Duk Game da Samun Lemo Yayinda Yake Ciki

Wadatacce

• Shin akwai wasu matsalolin tsaro?
• Amfanin lemons yayin daukar ciki
• 1. Kariyar garkuwar jiki da ci gaban tayi
• 2. Ragewa a cikin tashin zuciya
• 3. Samun ruwa
• Dalilai masu yiwuwa don kasancewa cikin lemun tsami (da yawa) yayin ciki
• Yashin hakori
• Bwannafi
• Kayan girke-girke mai saurin daukar ciki
• Lemon yogurt parfait
• Lemon-da basil-infused ruwa
• Salatin Arugula tare da lemon vinaigrette
• Takeaway

Pucker sama, mama-da-zama. Saboda mun san kuna son gano abubuwa masu zaki (kuma wataƙila mai ɗan tsami) game da ko lemun tsami ya yi daidai yayin ciki - da yadda zai yi aiki don amfaninku idan haka ne.

Kuna iya jin ruwan lemun tsami na iya haɓaka hydration ko kuma lemun tsami na iya zama maganin tashin zuciya mai tasiri, amma ya kamata ku yi tsalle tare da zest? Bari mu matse gaskiya daga cikin kimiyya don taimaka muku tantance idan wannan citrus ɗin da kuka fi so shine naku.

Shin akwai wasu matsalolin tsaro?

Gabaɗaya, lemun tsami - da sauran 'ya'yan itacen citrus - na iya zama lafiya da lafiya don cinyewa yayin ɗaukar ciki. A hakikanin gaskiya, lemuna suna shirya muhimman bitamin, ma'adanai, da abubuwan gina jiki wadanda ke taimakawa tallafawa lafiyar uwa da ci gaban jarirai.

Akwai 'yan bincike kan lafiyar lemukan musamman lokacin daukar ciki.

Wannan ya ce, samun ruwan lemun tsami ko ƙara ruwan lemun tsami a cikin salatin na iya faɗawa cikin yankin aminci (har ma da fa'ida). Amma koyaushe ka yi magana da OB-GYN ko ungozomarka game da yawan lemun tsami, abubuwan karawa lemon, kari, ko wasu abubuwan da ba a yi zurfin nazarinsu ba don kare lafiyar mata masu ciki.

Amma yaya game da lemon tsami mai mahimmanci? Shin suna lafiya? Kodayake mahimmin mai yana kan-sawu, shanye su koyaushe ya fada cikin rukunin tambaya. Amma kar a kwashe su gaba daya tukuna - za mu fada muku yadda za ku iya amfana daga yada lemon tsami mai mahimmanci dan kadan.

Amfanin lemons yayin daukar ciki

1. Kariyar garkuwar jiki da ci gaban tayi

Babu karatun da zai nuna cewa lemukan kansu suna haɓaka rigakafi da fa'idantar da ci gaban tayi, amma wasu daga cikin lemukan suna yi.

A zahiri, rabin kofi (gram 106) na lemun tsami (ba tare da bawo ba) na iya isar da milligrams 56.2 (MG) na bitamin C - abinci mai gina jiki ga uwa da yaro.

Studyaya daga cikin binciken 2012 ya kammala cewa ko da ƙaramin rashi a cikin bitamin C na uwa zai iya hana ci gaban kwakwalwar ɗan tayi, musamman hippocampus, wanda ke da alhakin ƙwaƙwalwa. Jerin aminci na bitamin C (babu megadoses!) Hakanan na iya haɓaka rigakafi kuma zai taimaka hana rigakafin gama gari, kamar sanyi da mura, amma wannan har yanzu ba a tabbatar da shi ba a cikin masu juna biyu.

Wannan haɓakar rigakafin na iya zama saboda manyan matakan flavanones a cikin lemo - eriocitrin da hesperetin, ya zama daidai. Wannan labarin na 2013 ya lura cewa lemun tsami yana da iko mai ƙarfi don yaƙar cututtuka daga ƙwayoyin cuta, ƙwayoyin cuta, da fungi, gami da ciwon antidiabetic da antiancer. Hakanan suna iya taimakawa wajen kawar da cututtukan da ke cikin jiki.

Wani mahimmin abinci mai gina jiki a cikin lemun tsami shine mai mahimmanci, mai mahimmanci ga daukar ciki. yana tabbatar da kariyar folate don rage haɗarin lahani na ƙwayar jijiyoyin tayi, kamar su spina bifida da anencephaly. Wadannan munanan lahani sun shafi kwakwalwa, kashin baya, ko laka kuma suna iya bunkasa cikin watan farko na ciki. A ka'idar, shan dan lemon kadan a farkon makonnin farko na ciki may bayar da ƙarin kariya.

2. Ragewa a cikin tashin zuciya

Idan cuta ta safe (ko wacce rana) ta sauka, mun san cewa kuna neman komai lafiya don samun sauki. Wannan na iya kai ka ga hanya mai ban tsoro ta hanya a shagon magunguna, inda kuka ci karo da wasu lozenge, gummy, shayi, lollipop, mai, ko wani ɗan tincture wanda ya ƙunshi lemun tsami azaman tashin zuciya na "warkarwa."

Amma ka yi hattara da shan lemon a matsayin maganin ka - babu wani ɗan bincike da zai tabbatar da cewa yawan cin lemon ya rage yawan tashin zuciya yayin ciki. Amma a can shine data bayar da shawarar cewa yada lemun tsami mai mahimmin mai na iya kawo sauki.

Wata mata mai ciki da aka buga a 2014 ta ƙarasa da cewa shaƙar (ba ta shan) lemun tsami mai mahimmanci mai lafiya ne kuma yana da tasiri wajen rage tashin zuciya da amai.

3. Samun ruwa

Ruwa yana da mahimmanci (musamman a lokacin daukar ciki) saboda yana hidiman mahimman ayyuka masu yawa, kamar:

• ba da sifa da tsari ga ƙwayoyin halitta
• daidaita yanayin zafin jiki
• tallafawa narkewa
• sha da jigilar abubuwan gina jiki da iskar oxygen zuwa sel
• taimakawa halayen kemikal na jiki
• kawar da sharar jiki
• kafa ƙanshi da sauran ruwan sha

Dangane da wannan kan buƙatar ruwa a lokacin daukar ciki, ana lissafa shi - bisa ga abincin mai adadin kalori 2,300 - mace mai ciki na bukatar ruwa na millilitil 3,300 a rana. Wannan yayi daidai da rashin kunya na kofuna 14!

Wani lokaci, sha cewa da yawa ruwa samun, da kyau, a fili m. Don haka sanya lemun tsami a ruwanka na iya zama lafiyayyar hanya don canza abubuwa yayin kuma kara wasu nishadi ga H₂Ya

Dalilai masu yiwuwa don kasancewa cikin lemun tsami (da yawa) yayin ciki

Akwai 'yan taka tsantsan don balle daga wannan lemon. Zai iya zama da amfani a ƙananan allurai, amma lemun tsami yana ɗauke da yawancin citric acid wanda zai iya ɗaukar gargaɗi.

Abin sha'awa shine, lemun tsami wanda aka matse shi da ruwan lemun tsami yana da karin ruwan citric idan aka kwatanta da lemu da ruwan 'ya'yan itace a cikin wannan. Kuma lemun tsami da aka shirya yana da adadin citric acid sau 6 fiye da lemon da lemun tsami.

Don haka, menene wannan zai haifar?

Yashin hakori

A cikin girma ko yawaita yawa, acid citric da aka samo a cikin lemons na iya haifar da pH na bakinka ya sauke zuwa kewayon acidic.

Idan kun sha abubuwan sha masu yawan acidic ko abinci akai-akai kuma cikin dogon lokaci - kamar duk cikinku gaba daya - yanayin mai guba zai iya haifar da zaizayar ma'adanai wanda ke karfafa kwayar hakoranku.

Wannan na iya haifar da raunana, haƙoran hakora waɗanda za ku yi tsalle ta cikin rufin lokacin da kuka ciji a cikin kankara ice cream ko kuma samun rahoton rami mara kyau a tafiyarku ta gaba zuwa likitan hakora.

Daya ya gano cewa ruwan lemon tsami ya fi cutar kwasfa ga hakora. Ganin cewa kun riga kun kasance cikin haɗarin haɗari ga wasu hakora da maganganun ɗan adam yayin da kuke da ciki, kuna so ku lura.

Bwannafi

Matakan acid masu girma waɗanda citric acid suka ƙirƙira na iya ƙara haɗarin ku don fuskantar ƙoshin acid (ko ƙwannafi), wanda ya riga ya zama gama gari a lokacin daukar ciki. Shan manyan abubuwan sha na lemun tsami kamar lemo na iya haifar da zafin rai fiye da fantsuwar lemon tsami a cikin ruwanku.

Amma hada cokali 1 na lemon tsami tare da oza 8 na ruwa na iya samun tasirin kariya daga zafin ciki. Duk da yake ba a tabbatar ba, ana tunanin cewa cakuda a zahiri yana taimakawa wajen daidaita alkamar ruwan ciki don haka, rage ƙonewar.

Shawara mafi kyau? Saurari jikinka kuma kayi magana da OB-GYN ko ungozomarka game da yawan lemun tsami da zai amfane ka dangane da tarihin lafiyar ka na yanzu.

Kayan girke-girke mai saurin daukar ciki

Idan kana neman ƙara dan lemon kadan a rayuwar ka, ka yi la’akari da wadannan kayan ciki-masu dadi da girke-girke masu daɗi.

Lemon yogurt parfait

• 1 kofin yogurt na Girka
• ruwan 'ya'yan itace daga lemun tsami 1
• 1/4 kofin low-sugar granola
• 1 tsp. zuma

Kwatance

Juiceara ruwan 'ya'yan lemun tsami a yogurt kuma a haɗu sosai. Yayyafa shi da granola kuma ƙara ruwan zuma. Bayan haka, kuyi farin ciki!

Lemon-da basil-infused ruwa

• 2 kwata-kwata ruwa
• 2 lemun tsami yanka na bakin ciki (tare da cire tsaba)
• Ganyen basil 2

Kwatance

Lemonara lemun tsami da ganyen basil a ruwa. Sanya firiji na tsawon awanni 1 zuwa 4 kafin jin daɗin wannan maganin ƙishirwa.

Salatin Arugula tare da lemon vinaigrette

• Kofuna 4 arugula
• 3 tbsp. man-zaitun na karin-budurwa
• 2 tbsp. ruwan lemon tsami
• 1 tsp. zuma
• 1/2 tsp Dijon mustard
• 1/4 tsp gishirin teku
• 1/4 kofin sabon cuku cuku parmesan
• ƙasa barkono barkono don dandana

Kwatance

A wanke arugula sannan a ajiye iska ta bushe. Hada man zaitun, ruwan lemon, zuma, Dijon mustard, da gishirin teku sannan a sanyaya. A gauraya shi a jujjuya shi da arugula lokacin da za ayi hidimar. Yayyafa da cuku, da ɗanɗanon barkono, kuma kamar yadda Italiyanci ke faɗi - buon appetito!

Takeaway

Akwai iyakantacciyar hujjar kimiyya da ke nuna cewa shan lemon yana da takamaiman fa'ida a lokacin daukar ciki, amma adadi mai yawa na ruwan lemon tsami na iya bayar da bitamin, abinci mai gina jiki, da kuma inganta shayarwa tare da wasu fa'idodin kiwon lafiyar.

Ga wasu karin labarai masu kyau: Babu buƙatar jin kunya game da yaɗa lemun tsami mai mahimmancin mai don samun sassauci yayin harka ta rashin aiki. Dangane da bincike, kawai yana iya aiki.

Ya kamata, duk da haka, ku yi hankali game da yawan amfani da lemun tsami da kayayyakin da ke ƙunshe da lemun tsami, abinci, da abin sha saboda ƙumshin acid ɗin na iya lalata haƙoranku ko kuma ya ta'azzara alamun rashin narkewar acid, kamar ƙwannafi.

Kamar koyaushe, ku tattauna abincinku da damuwa game da lemun tsami tare da ungozomarku ko likita, waɗanda za su iya taimaka muku cikin aminci bincika ruwaye masu rikicewa na zaɓin abinci a lokacin ɗaukar ciki.