Mawallafi: Charles Brown
Ranar Halitta: 1 Fabrairu 2021
Sabuntawa: 21 Nuwamba 2024
Anonim
Babban fa'idodi 7 na Muay Thai - Kiwon Lafiya
Babban fa'idodi 7 na Muay Thai - Kiwon Lafiya

Wadatacce

Muay Thai, ko damben Thai, fasaha ce ta yaƙi da aka sani da fasahar "makamai takwas", kamar yadda yake amfani da yankuna 8 na jiki dabaru: dunƙulen hannu biyu, gwiwar hannu biyu, gwiwoyi biyu, ban da haske biyu da ƙafa. Dangane da tarihin Muay Thai, 'yan Thai sun ƙirƙiri wannan wasan ne don kare kansu a yaƙe-yaƙe da nufin sanyawa abokin hamayya ta hanyar amfani da bugun niyya, kamar su naushi, duka da ƙafa, gwiwoyi ko guiwar hannu.

Muay Thai wasa ne mai motsa jiki wanda ke haɓaka haɓaka yanayin motsa jiki, ban da inganta ƙarfin tsoka, ƙara haɓaka da haɓaka kyakkyawan aiki na jijiyoyin zuciya. Wannan saboda darussan sun wuce tsakanin mintuna 60 zuwa 90 kuma sun haɗa da ayyukan yau da kullun na sauran shanyewar jiki da sauran motsa jiki, kamar su gudu, turawa, zaune-tsaye ko tsalle igiya, misali.

Da yake wasa ne wanda ya shafi hulɗa kai tsaye da abokin hamayya, yana da muhimmanci a tuntuɓi likita kafin a fara atisaye, ban da yin amfani da kayan aikin da suka dace, kamar su gajeren wando, safar hannu, bandeji, shin shin da kuma kiyaye bakin.


Amfanin Lafiya na Muay Thai

1. Inganta kayan jikin mutum

Azuzuwan suna da ƙarfi kuma tsokoki suna aiki sosai don haka cinyoyin cinya, gindi da hannaye suna da ƙarfi da ƙarfi, suna zama da kyau, ba tare da yalwar kitse da cellulite ba.

2. Inganta dacewa

Lokacin yin atisaye mai nauyi, zagawar jini yana ƙaruwa, sanya zuciya dole ta ƙara himma da ƙarfi, wanda ke inganta yanayin jiki. A tsawon kwanakin gajiya, wacce da farko tazo a cikin mintuna 3 na darasi, yana ɗaukar ɗan lokaci kaɗan don bayyana.

3. andarfafa da sautin tsokoki

Tunda ana yin shura da shura da karfi kuma akai-akai, tsokoki suna bukatar yin aiki tukuru don kara sautinsu, suka kara karfi. Bugu da ƙari, tare da kowane aji tsokoki suna ƙaruwa da ƙarfi.


4. Kara roba

Don aiwatar da motsi yayin karatun Muay Thai, dole ne ku yi shimfidawa kafin da bayan horo, wanda ke ƙara yawan motsi. Bugu da ƙari, don kowane bugun jini da za a yi shi daidai, dole ne ya kasance akwai kyakkyawan haɗin mota da haɓakar haɗin gwiwa, wanda a zahiri yana inganta haɓakar tsokoki.

5. Rage nauyi

Don aiwatar da horon daidai, dole ne ku sami kyakkyawar natsuwa da daidaitawar motsi tsakanin makamai da ƙafafu, wanda ke haɓaka yawan kuzari na ayyukan motsa jiki da sauƙaƙe ƙona mai. Koyaya, don rage nauyi da sauri yana da mahimmanci don daidaita tsarin abinci.

6. Inganta girman kai

Wannan saboda mutum ya fara samun nutsuwa da kwarin gwiwa a duk lokacin da ya tafi aji, yana inganta kimar sa da kuma alakar sa da wasu. Duba wasu fasahohin yaki wadanda zasu taimaka wajen kara samun kwanciyar hankali.


7. Tarbiyyantar da hankali da jiki

Wannan aikin yana buƙatar horo na horo don yaƙi ya mamaye kuma a lura da kyakkyawan sakamako. Nutsuwa don yin kowane motsi yana sanya hankali akan abu ɗaya kawai, wanda kuma yake fifita makaranta da aikin aiki.

Don cimma waɗannan fa'idodin, dole ne a riƙa yin darasi koyaushe, aƙalla sau biyu a mako kuma ana iya fara ganin sakamakon cikin kusan wata 1.

Yawancin adadin kuzari kuke ƙonawa a kowane aji

Muay Thai, haɗe tare da lafiyayyen abinci, yana taimaka muku rage nauyi, saboda ya danganta da ƙarfin horo da shirye-shiryen jiki, kashe kuzari na iya kaiwa kimanin calories 1,500 a aji. Koda masu farawa zasu iya kashe kimanin calories 750 a kowane aji. Tunda kayan fasaha ne wanda ke buƙatar yawan musculature na dukkan jiki, yana taimakawa wajen ayyana tsokoki, ayyanawa da haɓaka kwane-kwane na jiki, yaƙi da riƙewar ruwa da cellulite.

Bincika jerin wasu motsa jiki guda 8 wadanda zasu taimaka muku ƙona adadin kuzari da yawa da rage nauyi.

Sabo Posts

Sinadarin Pilonidal

Sinadarin Pilonidal

Menene cututtukan inu na pilonidal (PN )? inadarin pilonidal (PN ) ƙaramin rami ne ko rami a cikin fata. Zai iya cika da ruwa ko kumburi, yana haifar da amuwar wani kumburi ko ƙura. Yana faruwa a cik...
10 Magungunan Eczema na yau da kullun

10 Magungunan Eczema na yau da kullun

Eczema, wanda aka fi ani da atopic dermatiti ko lambar cutar dermatiti , cuta ce ta yau da kullum amma ana iya arrafa ta. Yana haifarda fe hin fata wanda ke haifar da ja, ƙaiƙayi, da ra hin jin daɗi. ...