Me yasa Wannan Mai Tasirin Lafiyar Jikinta Yafi Son Jikinta Tunda Ya Samu Fam 18

Wadatacce

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Ma'auni kayan aiki ne da aka gina don auna nauyi-shine. Amma da yawa mata suna amfani da shi azaman ma'aunin nasara da farin ciki, wanda, kamar yadda muka yi bayani a baya, na iya yin illa sosai ga lafiyar kwakwalwar ku da ta jiki. Shi ya sa Claire Guentz mai motsa jiki ya zo don tunatar da ku, a karo na goma sha uku, cewa lambobin kan sikelin. ba komai.

Guentz kwanan nan ya ɗauki shafin Instagram don raba hotuna guda biyu na gefe-ɗaya daga 2016 inda ta auna fam 117 da ɗaya daga wannan shekarar, inda take da fam 135. Yayin da take da nauyin kilo 18, Guentz yayi bayanin cewa a zahiri tana cikin farin ciki da koshin lafiya yanzu. Duk da haka, ta yarda cewa akwai lokutan da ta fi son yin ƙarancin nauyi kawai saboda ta kasance mai ƙima akan lambobi.

"Ina tsammanin a wani lokaci ko duk mun taɓa jin ƙaramar muryar tana gaya mana cewa ƙaramin lamba akan sikelin ya fi kyau," in ji ta. "Na san ina da. Ban taba zama wanda zai gyara nauyi na ba, amma lokacin bazara biyu da suka wuce lokacin da na karya muƙamuƙi, nauyina ya ragu sosai ba tare da wani laifi na ba ... sikelin." (Ga wani mai rubutun ra'ayin kanka a yanar gizo wanda ya tabbatar da nauyi adadi ne kawai.)

Guentz ya san cewa tana buƙatar komawa cikin mafi koshin lafiya, amma wani abu ya riƙe ta. "Ban ga saurin gaggawa ba," ta rubuta. "Ina nufin, na auna kaɗan amma na yi kyau daidai ?!"

Sai da maigidanta ya kira ta saboda rashin kula da kanta da kyau sannan a ƙarshe ta sami kwarin gwiwa don rage sikelin kuma ta mai da hankali kan kasancewa cikin koshin lafiya. "Idan na waiwaya baya, ban kasance cikin ƙoshin lafiya ba kuma ban yi kyau ba," ta rubuta. "Amma ban ga hakan ba da farko. Don sanya abubuwa cikin hangen nesa, Ni 5'9", don haka fam 117 ba lafiya. Kuma na samu cewa wasu mutane sun fi sirara a zahiri-Ina nufin na girma koyaushe ina jin taurin kai da damuwa saboda yadda nake fata-amma akwai bambanci lokacin da kuka daidaita akan sikelin kuma kuna ƙarancin nauyi. "

Saurin ci gaba zuwa yau kuma Guentz yana jin daɗin fata a cikin fata fiye da kowane lokaci. "A gaskiya zan iya cewa ina jin farin ciki sosai da kuma kwarin gwiwa kasancewar nauyin kilo 18," ta rubuta. (BTW, ga dalilin da yasa ƙarin mata ke ƙoƙarin samun nauyi ta hanyar abinci da motsa jiki.)

Kiran farkawa: Ma'auni bai bayyana ku ba. A hankali, ma'auni ba shine abin da ya kamata ya ba ku tabbaci ba. Gina lafiya, salon rayuwa mai ɗorewa shine burin da ya fi dacewa da shi. (Duba wannan sabon ma'aunin lafiya wanda zai canza yadda kuke ganin ma'auni.)

Kamar yadda Guentz ta ce da kanta: "Wannan shine tunatarwar ku cewa nauyi ya bambanta da kowa kuma kada ku bari sikelin ya tsara ci gaban ku. Na ƙi yin tunanin [abin da zai faru] idan da na bar ma'aunin ya sarrafa sauran tafiya ta motsa jiki na, kuma ni ma bana son hakan a gare ku! "

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