tbsp. man avocado. Kuna iya amfani da ƙari ko lessasa, gwargwadon tsawon gashinku, amma kiyaye adadin mai duka daidai.
2. Saka ruwan man a cikin kwalbar gilashi, kuma a hankali a sauke shi a cikin tukunyar ruwan zafi.
3. Bada mai ya narke tare kuma dumama cikin kwalba na kimanin minti 2.Ba kwa son mai ya yi zafi sosai, kawai ɗan dumi kuma a haɗe sosai.
4. Gwada zafin jiki a bayan wuyan hannu. Ya zama mai dumi, ba zafi ba. Idan mai ya bayyana yana da zafi, kada ku yi haɗarin taɓa shi. Jira har sai ya huce.
5. Da zarar cakuda mai ya kasance a cikin amintaccen zafin jiki, shafa a fatar kanku, tushen gashinku, kuma ya ƙare. Yi aiki da mai a cikin sauran gashinku.
6. Sanya hular kwano ki bar mai ya shiga gashinki na tsawon mintuna 20.
7. Kurkura da kyau tare da ruwan dumi.

Layin kasa

Samun ƙarfi, lafiyayyen gashi yana buƙatar aiki a dukkan fannoni.

Duk da yake rage lalacewar zafi da wuce gona da iri yana da mahimmanci, abin da kuka sanya a jikinku yana ƙidaya ma. Cin abinci mai daidaitaccen abinci wanda ya haɗa da nau'ikan bitamin iri-iri, ma'adanai, da kuma tushen furotin na iya taimakawa haɓaka lafiyar gashinku da fatar kanku.

Idan kun lura cewa gashinku ya zama mai saurin lalacewa ko kuma kuna rasa gashi fiye da yadda aka saba, yana da daraja a ambata shi ga likitanku. Rashin gashi na al'ada ne ga maza da mata da yawa, amma wani lokacin yana iya nuna yanayin lafiyar.