A wane shekarun fara al'ada?

Wadatacce

• Nau'o'in al'ada
• 1. Sauke al’ada da wuri
• 2. Kwance haila
• Matakan al'ada
• 1. Shigowar jinin al'ada
• 2. Tsawon lokacin haihuwa
• 3. Kwanciya bayan haihuwa
• Yadda ake gane al'ada

Mafi yawan mata suna shiga al’ada ne tsakanin shekara 45 zuwa 51, amma wannan ba tsayayyiyar doka ba ce, kasancewar akwai matan da za su iya shiga al’ada kafin ko bayan wannan shekarun.

Cutar haila shine lokacin da ƙarshen mata ya haihu lokacin da ƙwai suka daina haifar da estrogen kuma, saboda haka, ƙarshen hailar ke faruwa. Likitan mata ne ya tabbatar da ganewar jinin al'ada, bayan watanni 12 a jere ba tare da yin al'ada ba. Koyi komai game da jinin al'ada.

Kodayake ba kasafai ake samun hakan ba, amma akwai matan da za su iya fuskantar alamomin jinin al’ada kafin su kai shekara 40, kuma ana san shi da farkon fara al’ada. Galibi, da sannu alamun farko suka bayyana, da sannu mace za ta fara haila.

Nau'o'in al'ada

Al'aura zata iya faruwa kafin ko bayan shekarun da ake dauka na al'ada, wanda yakai shekaru 45 zuwa 51, ana sanya shi a matsayin:

1. Sauke al’ada da wuri

Sauke jinin al'ada da wuri yana faruwa ne yayin da aka gano mace tana dauke da jinin al'ada kafin ta kai shekaru 40 kuma hakan na iya faruwa ta hanyar dabi'a a cikin jiki wanda kwayayen ke daina samar da estrogen ko kuma matsalolin lafiya wadanda suka hada da canjin yanayi ko kuma cutar kwayayen da ke kaiwa ga wadannan gabobin.

Babban dalilan da zasu iya haifar da karancin al'adar maza da wuri sun hada da:

• Cututtuka kamar ciwon sukari ko cutar Addison;
• Shan taba;
• Chemotherapy ko radiation don maganin ciwon daji;
• Yin aikin tiyata don cire ƙwan ƙwai;
• Tiyata don cire mahaifa;
• Kamuwa da cuta kamar kumburi, tarin fuka ko malaria.

A farkon haila, yayin da kwayayen suka daina samar da kwayoyin halittar, mace ba ta yin kwai kuma saboda haka, ba za ta iya daukar ciki ba. Amma da yake wannan aikin yawanci jinkiri ne, wasu mata na iya yin ciki a wannan lokacin.

2. Kwance haila

Ba'a daukar menopause a makare lokacin da ya faru bayan shekaru 55 kuma ana iya haifar da shi ta hanyar kiba ko rashin lafiyar thyroid, kamar su hypothyroidism.

Bugu da kari, matan da suka sami sauyi a cikin estrogen yayin rayuwarsu suma na iya fuskantar makarar jinin al'ada.

Matakan al'ada

Al'aura tana da wasu matakai tare da halaye daban-daban waɗanda ke da mahimmanci don sanin lokacin rayuwar da mace take ciki kuma sun haɗa da:

1. Shigowar jinin al'ada

Preoopause ya dace da lokacin tsakanin na farkon da na ƙarshe, wanda babu canje-canje a jikinsa kuma, saboda haka, mace ba ta nuna alamun haila.

Wannan matakin ya dace da lokacin haihuwar mace.

2. Tsawon lokacin haihuwa

Perimenopause wani lokaci ne na canzawa tsakanin rayuwar haihuwa da wacce ba haihuwa ba, wanda ke faruwa kafin mace ta shiga haila kuma zai iya daukar wasu shekaru.

Lokacin hawan jini na iya bayyana har zuwa shekaru 10 kafin haila ta ƙarshe, ba tare da wani adadin shekarun da zai faru ba, duk da haka ya fi faruwa a kusan shekaru 40, amma a wasu lokuta alamun na iya bayyana, koda kuwa a taƙaice, a 30 shekaru. Wasu dalilai na iya taimakawa ga mata masu shiga cikin haila kamar shan sigari, tarihin iyali na farkon lokacin da suka tashi, yin sanko don maganin kansa ko tiyatar cire mahaifa.

Mafi yawan cututtukan cututtukan cututtukan jikin mutum shine haila mara kyau, walƙiya mai zafi, taushi a cikin ƙirji, sauyin yanayi ko wahalar bacci, misali.

Yana da mahimmanci a lura cewa, yayin kwanciya, rashin daidaituwa da rashin jinin al'ada ba sa hana ɗaukar ciki. Sabili da haka, yayin wannan matakin, ana buƙatar matan da suke so su guji ɗaukar ciki don amfani da hanyar hana ɗaukar ciki wanda likitan mata ya nuna.

3. Kwanciya bayan haihuwa

Bayan gama al’ada wani lokaci ne da ke faruwa bayan ganowar jinin al’ada kuma ya kasance har tsawon rayuwar mace. A wannan matakin, kwai ba su samar da estrogen kuma saboda haka ba zai yiwu a yi ciki ba. Koyaya, yana da mahimmanci a bi likitan mata don tantancewa, tantancewa da kuma jagorantar mata masu haihuwa bayan haihuwa.

A wannan matakin, alamomin jinin al’ada na gama gari ne kuma suna iya kaiwa shekaru 4 kuma sun haɗa da walƙiya mai zafi, rikicewar bacci kamar rashin bacci ko bushewar farji, misali.

Yadda ake gane al'ada

Mafi yawan alamun cututtukan da ke taimakawa wajen gano lokacin haila sun haɗa da walƙiya mai zafi, bushewar farji, rage libido ko rashin bacci, misali. Duba dukkan alamomin jinin al'ada.

Za'a iya yin magani don menopause tare da maye gurbin maye gurbin hormone, ta amfani da homonin roba, amma kuma ana iya yin sa ta al'ada tare da amfani da soy isoflavone, misali. Masanin ilimin likitan mata zai iya nuna duk hanyoyin magance warkewa don magance rashin jin dadin zama a cikin al'ada, amma akwai dabarun dabi'a wadanda ke taimakawa jin dadin mace.

Kalli bidiyon tare da nasihu kan yadda zaka taimaka wa alamomin haila: