Duk abin da yakamata ku sani Game da Trypophobia

Wadatacce

• Menene trypophobia?
• Masu jawo hankali
• Hotunan abubuwan da ke haifar da yunwa
• Kwayar cututtuka
• Menene binciken ya ce?
• Hanyoyin haɗari
• Ganewar asali
• Jiyya
• Outlook

Menene trypophobia?

Trypophobia tsoro ne ko ƙyamar ramuka da aka cika a hankali. Mutanen da suke da shi suna jin rauni yayin kallon saman da suke da ƙananan ramuka da aka haɗu kusa. Misali, kan kwayar kwayar lotus ko jikin ɗan strawberry na iya haifar da rashin jin daɗi ga wani mai wannan matsalar.

Ba a san phobia a hukumance ba. Karatuttukan akan trypophobia sun iyakance, kuma binciken da yake akwai ya rabu akan ko yakamata a dauke shi a matsayin yanayin hukuma.

Masu jawo hankali

Ba a san abubuwa da yawa game da trypophobia ba. Amma abubuwan da ke haifar da abubuwa sun haɗa da abubuwa kamar:

• ganyen magarya
• saƙar zuma
• strawberries
• murjani
• aluminum kumfa
• rumman
• kumfa
• sandaro
• gwangwani
• gungu idanuwa

Dabbobi, gami da, kwari, masu shayarwa, masu shayarwa, da sauran halittun da suka ga fata ko fur, suma suna iya haifar da alamun cutar ta trypophobia.

Hotunan abubuwan da ke haifar da yunwa

Kwayar cututtuka

Cutar cututtukan ana haifar da su lokacin da mutum ya ga abu tare da ƙananan gungu na ramuka ko siffofi waɗanda suke kama da ramuka.

Lokacin da suke ganin tarin ramuka, mutanen da ke da matsalar gwagwarmaya suna amsawa da ƙyama ko tsoro. Wasu daga cikin alamun sun hada da:

• gwal
• jin an tunkuɗe shi
• jin ba dadi
• rashin jin daɗi na gani kamar ƙura ido, hargitsi, ko yaudara
• damuwa
• jin fatar jikinki na rarrafe
• firgita
• zufa
• tashin zuciya
• jiki ya girgiza

Menene binciken ya ce?

Masu bincike ba su yarda a kan ko a rarraba trypophobia a matsayin ainihin phobia. Daya daga cikin na farko akan trypophobia, wanda aka buga a cikin 2013, ya ba da shawarar cewa phobia na iya zama tsoratar da tsoron halittu game da abubuwa masu cutarwa. Masu binciken sun gano cewa launuka masu banbanci sun haifar da alamun bayyanar a cikin wani tsari na hoto. Suna jayayya cewa mutanen da cutar ta addaba suke shafawa suna sane suna haɗi da abubuwa marasa lahani, kamar ƙwayoyin magarya na lotus, tare da dabbobi masu haɗari, kamar ƙwanƙolin shuɗi mai launin shuɗi.

Wani da aka buga a cikin Afrilu 2017 yayi jayayya da waɗannan binciken. Masu binciken sun binciki yara kanana don tabbatar da cewa ko fargabar ganin hoto da kananan ramuka ya dogara ne da tsoron dabbobi masu hadari ko martani ga halayen gani. Sakamakonsu ya nuna cewa mutanen da ke fuskantar gwajin kwayar cutar ba su da wata fargaba ta tsoro game da abubuwa masu haɗari. Madadin haka, fargabar tana haifar da bayyanar halittar.

Psyungiyar Psywararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararru ta Amurka, “(DSM-5)” ba ta yarda da trypophobia a matsayin babban aikin phobia ba. Ana buƙatar ƙarin bincike don fahimtar cikakken tasirin maganin ƙwaƙwalwa da abubuwan da ke haifar da yanayin.

Hanyoyin haɗari

Ba a san da yawa game da abubuwan haɗarin da ke da alaƙa da trypophobia. Fromaya daga cikin 2017 ya sami hanyar haɗi tsakanin trypophobia da babbar rikicewar cuta da rikicewar rikicewar rikicewa (GAD). A cewar masu binciken, mutanen da ke fama da cutar ta hantsinsu na iya fuskantar babbar matsalar damuwa ko kuma GAD. Wani binciken da aka buga a cikin 2016 kuma ya lura da alaƙa tsakanin zamantakewar al'umma da yunƙurin wahala.

Ganewar asali

Don ganewar asirin cutar, likitanku zai yi muku tambayoyi game da alamunku. Za su kuma ɗauki tarihin likita, hauka, da zamantakewar ku. Hakanan suna iya komawa zuwa DSM-5 don taimakawa cikin ganewar asali. Trypophobia ba cuta ce ta bincikowa ba saboda ƙwararrun likitocin da ƙungiyoyin lafiyar hankali ba su yarda da phobia a hukumance ba.

Jiyya

Akwai hanyoyi daban-daban da za'a iya magance phobia. Hanyar magani mafi inganci ita ce warkar da cutar. Bayyanar da fallasa wani nau'in ilimin halayyar kwakwalwa ne wanda ke mai da hankali kan sauya amsarku ga abu ko halin da ke haifar da tsoronku.

Wani magani na yau da kullun don phobia shine ilimin halayyar halayyar mutum (CBT). CBT ta haɗu da maganin fallasawa tare da wasu dabaru don taimaka maka sarrafa damuwar ka da kiyaye tunanin ka daga zama masu dimaucewa.

Sauran zaɓuɓɓukan magani waɗanda zasu iya taimaka muku sarrafa phobia sun haɗa da:

• janar magana tare da mai ba da shawara ko likitan mahaukaci
• magunguna kamar beta-blockers da masu kwantar da hankali don taimakawa rage tashin hankali da alamun tsoro
• dabarun hutu, kamar su zurfin numfashi da yoga
• motsa jiki da motsa jiki don sarrafa damuwa
• numfashi mai da hankali, lura, sauraro, da sauran dabaru masu tunani don taimakawa jure damuwa

Duk da yake an gwada magunguna tare da wasu nau'ikan rikicewar damuwa, ba a san kaɗan game da ingancinsu a cikin trypophobia.

Yana iya zama da taimako ga:

• samu hutu sosai
• ci abinci mai kyau, daidaitacce
• guji maganin kafeyin da sauran abubuwan da zasu iya sanya damuwa cikin damuwa
• tuntuɓi abokai, dangi, ko ƙungiyar tallafi don haɗi tare da wasu mutanen da ke gudanar da al'amuran iri ɗaya
• fuskantar yanayi mai ban tsoro kai tsaye sau da yawa sosai

Outlook

Trypophobia ba shine sanannen phobia a hukumance ba. Wasu masu bincike sun samo shaidar cewa akwai ta wata hanya kuma tana da alamomin gaske wadanda zasu iya shafar rayuwar mutum ta yau da kullun idan suka kamu da abubuwan da ke haifar da hakan.

Yi magana da likitanka ko mai ba da shawara idan kuna tsammanin ƙila za ku iya samun matsalar rashin lafiyar jiki. Zasu iya taimaka maka gano tushen tsoro da kuma kula da alamun ka.