Instagram Shine Mafi kyawun Dandali na Social Media don Lafiyar Hankalin ku

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Fakitin shida na fit-fluencer. Taɓa sau biyu. Gungura. Kyakkyawan selfie rairayin bakin teku. Danna sau biyu. Gungura. Bikin ranar haihuwa mai kayatarwa tare da kowa sanye da kayan sawa. Taɓa sau biyu. Gungura.

Halinka na yanzu? Tsohuwar kayan wanka, ƙafa a kan kujera, babu kayan shafa, gashin jiya-kuma babu tacewa da za ta sa ya zama ba haka ba.

Wannan shine dalili guda daya da yasa Instagram, kamar yadda ya bayyana, na iya zama mafi munin dandamalin kafofin watsa labarun don lafiyar kwakwalwar ku, a cewar wani sabon rahoto na Royal Society for Public Health (RSPH) a Burtaniya A wani bangare na rahoton, RSPH ta yi tsokaci kan kusan matasa 1,500 daga Burtaniya (shekaru 14 zuwa 24) game da tasirin tunani da tunani na fitattun shafukan sada zumunta: Facebook, Instagram, Snapchat, Twitter, da YouTube. Binciken ya haɗa da tambayoyi game da tallafin motsin rai, damuwa da bacin rai, kaɗaici, sanin kai, zalunci, bacci, hoton jiki, alaƙar duniya, da FOMO (tsoron ɓacewa). Binciken ya gano cewa Instagram, musamman, ya haifar da mafi munin hoton jiki, damuwa, da maƙarƙashiya.

Womp.

Ba ya buƙatar ilimin roka don gano dalilin. Instagram ita ce mafi tacewa da tacewa a cikin manyan hanyoyin sadarwar zamantakewa. Kuna iya facetune, luxe, da tacewa har sai kun kasance (a zahiri) shuɗi a fuska, ko ɗaukar babban ganima ko idanu masu haske tare da taɓa maɓallin. (Kuma akwai da yawa dabaru dabaru don ɗaukar mafi kyawun Instas don farawa). da fuskar da ba ta da kayan shafa tare da # selfie mara lahani da hutun jin daɗi da kuke gani akan abincinku.

Mafi aminci mataimakin zamantakewa? YouTube, wanda shine kawai wanda ke da tasiri mai kyau akan masu kallo, bisa ga wannan binciken. Masu binciken sun gano cewa yana da tasiri mara kyau sosai akan bacci, da ƙaramin tasiri mara kyau akan hoton jiki, zalunci, FOMO, da alaƙar IRL. Twitter ya zira kwallaye na biyu, Facebook na uku, da Snapchat na hudu, kowannensu yana da ci gaba mafi muni don damuwa da damuwa, FOMO, zalunci, da hoton jiki. (FYI, wannan ya sabawa rahoton da ya gabata wanda ya nuna cewa Snapchat shine mafi kyawun fa'ida ga kafofin watsa labarun - farin ciki mai daɗi.)

A gefen juyawa, duk aikace-aikacen kafofin watsa labarun an haɗa su da nuna girman kai, sanin kai, ginin al'umma, da goyan bayan motsin rai-don haka, a'a, gungurawa da murɗawa ba mugunta ba ne dari bisa ɗari.

An yi ta cece -kuce da yawa kan fa'idodi da raunin kafofin watsa labarun, da kuma yadda ake amfani da shi don samun matsayi ba tare da raguwa ba. (Maimaita bayana: Saka wayar a gado.) Amma ba daidai ba ne cewa haɓakar zamanin dijital-da harin "duba rayuwata mai ban mamaki!" kafofin watsa labarun-yana tare da karuwa mai tsanani a cikin al'amurran kiwon lafiyar kwakwalwa a cikin matasa. A zahiri, yawan damuwa da bacin rai a cikin matasa ya karu da kashi 70 cikin ɗari a cikin shekaru 25 da suka gabata, a cewar rahoton. (Ba Instagram kawai ba ne. An danganta yawan aikace -aikacen zamantakewa da haɗarin haɗari ga waɗannan batutuwan ma.)

A ƙarshe, kafofin watsa labarun suna da jaraba, kuma damar da kuke son cirewa gaba ɗaya ba ta da yawa, ba za a la'anta tasirin lafiya ba. Idan kun sami kanku kuna jin kasala daga marathon gungurawa sesh, gwada jujjuyawa zuwa hashtags masu jin daɗi kamar #LoveMyShape, waɗannan alamun tag-jiki masu kyau, ko kuma "Mai gamsarwa" Instagram wormhole-kallon waɗancan bidiyon ban mamaki hakika suna da yawa kamar karamin tunani.

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