Abin da za a yi don yaƙi da rashin bacci da kuma manyan dalilan

Wadatacce

• Babban Sanadin
• Abin yi
• 1. Maganin halitta
• 2. Maganin tsaftar bacci
• 3. Maganin magunguna

Rashin bacci cuta ce ta bacci wanda ke haifar da wahalar yin bacci ko kuma yin bacci, kuma yana iya bayyana lokaci-lokaci ko kuma ya zama mai yawa. Wannan yanayin ya fi zama ruwan dare a lokutan damuwa, kuma ana iya danganta shi da cututtuka, kamar su baƙin ciki, ko kuma a danganta shi da yanayi kamar ciki, jinin al'ada ko lokacin tsufa, lokutan da ke haifar da canje-canje a tsarin ilimin halittar jiki.

Don magance rashin bacci, yana da matukar mahimmanci a dauki halaye masu kyau don sake ilimantar da jiki don yin bacci a lokacin da ya dace, wanda ake kira maganin tsabtace bacci, kamar guje wa kallon TV ko kallon waya lokacin kwanciya, guje wa kwanciya kowace rana a lokaci daban-daban.kuma gwada motsa jiki yayin yini, misali. Bugu da kari, akwai magunguna na halitta, kamar su 'ya'yan itacen marmari ko kuma shayi na chamomile, wadanda za a iya amfani da su wajen saukaka bacci.

Magungunan bacci na kantin, kamar Diazepam ko Clonazepam, alal misali, ya kamata a kauce musu, saboda haɗarin dogaro da illolin da ke tattare da su, kamar faɗuwa, kuma ya kamata a yi amfani da su ne kawai a ƙarƙashin shawarar likita.

Babban Sanadin

Abubuwan da ke haifar da rashin barci na iya zama alaƙa da damuwa, damuwa da ma yawan amfani da abinci mai motsa jiki, kamar kofi. Sauran abubuwan da ke haifar da rashin bacci sun hada da:

• Bacin rai;
• Hormonal ya canza, kamar yadda yake a lokacin al’ada;
• Amfani da haramtattun magunguna;
• Amfani da kwayoyin bacci tsawon lokaci;
• Rashin samun kyawawan halaye na bacci, kamar rashin girmama lokacin bacci da tashi daga bacci;
• Ciwon Jet Lag ko canjin lokaci;
• Canje-canje na jadawalin na ci gaba, kamar yadda lamarin yake tare da ƙwararrun masanan da ke aiki sauye-sauye;
• Tsufa, yayin da tsofaffi suka fi saurin canzawa cikin bacci da wahalar bacci;
• Cututtuka, kamar fibromyalgia, wanda ke haifar da ciwo a cikin jiki ba tare da wata hujja ba, da haifar da gajiya.

Dole ne a gano asalin rashin bacci ta hanyar tantancewar likitan yanayin bacci, amfani da magunguna, matakin damuwar hankali, yawan shan giya da matakin motsa jiki. Dole ne ya kasance bisa bukatun mutum saboda buƙatar bacci na awanni ba ɗaya yake da kowa ba.

Abin yi

Don magance rashin bacci da samun kyakkyawan bacci yana da mahimmanci canza wasu halaye. Don haka, abin da za ku iya yi don yaƙi da rashin bacci shi ne:

1. Maganin halitta

Hanyar magani ta rashin bacci za'a iya yin ta tare da shayar da shayi mai sanyaya rai, kamar su 'ya'yan itace mai ɗaci, lemun tsami ko kuma kamashon, alal misali, kasancewar su shuke-shuke ne masu magani waɗanda ke da abubuwan kwantar da hankali waɗanda zasu iya taimaka muku yin bacci mai kyau. Don yin shayin chamomile, ƙara cokali 1 na busassun furannin chamomile a cikin kofi 1 sai a ɗora tafasasshen ruwa idan lokacin dumi, a sha.

Bugu da ƙari, yana yiwuwa a yi amfani da magungunan gargajiya na ganye, kamar Valerian, wanda ke da aikin kwantar da hankali da kuma maganin rashin lafiya. Bincika wasu zaɓuɓɓuka don magunguna na halitta don rashin bacci.

2. Maganin tsaftar bacci

Maganin tsabtace bacci hanya ce mai tasiri don yaƙi da rashin bacci kuma yana ƙunshe da sauye-sauyen halaye waɗanda ke taimakawa haɓaka matakan melatonin kuma, don haka, suna jin daɗin kyakkyawan bacci na dare. Wasu daga cikin halayen da za'a iya ɗauka sune:

• Koyaushe ka kwanta ka tashi lokaci guda;
• Guji yin bacci da rana;
• Kada ku kalli talabijin, taɓa wayoyin hannu, kwamfutoci ko kwamfutar hannu1-2 hours kafin barci;
• Guji zama a kan gado tsawon yini ko yin abubuwa daban-daban kamar karatu, karatu ko amfani da wayarku;
• Guji fitilu mai yawa ko amo a cikin ɗakin;
• Fi son ayyukan jiki yayin rana;
• Ku ci abinci mara nauyi kafin kwanciya.

Bugu da ƙari, ƙwarewar-halayyar ɗabi'a ko madadin hanyoyin kwantar da hankali, kamar tunani, acupuncture, tausa ko phototherapy, alal misali, ana iya ba da shawarar.

3. Maganin magunguna

Za a iya yin magani don rashin bacci tare da amfani da magungunan tashin hankali ko don bacci, kamar yadda aka fi sani da su, kamar Lorazepam, Clonazepam ko Diazepam. Koyaya, waɗannan magunguna ya kamata a yi amfani dasu kawai bayan likita ya nuna su kuma a cikin takamaiman lamura, saboda suna iya haifar da jaraba da sakamako masu illa, kamar faɗuwa da canje-canje a ƙwaƙwalwar ajiya, kuma wataƙila ma sa barcin mutum ya munana. Duba wadanne ne suka fi dacewa da kwayoyin bacci.

Duba wadannan da sauran nasihu don yaki da rashin bacci a cikin bidiyo mai zuwa: