Na Yi Kokarin Buƙatar Buƙata don Taimakon Raɗaɗi - kuma Yana Aiki A Gaskiya

Wadatacce

• Menene busasshiyar busasshiya?
• Me yasa busasshiyar busasshiyar fata?
• Yana ciwo ?!
• Me yasa sorta yake rigima?
• Menene ya kamata ku sani kafin gwada shi?
• Bita don

Lokacin da nake da wani abin mamaki na "tsalle -tsalle" a cikin madaidaicin kwatangwalo na dama na watanni, mai ba ni shawara ya ba ni shawarar in gwada busasshiyar fata. Ban taɓa jin aikin ba a da, amma bayan ɗan binciken intanet, na burge ni. Mahimmin mahimmanci: Ta hanyar haɗa allura zuwa takamaiman maki a cikin tsoka da kuma haifar da spasm, buƙatun buƙatun buƙatun na iya ba da taimako a cikin tsokoki masu wuyar saki. (BTW, ga abin da za ku yi lokacin da gyare-gyaren hip ɗin ku yana ciwo AF.)

Kuma ya yi aiki. Bayan jiyya guda biyu kawai, a cikin iliacus (wanda ke gudana daga kwatangwalo zuwa cinya na ciki) da pectineus (wanda ke cikin cinya ta ciki), ina jin dawowa da kyau fiye da kowane lokaci kuma a shirye don magance motsa jiki na.

Idan kuna da tsokar tsokoki waɗanda kawai ba za su yi sanyi ba, ga abin da kuke buƙatar sani kafin ku gwada busasshiyar buƙata.

Menene busasshiyar busasshiya?

Sau da yawa mutane suna mamakin menene bambancin acupuncture da busasshiyar buƙata. Dukansu acupuncture da busassun busassun busassun suna amfani da alluran sirara, marasa ƙarfi, waɗanda ake saka su cikin takamaiman sassa na jiki, amma “kamar kamanceceniya tsakanin acupuncture da busassun buƙatun yana farawa da ƙare da kayan aikin da ake amfani da su,” in ji Ashley Speights O'Neill. DPT, likitan kwantar da hankali a PhysioDC wanda ke amfani da busasshen buƙatun a cikin aikinta. (Mai Alaƙa: Na Yi Koƙarin Cupmetic Acupuncture don Ganin Abin da Wannan Tsarin Tsarin Tsofaffi ya Dace)

O'Neill ya kara da cewa "Aikin acupuncture ya ta'allaka ne akan binciken likitancin Gabas, yana bukatar horo a cikin magungunan gargajiya na kasar Sin." "Acupuncturists suna da kayan aikin tantancewa da yawa waɗanda ke jagorantar mai aikin don saka allura a cikin wuraren da ke kwance tare da meridians na jiki don aiwatar da kwararar chi. Babban burin jiyya na acupuncture shine dawo da kwararar chi, ko ƙarfin rayuwa."

A gefe guda kuma, busassun busassun busassun busassun sun kafu a cikin magungunan Yammacin Turai kuma sun dogara ne akan ilimin jiki. O'Neill ya ce "Yana bukatar cikakken kimar kashi." Bayani daga wannan kimantawa shine yadda ake ƙaddara wuraren shigar.

To me zai faru idan suka saka allura? Da kyau, ana saka allurar cikin wasu abubuwan da ke jawo tsoka. "Ƙananan raunukan da aka haifar yana karya gajerun kyallen takarda, yana daidaita amsawar kumburi, kuma yana magance ciwon ku," in ji Lauren Lobert, D.P.T., C.S.C.S., mai APEX Physical Therapy. "Yanayin da aka kirkira yana haɓaka ƙarfin jikin ku don warkarwa, don haka rage zafi." Lafiya, daidai ?!

Me yasa busasshiyar busasshiyar fata?

Dry needling yana da kyau ga 'yan wasa, O'Neill ya ce, amma yana iya taimakawa da kowane irin ciwon tsoka da raunin da ya faru. "Wasu raunin da ke da kyau sosai tare da busasshen buƙata sun haɗa da matsanancin matsanancin trapezius, gwiwa mai gudu da ciwon ITB, raɗaɗɗen kafada, gabaɗayan ciwon baya mai rauni, ƙyallen shinkafa, da sauran nau'ikan tsoka da spasms," in ji ta. (Mai dangantaka: Shin Myotherapy don Taimakon Raɗaɗi Yana Aiki?)

Yana da mahimmanci a ƙara, in ji ta, cewa busassun busassun ba magani ba ne, amma yana iya taimakawa da gaske a hade tare da gyaran gyare-gyare / rubutun kalmomi daga likitan ilimin motsa jiki.

Akwai wasu mutanen da ya kamata ba gwada busasshiyar buƙata, kamar waɗanda ke cikin farkon farkon watanni uku na ciki, suna da tarihin cire kumburin kumburi tare da lymphedema, da yin amfani da maganin hana kumburi (watau kuna shan maganin hana kumburi), samun kamuwa da cuta, ko samun aiki tumor, a cewar O'Neill.

Yana ciwo ?!

Questionsaya daga cikin manyan tambayoyin da mutane ke tambaya game da busasshiyar busasshiyar fata shine yadda yake ciwo.

A cikin kwarewata, yana jin zafi dangane da yadda tsokar da ake yi wa allurar ta kasance. Lokacin da na gwada shi, ban ji allura sun shiga ba, amma lokacin da aka danna su a hankali don haifar da bacin rai, na ji. tabbas na ji. Maimakon ciwo mai kaifi, ya ji kusan kamar bugun girgiza ko raɗaɗi yana ratsa duka tsoka. Duk da yake hakan ba zai yi kyau ba, na sami nutsuwa sosai don samun damar jin saki a cikin tsokoki wanda na yi rashin nasarar ƙoƙarin mikewa da naɗa kumfa tsawon watanni. Ciwon farko ya ɗauki kusan daƙiƙa 30 ne kawai kuma ya biyo baya da wani mara daɗi, radadi mai zafi wanda ya daɗe har tsawon yini, kwatankwacin abin da za ku ji idan kun ja tsoka.

Da aka ce, kowane mutum na iya fuskantar ɗan ɗan bambanci. "Mutane da yawa suna ba da rahoton jin 'matsin lamba' ko 'cikakke' a yankin. Wasu suna ba da rahoton ƙarin wuraren raɗaɗi, amma wannan gaba ɗaya yankin da 'ke buƙatarsa,' kwatankwacin lokacin da mai ilimin tausa ya sami ƙulli," in ji Lobert. Sa'ar al'amarin shine, "yawancin mutane sun gaya min cewa ba shi da zafi fiye da yadda suke tsammani zai kasance," in ji ta.

Me yasa sorta yake rigima?

Ba duk masu ilimin motsa jiki ba ne aka horar da busassun buƙatun. Lobert ya ce: "Ba a cikin ilimin masu ilimin motsa jiki na matakin shiga ba, don haka ci gaba da ilimi ya zama dole don aiwatar da shi cikin aminci da inganci," in ji Lobert. Wannan a zahiri ba shine dalilin rigima ba, kodayake. (Dangane: Magungunan Taimakon Raunin Rai na 6 Duk Yaro Mai Aiki Ya Kamata Ya Sani)

Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Amurka ta gane busasshiyar busasshiyar fata a matsayin magani da masu ilimin motsa jiki za su iya yi. Duk da haka, ana gudanar da aikin motsa jiki na jiki a matakin jiha. Yawancin jihohi ba su faɗi wata hanya ko wata ba idan yana da "sha'a" don mai ilimin hanyoyin kwantar da hankali don yin busassun busassun busassun, kuma yana da hankali ga mutum PT don yanke shawara idan yana so ya dauki wannan hadarin, in ji Lobert. Koyaya, wasu jihohi suna da ƙa'idodi waɗanda ke hana shisshigi waɗanda ke shiga cikin fata, suna yin buƙatun buƙatun rashin tafiya ga PTs waɗanda ke aiki a wurin.

FYI, jihohin da ba a ba da izinin masu aikin motsa jiki na jiki ba* California, Florida (ana aiwatar da ƙa'idoji don canza wannan, duk da haka), Hawaii, New Jersey, New York, Oregon, da Washington. Wannan ba yana nufin ba za ku iya samun busasshiyar busasshiyar ciyawa a cikin waɗannan jihohin ba, amma da alama kuna buƙatar nemo likitan acupuncturist wanda shi ma yana yin busasshiyar busar buƙata. (Mai Dangantaka: Yadda Wata Mace Ta Yi Amfani da Madadin Magunguna don Rage Dogaron Opioid)

Menene ya kamata ku sani kafin gwada shi?

Wataƙila kuna buƙatar yin shi fiye da sau ɗaya. "Babu takamaiman jagora ko bincike kan yawan busassun buƙatun da ake buƙata don yin tasiri," in ji Lobert. "Na fara da sau ɗaya a mako kuma in tafi daga can, ya danganta da yadda ake jurewa. Ana iya yin shi kullum a wasu lokuta."

Haɗarin ba su da yawa, amma yana da kyau ku sani. Lobert ya ce "Lokacin da busasshiyar busasshiyar fata, yana da mahimmanci a guji yankuna sama da huhu ko wasu gabobin da za ku iya lalatawa ta hanyar zurfafa zurfafa," in ji Lobert. "Hakanan kuna son nisantar manyan jijiyoyi saboda wannan na iya zama mai matukar damuwa, ko manyan jijiyoyin jini waɗanda ke iya zubar da jini da yawa." Idan kuna ziyartar ƙwararren likita, haɗarin faruwar hakan zai yi ƙasa sosai. Dangane da illolin gudu-of-da-niƙa, babu wani abin da ya fi muni a ciki. Lobert ya ce: "Ƙananan wuraren da za a iya yin kururuwa za su iya tasowa inda aka saka allurar." "Wasu mutane suna jin gajiya ko kuzari bayan, ko ma sakin jiki."

Wataƙila za ku yi ciwo bayan haka. "Busashen busasshen busassun yana barin majiyyata suna jin zafi na sa'o'i 24 zuwa 48 kuma ina ba marasa lafiya shawarar amfani da zafi bayan jiyya idan suna jin zafi sosai," in ji O'Neill.

Kuna iya ƙoƙarin gwada matsi a cikin aikin motsa jiki tukuna. Ko la'akari da ɗaukar ranar hutu. Ba haka ba ne ku ba zai iya ba yi aiki bayan bushe bushe. Amma idan kuna da ciwo sosai, bazai zama babban ra'ayi ba. Aƙalla, O'Neill ya ba da shawarar tsayawa tare da gyaran gyare-gyare daga PT ɗin ku nan da nan, ko yin motsa jiki da ake amfani da jikin ku. A takaice dai, ba kyakkyawan ra'ayi bane a gwada ajin ku na CrossFit na farko kai tsaye bayan yin busasshiyar buƙata.

Bita don