Hyperthyroidism Abincin

Wadatacce

• Ingantaccen magani don hyperthyroidism
• Abincin da zaku ci idan kuna da hyperthyroidism
• Abincin low-iodine
• Kayan marmari mai gishiri
• Vitamin da ma'adanai
• Ironarfe
• Selenium
• Tutiya
• Calcium da bitamin D
• Kiwan lafiya
• Yaji
• Abincin da za a guje wa idan kuna da hyperthyroidism
• Iodine mai wuce haddi
• Nitrates
• Alkama
• Soya
• Maganin kafeyin
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Hyperthyroidism yana faruwa lokacin da yawancin ƙwayar thyroid a jikinka. Wannan yanayin ana kiransa thyrotoxicosis. Veara yawan aiki ko ƙara girman glandon na iya haifar da ƙarin maganin karoid.

Gwanin ka shine ƙwayar malam buɗe ido a gaban wuyanka. Yana samar da hormones na thyroid wanda ake kira T3 da T4. Wadannan kwayoyin:

• taimakawa jikinka amfani da kuzari
• taimaka daidaita zafin jiki
• taimaka kwakwalwarka, zuciyarka, da sauran gabobin suyi aiki yadda yakamata

Wasu nau'ikan hyperthyroidism na iya zama kwayoyin. Cututtukan kabari shine mafi yawan sanadin hyperthyroidism a Amurka. Yana da sau bakwai zuwa takwas mafi yawa a cikin mata fiye da maza.

A wasu lokuta, cututtukan karoid na iya haifar da ƙwanƙwan aiki na thyroid.

Hyperthyroidism na iya rikicewa cikin sauƙi tare da sauran matsalolin kiwon lafiya. Yanayin bayyanar cututtuka sun haɗa da:

• asarar nauyi kwatsam
• ƙara yawan ci
• damuwa, damuwa, da damuwa
• canjin yanayi
• wahalar bacci
• jin zafi
• zufa
• saurin bugun zuciya ko bugawar zuciya
• kasala ko kasala
• rauni na tsoka
• girgizar hannu ko girgiza kaɗan
• mafi yawan lokuta ko wasu canje-canje a cikin motsawar hanji
• fatar jiki
• lafiya, gashi mai laushi
• haila tana canzawa
• kara girman glandar ka (goiter)
• kumburi a gindin wuyanka
• canjin ido
• ja, fata mai kauri a ƙafafun sama na sama da sheki

Ingantaccen magani don hyperthyroidism

Jiyya ya zama dole idan kuna da hyperthyroidism. Babban matakan hormones na thyroid a jikinka na iya zama mai guba. Hagu ba tare da magani ba, hyperthyroidism na iya haifar da matsalolin zuciya, asarar kashi, haɗarin karaya, da sauran batutuwa.

Kwararka na iya ba da umarnin maganin antithyroid. Wadannan kwayoyi suna taimakawa wajen daidaita glandar thyroid. A wasu lokuta, jiyya na iya haɗawa da maganin fuka-fuka ko tiyata.

Wasu abinci na iya taimaka wa lafiyar ka ta thyroid da rage wasu illolin wannan yanayin. Wasu ma'adanai, bitamin, da sauran abubuwan gina jiki suna da mahimmanci don daidaita aikin thyroid.

Yawancin lokaci ana ba da abinci mai ƙarancin iodine kafin wasu jiyya na hyperthyroidism. Misali, kuna buƙatar bin abincin iodine mai ƙarancin ƙarfi kafin ku sami maganin fuka don cire ƙari ko ɓarke ​​ƙwayoyin thyroid.

Bayan magani, har yanzu yana da mahimmanci don daidaita iodine a cikin abincinku. Sauran abinci suna taimakawa kiyaye karoid da rage tasirin hyperthyroidism na dogon lokaci.

Abincin da zaku ci idan kuna da hyperthyroidism

Abincin low-iodine

Iodine iodine suna taka muhimmiyar rawa wajen samar da hormones na thyroid. Abincin low-iodine yana taimakawa rage homonin thyroid. Theseara waɗannan abinci a abincinku na yau da kullun:

• gishirin da ba iodized ba
• kofi ko shayi (ba tare da madara ko madara ba - ko creamers-based creamers)
• fararen kwai
• sabo ne ko 'ya'yan itace gwangwani
• kwaya mai gishiri da man goro
• burodin gida ko burodi da aka yi ba tare da gishiri, madara, da ƙwai ba
• popcorn tare da gishirin da ba shi iodized
• hatsi
• dankali
• zuma
• maple syrup

Kayan marmari mai gishiri

Kayan marmari na gishiri da sauran nau'ikan na iya dakatar da maganin ka na amfani da iodine yadda yakamata. Suna iya zama masu amfani ga hyperthyroidism:

• bamboo harbe
• okan bok
• broccoli
• Brussels ta tsiro
• rogo
• farin kabeji
• koren ganye
• Kale
• mustard
• rutabaga

Vitamin da ma'adanai

Yawancin abubuwan gina jiki suna da mahimmanci don lafiyar thyroid da daidaita aikin samar da hormone na thyroid.

Ironarfe

Ironarfe yana da mahimmanci ga ayyuka masu mahimmanci na jiki, gami da lafiyar ka. Ana buƙatar wannan ma'adinan don ƙwayoyin jini don ɗaukar oxygen zuwa kowane sel a jikinku. Levelsananan ƙarfe suna da alaƙa da hyperthyroidism. Samun yalwar baƙin ƙarfe a cikin abincinku tare da abinci kamar:

• busassun wake
• koren ganye
• lentil
• kwayoyi
• kaji, kamar kaza da turkey
• jan nama
• tsaba
• dukan hatsi

Selenium

Abincin mai wadataccen Selenium na iya taimakawa wajen daidaita matakan hormone na thyroid da kare karoid daga cuta. Selenium yana taimakawa wajen hana lalacewar kwayar halitta da kiyaye lafiyar ka da sauran kyallen takarda.

Kyakkyawan tushen abinci na selenium sun haɗa da:

• Goro na Brazil
• dan uwan
• chia tsaba
• namomin kaza
• shayi
• nama, kamar naman sa da rago
• shinkafa
• hatsin oat
• kaji, kamar kaza da turkey
• 'ya'yan sunflower

Tutiya

Zinc yana taimaka maka amfani da abinci don kuzari. Hakanan wannan ma'adinan yana kiyaye lafiyar garkuwar jikinka da lafiyar ka. Tushen abinci na tutiya sun haɗa da:

• naman sa
• kaji
• koko koko
• cashews
• namomin kaza
• 'ya'yan kabewa
• yar tunkiya

Calcium da bitamin D

Hyperthyroidism yana haifar da kasusuwa masu rauni da rauni. Za'a iya dawo da kashin ƙashi tare da magani. Vitamin D da alli suna da mahimmanci don gina ƙashin lafiya.

Abincin mai-sinadarin Calcium sun hada da:

• alayyafo
• koren ganye
• farin wake
• Kale
• okra
• ruwan 'ya'yan itacen lemu mai ƙarfi
• madarar almond
• hatsi-garu hatsi

Ana samun Vitamin D a cikin waɗannan abinci mai ƙananan iodine:

• ruwan 'ya'yan lemu mai hade da bitamin D
• ƙwayoyin bitamin D-masu ƙarfi
• naman sa hanta
• namomin kaza
• kifi mai kiba

Kiwan lafiya

Fats waɗanda suke daga cikakkun abinci da waɗanda ba a sarrafa su ba na iya taimakawa rage ƙonewa. Wannan yana taimakawa kare lafiyar ka da daidaita kaidodin ka. Fats mara ƙarancin abinci suna da mahimmanci a cikin abinci mai ƙananan iodine. Wadannan sun hada da:

• man flaxseed
• man zaitun
• man avocado
• man kwakwa
• man sunflower
• man safflower
• avocado
• kwayoyi marasa tsaba da iri

Yaji

Wasu kayan yaji da ganyayyaki suna da abubuwan kare kumburi don taimakawa kare da daidaita aikin maganin karoid. Flavorara dandano da kashi na antioxidants zuwa abincinku na yau da kullun tare da:

• turmeric
• koren chili
• baƙin barkono

Abincin da za a guje wa idan kuna da hyperthyroidism

Iodine mai wuce haddi

Cin abinci mai yawa na iodine ko abinci mai ƙarfi na iodine na iya haifar da hauhawar jini ko ɓarnata shi a wasu yanayi.

Cokali ɗaya na gishirin iodi yana ba ku microgram 284 na iodine. Abincin teku yana da mafi iodine. Giram 1 kawai na tsiren ruwan teku ya ƙunshi miligram 2 (MG) na iodine. Gwargwadon shawarar iodine game da 1.1 MG kowace rana. Abincin mai ƙananan iodine yana buƙatar ma ƙasa.

Guji abubuwan cin abincin teku da na abincin abincin teku:

• kifi
• tsiren ruwan teku
• prawns
• kadoji
• katako
• sushi
• carrageen
• agar-agar
• algae
• alginate
• nori
• kelp

Guji sauran abinci mai iodine kamar:

• madara da madara
• cuku
• ruwan kwai
• iodized gishiri
• iodized ruwa
• wasu launukan launuka

Wasu magunguna ma suna dauke da iodine. Wadannan sun hada da:

• amiodarone (Nexterone)
• maganin tari
• dyes na banbancin likita
• na ganye ko na bitamin

Nitrates

Sinadarai da ake kira nitrates your thyroid don sha da yawa iodine. Wannan na iya haifar da haɓakar thyroid da hyperthyroidism.

Ana samun Nitrates a dabi'a a cikin wasu abinci. Abincin da aka sarrafa na iya ƙunsar ƙarin nitrates. Hakanan ana iya samun su a cikin ruwan sha. Guji ko iyakance abinci kamar:

• sarrafa nama (tsiran alade, naman alade, salami, pepperoni)
• seleri
• latas
• beets
• alayyafo
• faski
• leek
• ganye
• kabeji
• fennel
• dill
• turnip
• karas
• kokwamba
• kabewa

Alkama

A wasu mutane, alkama na iya cutar da thyroid ta hanyar haifar da kumburi. Ko da ba ka da alerji ko rashin haƙuri, yana iya zama da amfani a taƙaita ko iyakance alkama. Bincika alamun abinci don abubuwan da ke dauke da alkama kamar:

• alkama
• sha'ir
• Yisti daga giya
• malt
• hatsin rai
• triticale

Soya

Duk da yake waken soya ba ya ƙunshi iodine, an nuna cewa yana tsoma baki tare da wasu magunguna na hyperthyroidism a cikin dabbobi. Guji ko iyakance abinci tare da waken soya kamar:

• madarar waken soya
• waken soya
• tofu
• waken soya

Maganin kafeyin

Abinci da abubuwan sha waɗanda ke ɗauke da maganin kafeyin, kamar su kofi, shayi, soda, da cakulan, na iya ƙara bayyanar da alamun cutar ta hyperthyroidism da haifar da ƙara damuwa, tashin hankali, tashin hankali, da saurin bugun zuciya.

Idan maganin kafeyin yana da wannan tasirin a kanka, to kaucewa ko iyakance abincin ku na iya zama kyakkyawan zaɓi.Gwada maye gurbin abubuwan sha na caffeinated tare da ganyen shayin gargajiya, ruwa mai ɗanɗano, ko apple cider mai zafi.

Takeaway

Hyperthyroidism ba koyaushe zai zama mai hanawa ba, amma yana da magani. Duba likitan ku idan kuna da wasu alamun cutar hyperthyroidism. Bi maganinku daidai kamar yadda aka tsara, gami da duk shawarwarin abinci.

Yi magana da likitanka ko likitan abinci game da yin canje-canje na gajeren lokaci da na dogon lokaci ga abincinku. Wannan na iya taimakawa wajen daidaita aikin kaidin ka da kuma kare jikin ka daga illar hauhawar jini.

Ji daɗin abinci da aka dafa a gida akan abinci mai ƙananan iodine. Guji cin abinci, abinci na abinci ko na abinci, da kayan miya da na ruwa. Wadannan na iya ƙunsar iodine da aka ƙara.

Idan kana kan abinci mai karancin iodine, zai iya zama da wahala ka samu isasshen bitamin D da alli. Yi magana da likitanka ko likitan abinci game da shan kari don waɗannan abubuwan gina jiki.

Nemi tallafi daga ƙungiyar tallafi na thyroid. Yawancin ƙayyadaddun abincin zasu kasance na ɗan lokaci. Sauran canje-canje masu cin abinci wani ɓangare ne na ƙoshin lafiya, daidaitaccen tsarin rayuwa don ƙoshin lafiya da ƙoshin lafiya.