Menene Ra'ayin Kula da Sauna Infrared?

Wadatacce

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Yana da kyau a faɗi cewa infrared therapy a halin yanzu shine magani mafi zafi a cikin masana'antar jin daɗi da kyakkyawa. Ana zaune a cikin sauna na musamman yana ba da jerin abubuwan wanki na fa'idodin kiwon lafiya, gami da ƙara ƙarfin kuzari, ingantattun wurare dabam dabam, da rage jin zafi. Ƙari duk fata mai haske da abin ƙona kalori.

Don haka ta yaya zama a cikin akwati mai zafi na digiri 120 zai ba da ribar da yawa? Da kyau, don farawa, ya sha bamban da kwarewar sauna na gargajiya, in ji Raleigh Duncan, DC, wanda ya kafa Clearlight Infrared. "Ba kamar sauna na gargajiya wanda kawai ke dumama iska, infrared yana kashe jiki kai tsaye, wanda ke haifar da gumi mai ɗorewa, a matakin salula," in ji shi.

Me hakan ke nufi? Duncan ya ce "Infrared na iya shiga har zuwa inci a cikin taushi na jiki, yana rage hadin gwiwa da ciwon tsoka," in ji Duncan. Bayanin hasken infrared yana motsa tsarin jijiyoyin jini kuma yana da cikakkiyar isashshen sunadarin ƙwayoyin jikin mutum, wanda ke ba da damar ingantaccen jini, in ji shi. Wannan shine dalilin da ya sa yana da taimako musamman ga 'yan wasa, in ji shi, kuma me yasa cibiyoyin warkarwa na jiki ke amfani da saunas infrared tsawon shekaru don taimakawa marasa lafiya da jin zafi da murmurewa. (A gaskiya ma, Lady Gaga ta rantse da shi don kula da ciwonta na yau da kullum. Anan, ƙarin akan ko zai iya taimakawa ko a'a, bisa ga dokar kula da ciwo.)

Don haka ba abin mamaki bane cewa yayin da murmurewa ya zama mai daɗi fiye da kowane lokaci (daidai haka), ɗakunan otal ɗin da aka sadaukar don sabis-kamar HigherDose a cikin New York City da HotBox a LA-sun tashi a cikin ƙasar.

Masu kafa HigherDOSE Lauren Berlingeri da Katie Kaps sun bayyana cewa hasken infrared yana haskaka makamashin da muke jin zafi (kamar yadda muke jin zafi daga rana, amma ba tare da haskoki na UV masu cutarwa ba) - kuma abokan ciniki sun rantse da hankali * da * jiki. buzz zaman gumi zai iya bayarwa. (Mai alaƙa: Crystal Light Therapy Ya Warkar da Jikin Bayan Marathon-Nau'in)

Ofaya daga cikin manyan fa'idodi shine fa'idodin ƙona kalori-har zuwa adadin kuzari 600 a cikin zaman minti 30, a cewar Duncan. Berlingeri ya ce "Zama a cikin sauna na infrared yana sa zafin jiki na jiki ya ƙaru, yana ƙaruwa da zuciyar mu da ƙima, wanda ke ƙona adadin kuzari kwatankwacin adadin tseren gudu," in ji Berlingeri.

Sauti yayi kyau sosai don zama gaskiya? Wataƙila a'a. Nazarin 2017 da aka buga a cikin Jaridar Tarayyar Turai ta Kwayar Kwayar cuta gano cewa masu amfani sun ɗanɗana haɓaka ƙimar zuciya har zuwa mintuna 30 bayan zaman sauna. Kuma bincike na baya-bayan nan da Jami’ar Binghamton ta gudanar ya gano cewa, a matsakaita, mahalarta taron da suka shafe tsawon mintuna 45 a wani sauna mai infrared sau uku a mako sun yi asarar kitsen jiki kashi hudu cikin makonni 16. Duk da haka, akwai karancin karatu waɗanda zasu iya nuna duk fa'idodin asarar nauyi na dogon lokaci kai tsaye.

Amma yayin da masu ba da shawara suka ce haɗa infrared a cikin tsarin jin daɗin ku na iya zama duka hanyoyin murmurewa da haɓaka aiki, galibi game da fa'idodin tunani ne. HigherDOSE wurin shakatawa yana da dakuna masu zaman kansu, kamar oasis inda zaku iya sarrafa zafin zafi da hasken chromotherapy, wanda ke zaɓar launi dangane da yanayin ku da zaɓinku. Hakanan kuna iya toshe wayarku a cikin igiyar taimako, don haka zaku iya sauraron kiɗa ko kwasfan fayiloli, don samun yanayi. (Saunas na infrared da aka samu a cibiyoyin motsa jiki, cibiyoyin warkarwa na jiki, da spas suna ba da irin wannan ƙwarewar zen-da ikon jera Netflix!-don haka zaku iya samun waɗancan fa'idodin koda kuwa ba ku zama kusa da ɗakin da aka keɓe.)

Kaps ya ce "infrared kuma yana haifar da sinadarai na farin ciki na kwakwalwarmu (musamman serotonin da endorphins) don haka ku sami girman ku ta dabi'a - kuma ku bar jin dadi da jin dadi." Bugu da ƙari, binciken da aka buga a cikin mujallar JAMA ilimin halin dan Adam gano cewa fallasa fata zuwa zafi daga fitilun infrared na iya yin kwaikwayon tasirin maganin hana haihuwa ta hanyar ƙarfafa samar da serotonin.

"Yana da ban sha'awa da ban sha'awa," in ji ta. "Bayan wani zama, za ku ji kamar kuna kan gajimare, kuma za ku sami wannan haske daga ciki, fatar fata. An wartsake ku kuma ku sake samun kuzari, amma kuma kuna jin tsabtacewa, mai da hankali, da bayyanawa -kafa. "

Yi haƙuri, amma ba tare da la’akari da tasirin ƙona kalori ba, tsalle a cikin sauna infrared ba shine maye gurbin ainihin motsa jiki ba. Duk da haka, ƙarfin kuzari da rage ƙarfin damuwa shi kadai ya sa gwada wannan yanayin lafiyar ya cancanci hakan.

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