Na Cimma Burina!

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Kalubalen Tamira A jami'a, Tamira ta ba da lokaci don komai sai lafiyarta. Ta yi fice a cikin aji, ta yi hidima a majalisar dalibai, kuma ta ba da kai, amma saboda yawan aiki, sai ta ci kayan abinci kuma ta daina motsa jiki. Ta kammala karatun digiri a cikin jerin shugaban - kuma tare da ƙarin fam 20, a 142.

Shifting dinta abubuwan da Tamira ke fama da ita na rashin cin abinci ta makale mata bayan ta tashi daga makaranta. "Na yi korafi game da kumburin cikina, amma ban yi komai a kai ba," in ji ta. "Saboda wasu dalilai, ban fahimci cewa jikina yana kama da kowane bangare na rayuwata ba: Dole ne in sanya aiki a ciki idan ina son sakamako." Sannan Tamira ta fuskanci makarantar kammala karatun kudi. "Na ji cewa Miss Tennessee Pageant ta ba da guraben karo ilimi, don haka na bincika abubuwan da ake bukata," in ji ta. Bayanan karatun ta da kuma aikin hidima sun sa ta zama ɗan takara nagari. "Amma na kalli hotunan masu fafatawa a baya kuma na fahimci dole ne in yi wasu canje -canje," in ji Tamira. "Wannan ita ce kwarin gwiwa da nake buƙata don inganta abinci na da matakin dacewa."

Aikin share fage Tare da monthsan watanni kaɗan kafin babban taron farko, Tamira ta tuntubi mai koyar da shafuka da ƙwararrun masana abinci. Dangane da shawarar sa, ta bar farin burodi da madarar sugars kuma ta cika firijanta da katanninta da wadatattun abubuwa kamar shinkafa launin ruwan kasa, kaji, da kayan marmari. Ta kuma sanya hotunanta "kafin" da shirin motsa jiki a kusa da gidan don tunatar da ita abin da take son ingantawa da yadda ta shirya yin hakan. Tamira ta fara tafiya a kan injin tuƙi na tsawon rabin sa'a a kowace rana, tana ƙara gudu na minti biyar har sai ta iya yin tsere gaba ɗaya. Don yin sauti, ta fara ɗaga nauyi kyauta. "A daidai lokacin da na fara sati na uku, na lura ina farkawa cikin annashuwa da kuzari, wanda bai faru cikin shekaru ba." A cikin watan farko, ta yi asarar kilo 8.

Daukar matakin tsakiya Yayin da Tamira ta rage kiba, ƙananan abubuwa sun ci gaba da canzawa. "Na kasance ina sanya launuka masu tsaka-tsaki don haɗawa, amma na fara siyayya don samun tufafi masu haske," in ji ta. "Na ji ƙarfin zuciya da farin ciki kowace rana." Bayan rasa kilo 20 a cikin watanni hudu, Tamira ta fara fafatawa a cikin ƙaramin gasar da za ta kai Miss Tennessee. Ko da yake ba ta ci kambu ba, ta sami kyaututtuka da dama waɗanda suka zo tare da tallafi-ciki har da Miss Congeniality- wanda ya taimaka mata kammala karatun digiri. Ta ce "Gasar gasar ta zo min a matsayin alfarma a boye." "Ya taimaka min ganin cewa rayuwa cikin ƙoshin lafiya na iya ba ni ƙarfin da nake buƙata don cimma duk burina." 3 sirrin-tare da shi

Daɗaɗa shi "Lokacin da na gaji da al'amuran yau da kullun, na gwada azuzuwan Pilates da salsa. Sun yi aiki da tsokoki daban -daban, har ma na sadu da abokan motsa jiki a cikinsu." Ka yi tunanin fa'idojin "A ranakun da ba a cika aiki ba, ban tsallake motsa jiki ba, nakan yi shi lokacin cin abincin rana. Yana taimaka min rage damuwa." Canza ra'ayin ku "Na kasance mai kishi lokacin da na ga mutane masu kyau. Yanzu na gaya wa kaina cewa idan na ci gaba da shi, babu wani dalili da ba zan iya kama haka ba!"

Jadawalin motsa jiki na mako -mako

Cardio 45 zuwa mintuna 60/kwana 5 a mako Koyarwar ƙarfi mintuna 45/kwana 4 a mako

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