Me za ayi don rage kumburin ciki

Wadatacce

• 3. proauki maganin rigakafi

Ba tare da dalilin musabbabin ciki ba, kamar gas, haila, maƙarƙashiya ko riƙe ruwa a jiki, don sauƙaƙa damuwa a cikin kwanaki 3 ko 4, dabarun za a iya yin amfani da su, kamar guje wa abinci da gishiri da yawa ko kayan da aka shirya, rage shan madara, taliya da burodi gaba ɗaya kuma a guji amfani da ingantaccen sugars.

Bugu da kari, shan fenki, lemun tsami ko ruwan shayi na mint a rana na kuma sanyaya samar da iskar gas da kayan taimako a cikin kawar da su, wanda kuma ke taimakawa wajen rage kumburin ciki.

Ciwan da ya kumbura shima yana iya zama alamar ciwon ciki, rashin jin haushi ko rashin narkewar abinci. A irin wannan yanayi, lokacin da kumburin yana tare da ciwo wanda yake da yawa ko kuma ba ya sauƙaƙawa gaba ɗaya, yana da mahimmanci a tuntuɓi likitan ciki don yin gwaje-gwaje da fara magani.

Durƙusa ka yi ƙoƙari ka zauna a kan diddige, sannan ka miƙe gaba ka miƙa hannunka. Wannan atisayen yana bada damar daidaita karshen hanji tare da maganin wucin gadi, wanda yake taimakawa guduwar iskar gas.

Gano yadda ake motsa jiki daidai a cikin bidiyo mai zuwa:

Bugu da kari, yin tafiya babban motsa jiki ne don taimakawa kawar da yawan iskar gas da aka tara a rana.

3. proauki maganin rigakafi

Don rage samuwar gas, cin yogurt na halitta ko tare da yau da kullun bifidos, don karin kumallo, alal misali, kyakkyawan tsari ne. Waɗannan yogurts suna da ƙwayoyin cuta waɗanda ke tsara ƙoshin abinci da samar da iskar gas.

Bugu da kari, yana yiwuwa kuma a kara maganin rigakafi a cikin kwali ko fom a foda zuwa miya ko abubuwan sha, waɗanda aka saya don kula da kantin magani ko a shagunan da suka kware a kan kayayyakin ƙasa. Wadannan maganin rigakafi suna daidaita furen cikin hanji, suna rage rashin jin daɗin ciki da iska.

Idan kumburin cikin ba ya haifar da wahalar narkewar abinci, hanji ko gas, ya fi kyau a nemi likitan ciki don a gano musababin kumburin kuma a kula da shi.

A wasu lokuta, kumburin na iya faruwa ne ta hanyar juna biyu ko kuma wata rashin lafiya, kuma a cikin waɗannan lokuta yawanci wasu alamun sun kasance, kuma ana ba da shawarar a tuntubi likita da wuri-wuri. San sanannun sanadin kumburin ciki.