Gano lokacin da aikin motsa jiki ya fi kyau

Wadatacce

• Yadda ake Motsa Jiki
• Abubuwan fa'idodi na Pilates ga kowane matakin rayuwa
• 1. Pilates na Tsofaffi
• 2. Pilates na ‘yan wasa
• 3. Pilates na yara da matasa
• 4. Pilates na mata masu ciki
• 5. Pilates don murmurewa daga rauni

Ana nuna Pilates ga mutane na kowane zamani, kuma maza, mata, yara, mata masu ciki da tsofaffi waɗanda ke yin wasu nau'ikan motsa jiki da kuma waɗanda ke zaune a jiki, suna iya yin su, suna taimakawa wajen miƙawa da ƙarfafa tsokoki, don inganta ƙarfi da sassauci na dukkan jiki.

Wannan aikin yana buƙatar daidaituwa tsakanin jiki da tunani kuma, sabili da haka, ya zama dole mai da hankali da iko tsakanin numfashi don aikin daidai na motsi, saboda Pilates yana aiki da jiki duka, kasancewar sune manyan tsokoki da aka yi amfani da ciki, glutes da baya.

Yadda ake Motsa Jiki

Akwai hanyoyi 2 don yin atisayen, waɗanda za a iya aiwatarwa a ƙasa ta amfani da nauyin jikinku da wasu kayan kida kamar nauyi, maɓuɓɓugan ruwa da ƙwallo, ko amfani da takamaiman inji na Pilates. Dukkanin fasahohin suna kawo fa'idodi da yawa kamar rasa nauyi, bayyana jiki, ƙaruwa ƙarfi, inganta daidaito da sassauci, amma dole ne a gudanar dasu ƙarƙashin jagorancin mai koyarwa, musamman lokacin da mutumin bai taɓa yin Pilates ba a da.

Duba wasu ayyukan motsa jiki wanda ke taimakawa sautin jikinka da rasa ciki.

Abubuwan fa'idodi na Pilates ga kowane matakin rayuwa

Babban fa'idodin hanyar Pilates ga kowane matakin rayuwa an jera su a ƙasa.

1. Pilates na Tsofaffi

Pilates wani nau'in motsa jiki ne mai rauni, manufa ga tsofaffi masu rauni ko ba tare da tsoka, ƙashi ko rauni na jiji ko waɗanda ba su yi wani motsa jiki ba kwanan nan. Bugu da ƙari, yana taimakawa wajen kiyaye nauyi, ƙara sassauƙa da haɓaka daidaituwa da daidaitawa.

2. Pilates na ‘yan wasa

Hanyar Pilates na haɓaka ci gaban fasaha, ƙarfi da sassauci wanda ke ba da gudummawa ga ingantaccen aiki a aikace na sauran wasanni kamar ƙwallon ƙafa, wasan tanis ko horar da nauyi, kuma ƙari, yana iya taimakawa rage raunin wasanni.

3. Pilates na yara da matasa

Wannan hanyar tana taimaka wa yara su koyi iyakokin jikinsu, haɓaka tsokoki da samun sassauci da numfashi mai kyau, yana ba da gudummawa ga ƙoshin lafiya da ci gaba.

4. Pilates na mata masu ciki

Ayyukan Pilates suna da fa'idodi ga mata masu ciki kamar ƙarfafa tsokoki, rage ciwon baya da kuma taimakawa wajen hana kamuwa da fitsari, wanda yake yawan faruwa a ciki. Koyaya, kulawa ta musamman ya kamata a biya saboda wasu motsa jiki na iya haifar da rashin daidaituwa, suna fifita faɗuwa. Duba jerin wasannin motsa jiki wanda mata masu ciki zasu iya yi.

5. Pilates don murmurewa daga rauni

Pilates na iya taimaka maka sake dawo da motsi bayan rauni, irin su karayar ƙasusuwa, raunin tsoka, ciwon baya, kamar ƙananan ciwon baya. Koyaya, a wannan yanayin yana da mahimmanci cewa masu ilimin motsa jiki suna jagorantar azuzuwan tare da sanin hanyar don a iya yin mafi kyawun motsa jiki don hanzarta dawowa.