5 hanyoyi masu sauki don kawar da kumburin haihuwa

Wadatacce

• Domin mace na kumbura bayan ta haihu
• Alamun gargadi don zuwa likita

Daidai ne mace ta kasance kumbura ƙafa da ƙafa sosai bayan ta haihu kimanin kwanaki 3. Wannan kumburin yana faruwa ne galibi ga matan da suka bi ta hanyar tiyatar haihuwa, saboda sun daɗe sosai kuma suna buƙatar murmurewa daga maganin sa barci, amma kuma yana iya shafar mata bayan haihuwa ta farji.

Wasu matakai masu sauƙi waɗanda za a iya ba da shawarar su bayyana a lokacin haihuwa sun haɗa da:

1. Sha ƙarin ruwaye: kasancewa ana nunawa musamman ruwa ko shayi ba tare da sukari ba, wanda kuma yake fifikon samuwar karin ruwan nono;
2. Yi tafiya cikin ɗaki da cikin gida, duk lokacin da zai yiwu: saboda tsayuwa da motsin jiki, suna inganta karkatar da jijiyoyin jiki da kuma taimakawa cikin dawowar jijiyoyin sannan kuma yana motsa fitowar lochia, wanda shine zubar jinin da mace ke gabatarwa bayan haihuwa;
3. Motsa ƙafafunka yayin zaune ko jingina a kan gado: saboda kunkuntar tsokar maraƙi ko 'dankalin ƙafa' yana da mahimmanci don motsa dawo da ruwa mai yawa a ƙafafu da ƙafafu zuwa zuciya, ƙari ga wannan yana taimaka wajan hana ƙwayoyin cuta mai zurfin jijiya;
4. Legsaukaka ƙafa da ƙafa, sanya matashin kai ko matashi a ƙarƙashin ƙafafun don su fi tazarar girma, a duk lokacin da suke kwance a kan gado ko gado mai matasai;
5. Yi wanka mai banbanci da ruwan zafi da ruwan sanyi, tsoma ƙafafunka a cikin tafkin ruwan zafi sannan kuma a cikin ruwan sanyi, kuma maimaita wannan aikin har sau 5, shima wata kyakkyawar dabara ce ta kawar da kumburin ƙafarka da sauri.

Kalli waɗannan matakan a cikin wannan bidiyon:

Domin mace na kumbura bayan ta haihu

A lokacin daukar ciki jikin mace yana da kusan 50% na jini, amma tare da ƙananan sunadarai da hemoglobins. Bayan haihuwar jaririn, jikin matar ya sami babban canji, mafi bazata. Yawan ruwa a sararin samaniya tsakanin sel yanayi ne na yau da kullun da ake tsammani, kuma wannan yana fassara zuwa kumburi wanda yake musamman a ƙafafu da ƙafafu, kodayake kuma ana iya lura da shi tare da rashin ƙarfi a hannu, hannu da ma a yankin tabon sashin jijiyoyin jiki ko naƙuda.

Alamun gargadi don zuwa likita

Kumburin ya kamata ya wuce har tsawon kwanaki 8, yana ragewa kowace rana. Idan kumburin ya fi yawa ko ya daɗe, ya kamata ka nemi taimakon likita, domin za ka iya buƙatar hawan jini ka kuma bincika duk wani babban canje-canje a zuciyar ka, koda da hanta. Hakanan ya kamata ku je wurin likita idan kuna da:

• Jin zafi a ɗayan ƙafafu;
• Redness a cikin dankalin turawa;
• Bugun zuciya;
• Ofarancin numfashi;
• Ciwon kai mai tsananin gaske;
• Ciwon ciki;
• Tashin zuciya ko sake dawowa;
• Urgeara ko rage ƙarfin yin fitsari.

Ba'a ba da shawarar shan kowane magani na diuretic da kanku ba saboda yana iya rufe alamun bayyanar da dole ne likita ya tantance su, don haka ya kamata a ci gaba da yin diuretics kawai bayan takardar sayan magani.