Fa'idodin Bath Ice: Abin da Binciken Ya Ce

Wadatacce

• Bincike na yanzu game da wankan kankara
• Limituntatawar karatu
• 5 fa'idodi masu amfani da wanka na kankara
• 1. Yana sauƙar jijiyoyi da tsoka
• 2. Yana taimaka wa tsarin kulawa na tsakiya
• 3. Iyakance amsawar mai kumburi
• 4. Rage tasirin zafi da zafi
• 5. Koyar da jijiyoyin gabanka
• Illoli masu haɗari da haɗarin wanka na kankara
• Nasihu don yin wanka na kankara
• Zazzabi na wanka kankara
• Lokaci a cikin wanka na kankara
• Bayyanar jiki
• Amfani da gida
• Lokaci na wanka
• Yan Hunter / Lewis Reaction
• Ciwon ciki
• Amfani na ɗan gajeren lokaci
• Layin kasa

Ba sabon abu bane ganin 'yan wasa, masu sha'awar motsa jiki, da jarumawan karshen mako suna tsalle cikin ruwan kankara bayan motsa jiki.

Hakanan ana kiransa nutsewar ruwan sanyi (CWI) ko kuma maganin shan iska, aikin ɗaukar tsoma minti 10 zuwa 15 a cikin ruwan sanyi mai ƙima (50-59 ° F) bayan an yi zaman atisaye mai zafi ko gasa ana ganin zai taimaka rage rage tsoka da ciwo.

Bincike na yanzu game da wankan kankara

Aikin yin amfani da bahon kankara don taimakawa tsokoki masu ciwo ya dawo shekaru da yawa. Amma wani na iya jefa tsananin baƙin ciki a cikin wannan imanin.

Binciken da aka yi kwanan nan ya nuna cewa ra'ayoyin da suka gabata game da fa'idodin wanka kankara ga 'yan wasa ba su da kyau, kuma babu wata fa'ida ga ciwon tsoka.

Yayinda binciken ke jayayya cewa sake dawowa mai aiki - kamar minti 10 na motsa jiki mara ƙarfi a kan keken tsaye - yana da kyau don dawowa kamar CWI, masana har yanzu a fagen suna yin imanin yin amfani da bahon kankara.

Dokta A. Brion Gardner, wani likitan fida ne tare da The Centres for Advanced Orthopedics, ya ce har yanzu akwai fa'idodi ga wanka kankara.

"Binciken bai tabbatar da kashi 100 cikin 100 cewa babu alfanun wankan kankara ba," in ji shi. "Yana ba da shawarar cewa fa'idodin da aka yi imani da su a baya na saurin warkewa, raguwar jijiyoyi da lalacewar nama, da ingantaccen aiki ba lallai ba ne gaskiya."

Kuma Dr. Thanu Jey, darektan asibitin a Yorkville Sports Medicine Clinic, ya yarda.

"Za a ci gaba da yin bincike wanda zai taimaka wa bangarorin biyu na wannan muhawarar," in ji shi. "Kodayake yawancin binciken bai zama cikakke ba, amma ina tare da kyakkyawan tsarin gudanarwa na kwararrun 'yan wasa wadanda ke amfani da ruwan kankara a kai a kai."

Limituntatawar karatu

Abu mai mahimmanci da za'a lura dashi tare da wannan binciken shine girman samfurin da shekaru.

Binciken ya kunshi samari 9 'yan shekaru 19 zuwa 24 wadanda ke atisayen juriya kwana biyu zuwa uku a mako. Researcharin bincike da karatu mai girma ya zama dole don warware fa'idodin wankan kankara.

5 fa'idodi masu amfani da wanka na kankara

Idan kuna la'akari da gwada wanka na kankara, kuna iya yin mamakin menene fa'idodi mai fa'ida, kuma idan yana da daraja ƙaddamar da jikinku cikin matsanancin sanyi.

Labari mai dadi shine akwai wasu fa'idodi masu amfani da amfani da wanka na kankara, musamman ga mutanen da suka yi aiki ko suka kasance 'yan wasa masu gasa.

1. Yana sauƙar jijiyoyi da tsoka

A cewar Gardner, babban fa'idar wankan kankara, wataƙila, shine kawai suna sanya jiki su ji daɗi.

"Bayan tsananin motsa jiki, nutsewa cikin sanyi na iya zama sassauƙa ga ciwo, ƙone tsokoki," in ji shi.

2. Yana taimaka wa tsarin kulawa na tsakiya

Gardner ya ce wanka na kankara na iya taimaka ma tsarin naku mai juyayi ta hanyar taimakawa bacci, sabili da haka, yana sa ku ji daɗin kasancewa da ƙananan gajiya.

Ari da, ya ce zai iya taimakawa inganta lokacin amsawa da fashewar abubuwa a motsa jiki na gaba.

3. Iyakance amsawar mai kumburi

Ka'idar, in ji Jey, ita ce rage yawan zafin jiki na gida bayan motsa jiki yana taimakawa iyakance amsawar, rage adadin kumburi da taimaka maka murmurewa cikin sauri.

4. Rage tasirin zafi da zafi

Yin wanka na kankara na iya rage tasirin zafi da zafi.

"Wankan kankara kafin dogon tsere a cikin yanayi inda akwai ƙaruwar zafin jiki ko ɗumi na iya rage ƙwan zafin jikin mutum 'yan digiri wanda ka iya haifar da ingantaccen aiki," in ji Gardner.

5. Koyar da jijiyoyin gabanka

Ofaya daga cikin fa'idodin wankan kankara yace ƙwararren ƙwararren masani da kwandishan Aurimas Juodka, CSCS, CPT, yana iya horar da jijiyoyin farji.

"Jijiyar farji tana da alaƙa da tsarin juyayi mai juyayi, kuma horar da shi na iya taimaka muku fuskantar matsalolin damuwa mafi dacewa," in ji shi.

Illoli masu haɗari da haɗarin wanka na kankara

Mafi sanannen tasirin tasirin wankan kankara yana jin sanyi sosai lokacin da ka nutsar da jikinka cikin ruwan sanyi. Amma bayan wannan tasirin na sama, akwai wasu haɗarin da za a yi la'akari da su.

Gardner ya ce "Babban haɗarin wanka na kankara ya shafi mutanen da ke fama da cututtukan zuciya da hawan jini ko hawan jini," in ji Gardner.

"Ragowar yanayin zafin jiki da nutsewa a cikin kankara na takura jijiyoyin jini kuma yana jinkirta gudan jini a cikin jiki," in ji shi. Wannan na iya zama mai hatsari idan kun rage gudan jini, wanda Gardner ya ce yana sanya ku cikin hadari don kamun zuciya ko bugun jini.

Wani haɗarin da zai iya faruwa shine hypothermia, musamman ma idan kun nitse a cikin ruwan kankara na dogon lokaci.

Mutanen da ke da nau'in 1 da na 2 masu ciwon sukari suma suna buƙatar yin hankali tare da wanka na kankara tunda dukkansu sun rage ƙarfin kiyaye zafin jiki na asali yayin canje-canje masu tsananin zafi.

Nasihu don yin wanka na kankara

Idan kana shirye ka nutse, akwai wasu abubuwa kadan da ya kamata ka sani kafin nutsar da jikinka a cikin kankara.

Zazzabi na wanka kankara

Zafin zafin wanka na kankara, in ji Gardner, na bukatar kusan 10-15 ° Celsius ko 50-59 ° Fahrenheit.

Lokaci a cikin wanka na kankara

Yawancin lokaci mai yawa a cikin wanka na kankara na iya samun sakamako mara kyau. Wannan shine dalilin da ya sa ya kamata ka iyakance lokacinka kada ya wuce minti 10 zuwa 15.

Bayyanar jiki

Gardner ya ce gabaɗaya an ba da shawarar nutsad da duk jikinka a cikin ruwan kankara don samun kyakkyawan sakamako na matsewar jijiyoyin jini.

Koyaya, don farawa, kuna iya fara fara bayyana ƙafafunku da ƙananan ƙafafu. Yayinda kake samun kwanciyar hankali, zaka iya matsawa zuwa kirjinka.

Amfani da gida

Idan ka yanke shawarar yin wankan kankara a gida, Gardner ya ce kayi amfani da ma'aunin zafi da sanyio don taimaka maka samun yanayin da ya dace yayin daidaita kankarar da ruwan.

Idan zafin yayi yawa (sama da 15 ° C ko 59 ° F), ƙara ruwa mai dumi. Kuma idan yayi kadan, sannu a hankali sai a kara kankara har sai ka kai yadda ake so.

Lokaci na wanka

Gardner ya ce: "Da zarar kun shiga wanka bayan wasan motsa jiki ko gasa, ya kamata illolin su kasance," in ji Gardner.

Idan kun jira awa daya bayan motsa jiki, ya ce wasu hanyoyin warkewa da kumburi sun riga sun fara ko sun riga sun gama.

Yan Hunter / Lewis Reaction

Wata hanyar samun fa'idar kankara akan jijiyoyin rauni shine amfani da hanyar Hunters Reaction / Lewis Reaction ta bin tsarin 10-10-10.

Jey ya ce "Ina bayar da shawarar yin icing na mintina 10 (ba kai tsaye a kan fata ba), sannan a cire kankara na mintina 10, sannan daga karshe a bi ta da wasu mintoci 10 na dusar kankarar - wannan na bayar da dama na tsawon mintuna 20 na aikin daskararren ilimin kimiyyar lissafi" .

Ciwon ciki

Wasu mutane sun zaɓi ɗakunan murkushewar jiki, wanda shine ainihin maganin sanyi a cikin saitin ofis. Waɗannan zaman ba su da arha kuma suna iya gudana ko'ina daga $ 45 zuwa $ 100 a kowane zama.

Amfani na ɗan gajeren lokaci

Idan ya zo game da sau nawa ya kamata ku yi wanka na kankara, binciken yana iyakance. Koyaya, yana da mahimmanci a lura cewa wasu masana sunce tsananin CWI don sauƙaƙe saurin dawowa yana da kyau, amma yakamata a guji amfani da CWI na yau da kullun.

Layin kasa

Binciken da ake tambaya kan fa'idar wankan kankara yana da iyaka. Yawancin masana har yanzu suna ganin darajar amfani da CWI bayan-motsa jiki tare da masu motsa jiki da masu motsa jiki.

Idan ka zaɓi yin amfani da wankan kankara a matsayin wani nau'i na murmurewa bayan taron motsa jiki ko cikakken horo na horo, ka tabbata ka bi jagororin da aka ba da shawara, musamman lokaci da yanayin zafin jiki.