"Na tsani zama inna mai kiba." Teresa ta rasa fam 60.

Wadatacce

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Labarun Nasarar Rage Weight: Kalubalen Teresa

Teresa ta kasance tana son babban iyali, kuma a cikin shekarunta 20 ta haifi jarirai hudu. Amma tare da kowane ciki, ta ƙara nauyi-kuma ta sami ƙarancin lokacin motsa jiki da dafa abinci mai lafiya. Lokacin da ta kai 29, Teresa ta zana sikelin a 175.

Shawarwarin Abinci: Yin Lokaci na

Da farko Teresa ba ta ma yi tunanin irin nauyin da za ta ɗauka ba. "Na shagaltu da kula da 'ya'yana yayin da mijina yake aiki, da kyar na bar gidan, ban lura da girmana ba," in ji ta. Amma shekaru uku da suka gabata, ƙaramin ɗanta ya fara makarantar yara ta yara. Ta ce "Na yi matukar farin ciki cewa a karshe zan samu damar haduwa da abokaina kuma in huta," in ji ta. "Amma sai na gane ba ni da abin da zan sa; Ba zan iya ma iya ɗaga tsoffin jeans na a saman kwatangwalo na ba." Don haka Teresa ta yanke shawarar sadaukar da sabon lokacin ta na sake dawowa cikin siffa.

Tip Abinci: Nemo Groove na

Tare da wasu alamu daga abokai da 'yan uwa, ciki har da 'yar'uwar da ta yi asarar kilo 30, Teresa ta yi kan abincinta. Ta daina ba da odar kitso, kamar pizza da soyayyen kaza-sai ta gano ba ta da wani yunƙuri don yin abinci mai gina jiki. "Ban taba tunanin ina da lokacin da zan yanke duk abubuwan da ake hadawa da salati ba, amma ba a dauki lokaci mai tsawo ba idan na fara shirya kayan lambu na mako guda," in ji ta. Ta kuma fara gasa naman kifi ko kaji don cin abincin iyali. Kamar yadda ta samu lafiya, haka yaran ta da mijinta. Waɗannan canje -canjen sun kawo canji, kuma Teresa ta fara faduwa kusan fam 5 a wata. A daidai lokacin da take inganta abincinta, Teresa kuma ta sayi injin buga makwancinta. "Na san dole ne in yi aiki, kuma na yi tunanin tafiya zai zama hanya mafi sauƙi don yin ta," in ji ta. "Bugu da ƙari, zan iya kallon talabijin ko sauraron kiɗa don nishadantarwa." Ta fara tafiya kowace rana na tsawon mintuna 15, tana ƙara nisa, gudu, da karkata yayin da ta ke ƙara ƙarfi. Bayan shekara guda, Teresa ta yi asarar fam 60.

Tip Abincin Abinci: Babban Matsayin Matsayin Matsayi

A kwanakin nan Teresa ta sami hanyar da za ta mai da kanta da yaranta fifiko. "Na yi tunanin duk ƙoƙarina ya kamata in tabbatar da cewa iyalina sun yi farin ciki, amma wannan halin bai dace da ni ko su ba," in ji ta. "Yanzu na tsara ayyukan motsa jiki a kusa da jadawalin su, ko kuma dukkan mu muna tafiya tare tare. Ina son yarana su ga cewa kasancewa cikin koshin lafiya abin jin daɗi ne."

Teresa's Stick-With-It Asirin

1. Kada ku damu game da sauyawa

2. Bincika akai-akai "Ina auna kaina kowace rana. Zan iya hawa ko saukar da 'yan fam, amma idan na sanya fiye da 5, na yi amfani da motsa jiki na kuma in ci abinci a hankali."

3. Ku ci abinci daban-daban "Ina son yin walwala yayin kallon TV, don haka ina microwave lowfat popcorn. Yana da ƙarancin kalori kuma yana hana ni isa ga kwakwalwar mijina."

Labarai masu dangantaka

•Jadawalin horo na rabin marathon

•Yadda ake samun lebur ciki da sauri

•Motsa jiki na waje

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