Rashin bacci a cikin ciki: manyan dalilai guda 6 da abin da yakamata ayi

Wadatacce

• Shin rashin barci a cikin ciki yana cutar da jariri?
• Abin da za a yi don barci mafi kyau yayin daukar ciki

Rashin bacci a cikin ciki yanayi ne na yau da kullun da ke iya faruwa a kowane lokacin ciki, kasancewa mafi yawa a cikin watanni uku saboda sauye-sauye na al'ada na ciki da ci gaban jariri. A farkon farkon watannin uku na ciki, rashin bacci ya fi yawa saboda damuwa da ke da alaƙa da farkon ciki.

Don magance rashin bacci da kuma yin bacci mai kyau, mata na iya sanya matashin kai tsakanin ƙafafunsu don su sami kwanciyar hankali, su guji shaye-shaye masu motsa jiki bayan ƙarfe shida na yamma kuma su kwana cikin yanayi mai nutsuwa da ƙarancin haske, misali.

Shin rashin barci a cikin ciki yana cutar da jariri?

Rashin barci a lokacin daukar ciki ba ya cutar da ci gaban jariri, duk da haka binciken da aka yi kwanan nan ya nuna cewa rage ingancin bacci na mata masu ciki na iya kara barazanar haihuwa da wuri. Wannan zai kasance ne saboda gaskiyar cewa saboda rashin bacci za a sami sakin jiki mai yawa na hormones wanda ke da alaƙa da damuwa da kumburi, kamar su cortisol, misali.

Don haka, idan mace mai ciki tana da rashin bacci, yana da mahimmanci a tuntuɓi likitan mata da kuma, a wasu lokuta, masanin halayyar ɗan adam don ta sami kwanciyar hankali kuma ta sami isasshen bacci da daddare. Bugu da kari, ana ba da shawarar cewa mace ta sami wadataccen abinci kuma ta yi motsa jiki kamar yadda ƙwararren ilimin motsa jiki da likitan haihuwa suka umurta.

Abin da za a yi don barci mafi kyau yayin daukar ciki

Don magance rashin bacci da bacci mai kyau, mace na iya bin wasu nasihu waɗanda zasu iya taimaka muku cikin nutsuwa cikin sauƙi da samun kyakkyawan bacci na dare, kamar:

• Koyaushe je barci a lokaci guda, a cikin dakin shiru;
• Sanya matashin kai tsakanin ƙafafunka don ka sami kwanciyar hankali;
• Auki shayi mai tsami na lemun tsami ku guji kofi da sauran abubuwan sha masu motsawa bayan ƙarfe shida na yamma. Duba jerin shayin da mai ciki ba za ta iya ɗauka ba;
• Guji mahalli masu haske da hayaniya, kamar manyan shagunan kasuwanci da wuraren cin kasuwa da daddare;
• Idan kana fama da matsalar bacci ko sake yin bacci, rufe idanunka ka maida hankali kan numfashinka kawai.

Hakanan ana iya yin magani don rashin bacci a cikin ciki tare da magunguna, amma ya kamata likitan mahaifa ne kawai ya ba su umarni. Duba sauran nasihu don magance rashin bacci a ciki.

Duba waɗannan da sauran nasihu don mafi kyawon bacci a cikin bidiyo mai zuwa: